Gastric Guardian, Kuala Lumpur (2026)

30/08/2021

𝐂𝐥𝐞𝐚𝐧𝐢𝐧𝐠 𝐏𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐘𝐨𝐮 𝐂𝐚𝐧 𝐒𝐨𝐥𝐯𝐞 𝐖𝐢𝐭𝐡 𝐁𝐚𝐤𝐢𝐧𝐠 𝐒𝐨𝐝𝐚

1. Remove stains from plastic food containers
Leftovers have a way of leaving their mark. To freshen your containers, wipe with a clean sponge sprinkled with baking soda. Or erase tough stains by soaking in a solution of four tablespoons of baking soda and a quart of warm water. If that doesn't work, we recommend investing in these containers.

2. Refresh a foul-smelling fridge
Never worry that last night's salmon will leave your fridge smelling, well, fishy for months to come again. Baking soda will absorb strong food odors so they don't linger or change the taste of neighboring foods.

3. Clean store-bought fruits and veggies
Mixed with water, baking soda can remove dirt and that waxy coating that comes on produce from the supermarket.

4. Scrub down kitchen surfaces
Nearly every dirty spot in your kitchen can benefit from a baking soda treatment. Combine it with water to clean countertops, stainless steel sinks, microwaves, range hoods and cooking utensils.

5. Deep-clean extra greasy dishes and pans
Give baked-on food the one-two punch by dialing up your dish soap with a sprinkle of baking soda. "Hot water soak, mildly abrasive baking soda, a scrub sponge and some elbow grease is all you need to dissolve stuck-on grease," says Carolyn Forte, director of the Cleaning Lab at the Good Housekeeping Institute.

6. Revive stale-smelling sponges
Soak these kitchen staples in baking soda and water to freshen them up so you can use them a little longer. But remember, you should still toss your sponges every two to three weeks, depending on use.

7. Deodorize musty upholstery
Banish smells from the soft, cushy places around your house by sprinkling surfaces with baking soda, letting it sit for 15 minutes, then vacuuming it up. "You can also use this method to freshen up your mattress between cleanings," says Forte.

8. De-stink pet beds
The same goes for Spot's favorite place to sleep! Sprinkle, wait 15 minutes and vacuum.

9. Give new life to old toys
Naturally fight the effects of your little one's grubby hands by wiping them with a sponge dipped in a baking soda and water solution.

10. Scrub a crayon-covered wall
And when your kid's artistic efforts end up all over that wall you just repainted, scrub lightly with a damp sponge sprinkled in baking soda.

11. Banish mildew from bathrooms
Scrub your tub, tile, sink and shower curtain with a damp sponge and baking soda. Rinse to reveal gleaming surfaces.

27/08/2021

𝗧𝙝𝙞𝙣𝙜𝙨 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙘𝙡𝙚𝙖𝙣 𝙬𝙞𝙩𝙝 𝘾𝙤𝙘𝙖-𝘾𝙤𝙡𝙖
Surprise! You can clean with soda. Here are 4 things you can clean with Coca-Cola.
𝗖𝗹𝗲𝗮𝗻 𝘁𝗵𝗲 𝘁𝗼𝗶𝗹𝗲𝘁 𝗯𝗼𝘄𝗹
That's right. The fizzy drink can actually remove hard-to-clean stains on the inside of a toilet bowl. You can either pour cola directly onto the stains themselves or cover the entire inside of the bowl by putting cola into a spray bottle and spraying on a light coating.
Letting the cola sit for several hours will improve its effectiveness. Before flushing, use a toilet brush to scrub away the stains and flush.
𝗥𝗲𝗺𝗼𝘃𝗲 𝗴𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗮𝗶𝗻𝘀 𝗳𝗿𝗼𝗺 𝗰𝗹𝗼𝘁𝗵𝗶𝗻𝗴
All you need to do is pop open a can of cola and pour it in with your laundry, along with the normal dose of detergent and run a wash cycle.
To fight even tougher stains, apply the cola directly to the stain and let it soak for up to 30 minutes before tossing it in a regular wash cycle
𝗦𝘁𝗿𝗶𝗽 𝗿𝘂𝘀𝘁 𝗳𝗿𝗼𝗺 𝗻𝘂𝘁𝘀, 𝗯𝗼𝗹𝘁𝘀 𝗮𝗻𝗱 𝘁𝗼𝗼𝗹𝘀
For large areas, you can use a spray bottle for a larger coverage area. Using aluminum foil or a scouring pad, scrub the affected area, then rinse with water. If you're using this on chrome, you definitely do not want to let it sit too long, or it can actually eat away at the finish.
For rusted hardware or tools, place them in a cup or bowl of Coke overnight. In the morning, you may still need to scrub with a wire brush to remove any stubborn rust stains. When finished, rinse with warm water and wipe away any remaining rust with a wash cloth.
𝗥𝗲𝗺𝗼𝘃𝗲 𝗯𝗮𝗸𝗲𝗱-𝗼𝗻 𝗴𝗿𝗲𝗮𝘀𝗲 𝗳𝗿𝗼𝗺 𝗽𝗼𝘁𝘀 𝗮𝗻𝗱 𝗽𝗮𝗻𝘀
For a pot or sauce pan, add a can of Coke to it and sit it on a burner on low heat. Leave it for 30 minutes to an hour, then remove from heat. Use a scouring pad to scrub away the grime. This method can be used to remove foods which have stuck during cooking, such as rice, pasta or eggs, but it will still require a little elbow grease with a scouring pad to lift the worst of the stains.

