Lydia. Liver & Metabolic Health

Lydia. Liver & Metabolic Health Hati Bukan Sekadar Tentang Hati

Kenali kaitan antara fatty liver, gula darah, kolesterol, hormon, usus, keradangan, tenaga & kesuburan.

Integrative & Homeopathic Practitioner.

07/09/2026

Baru makan sejam lepas, dah lapar balik?​

Bila meal tinggi karbohidrat dan gula, glucose naik cepat, insulin pun naik untuk uruskan glucose tu. Bila glucose turun semula, sesetengah orang rasa lapar atau craving datang lebih cepat. Bukan semestinya metabolism you laju, cuba tengok pattern lepas you makan, bukan cuma berapa banyak you makan.​

Next time lapar cepat lepas makan, tengok apa yang berlaku selepas you makan, bukan cuma portion. Save untuk perhatikan pattern ni sendiri.​

07/09/2026

Enzim hati normal, tapi hati dah berlemak. Macam mana?” Sebab hati enzyme bukan test untuk ukur berapa banyak lemak dalam hati. Enzim macam ALT dan AST lebih berkait dengan injury atau kerosakan pada sel hati. Jadi you boleh ada fat accumulation dalam hati, tapi enzyme masih dalam normal range — especially pada peringkat awal. Ini yang I rasa ramai terlepas. You nampak result: ‘Normal.’ Terus conclude: ‘Liver I healthy.’ Padahal soalan sebenar ialah: “Test ni sebenarnya tengah ukur apa?” Bukan test tu salah. Cuma satu test tak boleh jawab semua soalan. So kalau hati enzyme normal, bagus. Tapi jangan confuse “normal enzyme” dengan “confirm tiada hati berlemak.” Faham apa yang test ukur dulu, baru faham apa yang result tu sebenarnya bermaksud.

Someone holding a watering can over a houseplant that's clearly overwatered already, while the real problem, compacted s...
07/09/2026

Someone holding a watering can over a houseplant that's clearly overwatered already, while the real problem, compacted soil, sits untouched, showing more of the obvious fix isn't the actual fix.

'Fix your gut' has become shorthand for 'take more probiotics.' That shortcut skips the actual work.
Sometimes the gut isn't short on good bacteria at all. It's the environment inside it that isn't right for them to thrive in. Adding probiotics to the wrong environment rarely changes anything.
At SOL, we've watched patients cycle through four different probiotic brands before anyone checked the environment those bacteria were being added to.
The gut doesn't need more passengers. It needs the road fixed first.

Save this post if you've tried several probiotic brands with the