15/07/2021

[ 3 𝙎𝙩𝙚𝙥𝙨 𝙏𝙤 𝙑𝙚𝙧𝙞𝙛𝙮 𝙏𝙝𝙚 𝙄𝙢𝙪𝙜𝙡𝙤 𝙔𝙤𝙪 𝙍𝙚𝙘𝙚𝙞𝙫𝙚𝙙 ] ✅
Product authentication must be an essential element in product and brand management programs for companies across all industries. Every brands today must have the potential impact of product piracy as a high priority in their risk management programs for economic as well as reputational reasons.
The photos attached showing how to verify your IMUGLO after you received it.
Only need to download the QR code reader from Google Play or Apple App Store, scan the QR code on IMUGLO box and wait for the reveal. ✅

14/07/2021

ASSAM LAKSA

Yields: 12 servings
Ingredients for Laksa soup:
-1 kg kembung fish (cleaned)
-3300 ml water
-200 g red chilies + 200 ml water (blended)
-300 g shallot (pounded)
-50 g garlic (pounded)
-50 g galangal/lengkuas (pounded)
-4 g (2-cm) turmeric/kunyit (pounded)
-7 stalks lemongrass/serai (pounded)
-7 pcs bird’s eye chilies/cili padi (halved)
-1 stalk torch ginger flower/bunga kantan (halved)
-100 g Laksa leaves/daun kesum
-500 g pineapple flesh chunks
-30 g tamarind pieces/asam keping
-100 g tamarind paste/asam Jawa
-12 g belacan
-1 large (425 g) canned sardine
-8 1/2 tbsps sugar
-2 tsps fine salt
-1 cube ikan bilis stock granule
-7 1/2 tbsps lemon juice (about 2 lemon)

Ingredients for serving:
-1.8 kg Laksa noodles
-1 head (100 g) lettuce (shredded)
-100 g onion (shredded)
-1 (200 g) cucumber (shredded)
-250 g pineapple flesh strips
-1 stalk torch ginger flower (flower only, chopped)
-adequate bird’s eye chilies (cut)
-50 g mint leaves
-100 g thick prawn paste + 3 tbsps hot water

****************************************************
For Laksa soup:
1. Bring 3300 ml of water to the boil in a large pot, turn to medium heat, cook kembung fish for 10 minutes. Drain cooked fish, remove flesh from fish. Break fish bones into smaller pieces.

2. Blend red chilies with 200 ml of water until fine. Pound shallot, garlic, galangal, turmeric and lemongrass.

3. Add fish bones, blended chilli, pounded ingredients, bird’s eye chilies, ginger flower, pineapple, daun kesum, tamarind pieces, tamarind paste and belacan to fish stock. Bring to the boil, reduce to low heat, cover and cook for 1 hour 30 minutes.

4. Remove ingredients from the stock, then strain the stock through a sieve.

5. Bring strained stock to the boil, add in kembung flesh, canned sardine, sugar, salt, ikan bilis stock granule and lemon juice.

6. Bring to the boil again, then off the heat.

****************************************************
For Laksa serving ingredients:
1. Blanch Laksa noodles with hot water, then rinse until cooled with water.

2. Shred lettuce, onion and cucumber. Cut pineapple flesh into strips. Chop ginger flower. Cut bird’s eye chilies.

3. Dilute thick prawn paste with 3 tbsps of hot water.

**************************************************************
To serve:
1. Put Laksa noodles in deep serving plate, top with shredded ingredients, pineapple strips, chopped ginger flower and bird’s eye chilies.

2. Add in Laksa soup with fish flesh, garnish with mint leaves. Serve hot with diluted prawn paste if desired.

Credits to mykitchen101

12/07/2021

‘𝗚𝗿𝗼𝘀𝘀’ 𝗖𝗲𝗹𝗶𝗮𝗰 𝗗𝗶𝘀𝗲𝗮𝘀𝗲 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗢𝗽𝘁𝗶𝗼𝗻𝘀 𝗦𝗵𝗼𝘄 𝗣𝗿𝗼𝗺𝗶𝘀𝗲

Because the phrase “gluten-free” has become ubiquitous on food menus and even trendy in some circles, it’s easy to forget that it’s not just a food buzzword or the new “it” ingredient (hi, kale and smashed avocado). For those people living with celiac disease symptoms, gluten-free is really the only way to survive. But recent breakthroughs mean we could be on the cusp of some new celiac disease treatment options. And some of these interventions might, uh, seem a little gross at first glance.

11/07/2021

𝐖𝐡𝐚𝐭 𝐈𝐬 𝐇𝐞𝐚𝐫𝐭𝐛𝐮𝐫𝐧?
Heartburn is defined as “a form of indigestion felt as a burning sensation in the chest, caused by acid regurgitation into the esophagus.”

This condition is related to acid reflux, also known as gastroesophageal reflux disease (GERD). These digestive issues are sometimes referred to simply as “indigestion.”

Heartburn and more chronic forms of GERD are two of the most common health conditions affecting Americans despite the availability of simple lifestyle or even medical intervention options.

What causes acid reflux and heartburn? Diet and lifestyle habits, mostly.

They commonly produce a variety of temporary, yet uncomfortable and often painful, symptoms. The most common times to experience heartburn or acid reflux symptoms occur at night after eating a large meal, during movement like bending or lifting, or when lying down flat on your back.

09/07/2021

𝐖𝐡𝐚𝐭 𝐈𝐬 𝐀 𝐒𝐭𝐨𝐦𝐚𝐜𝐡 𝐔𝐥𝐜𝐞𝐫?

Stomach ulcers (often called peptic ulcers) are painful sores that develop in the lining of your digestive system. They usually form in the stomach but can also sometimes develop in the small intestine (especially a part called the duodenum) or the esophagus.

𝙃𝙚𝙧𝙚’𝙨 𝙩𝙝𝙚 𝙗𝙖𝙨𝙞𝙘𝙨 𝙤𝙛 𝙝𝙤𝙬 𝙪𝙡𝙘𝙚𝙧𝙨 𝙬𝙤𝙧𝙠:

Ulcers form when any combination of excess gastric acids, bacteria, drugs or other “toxins” cause damage and small openings to the mucosa, the tissue that lines the stomach, parts of the small intestine, and other organs. Mucosa normally protect particles from leaking out.

When someone has an ulcer, hydrochloric acid and pepsin (a type of digestive enzyme that digests proteins) build up and destroy parts of the lining of the gastrointestinal tract. The stomach usually manages acid/pepsin by creating a thick mucus coating that is supposed to act as a buffer between the stomach lining and the acids inside the stomach. The mucus coating itself usually produces certain chemicals that help repair the stomach lining, keep blood circulating and carry out cellular renewal processes. But some part of this process can become disturbed, and the lining of the GI tract can become exposed, forming small sores (ulcers).

When you eat a meal, food washes the acid in your stomach away temporarily, as it’s used to break down the nutrients in the recently consumed food. But then once your food is digested, the acid once again accumulates in the stomach and can wash against the “raw base” of the ulcer, exposing and opening it up. This causes a burning, painful sensation, sometimes one that’s very strong.

09/07/2021

[ IMUGLO ] ❤️
IMUGLO is suitable for:
- People with weak immune system
- People with respiratory system problems
- People who fall sick easily
- People who travel frequently

For more information ⬇️
-60137638555

07/07/2021

SPIRAL CURRY PUFF / KARIPAP PUSING / KARIPOK (BAKED OR FRIED)

INGREDIENTS:

Oil dough:
-180 gr all-purpose flour
-30 gr butter softened
-70 gr lard or you can use shortening

Water dough:
-250 gr all-purpose flour
-50 gr butter softened
-1/2 tsp salt
-1 Tbsp sugar
-120 ml water

Potato filling:
-2 Tbsp cooking oil
-350 gr potatoes peeled and cut into 1/2-inch cubes
-200 gr boneless skinless chicken meat diced
-100 gr mixed veggies thawed if frozen
-1 large onion diced
-2 Tbsp curry powder adjust to your preference
-1 Tbsp chili powder adjust to your preference
-1/4 cup water or chicken broth
-1/4 tsp sugar
-Salt to taste
-2 Tbsp all-purpose flour
-2 hard-boiled eggs optional, cut into 10 portions

To fry curry puff:
-Cooking oil

To bake curry puff:
-1 large egg beaten
-1 tsp milk

*****************************************************
INSTRUCTIONS

Prepare the filling (can be done the day before):
1. Heat skillet/wok with oil. Saute onion until soft, about 3-4 minutes. Add chicken pieces and stir fried until they turn color. Add potatoes, curry powder, chili powder and continue to cook for about 5 minutes. Add water or chicken broth, cover with a lid and let it simmer for about 10 minutes until the potatoes are soft. Uncover the lid and continue to cook until liquid has evaporated

2. Sprinkle in the flour and continue to stir fry until the mixture sort of more "glue" together because of the flour. It is easier to wrap it later. Have a taste and adjust seasoning as needed. Remove from the heat and let it cools down completely before wrapping

Prepare the oil and water dough:
-For water dough: Mix flour, salt, sugar in a mixing bowl and stir to mix thoroughly. Rub the butter into the flour to form coarse crumbs. Add the water and gradually mix into a dough. Wrap it up with a plastic wrap while you prepare the oil dough

-For oil dough: Mix the flour with butter and continue to knead until you can form a dough

Put water and oil doughs together:
-Get the water dough and flatten into a disc. Place the oil dough on top and wrap the water dough around it. Wrap the whole thing up and let it rest for 10 minutes before rolling the dough out. Don't skip this resting step

Shaping:
1. Portion the filling into 20 equal portions when you are ready to wrap the curry puffs

2. Lightly dust your working surface with a bit of flour. Get the water dough and roll it out into about 14 x 10 inch rectangle. Then roll it up with your fingers, starting from the side near you to the other side (like a Swiss roll)

3. Then rotate the dough 90 degrees to the left or right (doesn't matter). Use a rolling pin to roll it out again to a rectangle. Use your fingers to roll it up again starting from the side near you to the other side like a Swiss roll again. Wrap it up and rest for 15 minutes

4. Cut the dough into 20 equal portions. Keep them covered and work with one dough at a time

Wrapping:
1. Lightly dust your working surface with a bit of flour. Flatten the cut dough with your palm and then use a rolling pin to roll it out into a circle, about 5-6 inches in diameter. Place one portion of the filling and egg in the middle (if using)

2. Fold the dough into half to create a half circle and then seal the edge by pinching and folding up (you can watch the video). Repeat with the rest of the doughs and fillings

Deep fry curry puffs:
1. Heat about 4-inches of oil for deep-frying over medium heat and fry in small batches until they are golden brown. Make sure there is enough oil and also to move them around a little bit as they are frying so the curry puff won't be touching the bottom of the pot as it will create a dark burn spot

2. Remove from the oil to an absorbent paper towel. Keep them warm in the oven at 200 F if you like. The fried curry puffs stay crispy for hours at room temperature too

Air-fryer curry puffs:
1. Preheat air fryer at 375 F for 10 minutes. Brush the curry puffs with some egg wash. Place the curry puffs in a single layer and bake for 15-20 minutes or until golden brown

Baked curry puffs in the oven:
1. Preheat oven at 375 F. Line a baking sheet with a parchment paper. Brush the curry puffs with some egg wash. Place the curry puffs on the baking sheet and bake for 25-30 minutes or until golden brown

Credit to Ms Marvellina@ whattocooktoday

06/07/2021

𝐖𝐡𝐚𝐭 𝐈𝐬 𝐭𝐡𝐞 𝐂𝐚𝐧𝐝𝐢𝐝𝐚 𝐃𝐢𝐞𝐭?

Candidiasis, commonly referred to as “candida,” is a fungal infection that can affect men and women of all ages in various parts of the body. It most commonly occurs in the mouth, ears, nose, toenails, fingernails, gastrointestinal tract and va**na.

Possible symptoms comprise a true laundry list ranging from bad breath to persistent heartburn to arthritis. Due to its many and varied symptoms, candida is often ignored, undiagnosed or misdiagnosed.

If you have candida or know someone who does, the good news is that there are many candida natural treatments. The main natural treatment is a change in your diet to discourage the overgrowth of yeast.

Before embarking on your new diet, though, it’s a good idea to start with a candida cleanse to help rid the body of excess candida through flushing the digestive tract.

05/07/2021

𝐖𝐡𝐚𝐭 𝐈𝐬 𝐈𝐁𝐒?

Irritable bowel syndrome (IBS) is a very common disorder that affects digestion, especially by interfering with normal functions of the large intestine. IBS is not a single disease but rather a “symptom cluster resulting from diverse pathologies.” This means that each person with IBS can struggle with different symptoms and have their own unique triggers.

What are symptoms of an IBS flare up? IBS symptoms can include:

-Bloating and gas
-Cramping and abdominal pain
-Diarrhea or constipation, or both
-Changes in p**p color and appearance, including having loose stools or mucus in stools

Gastric Guardian

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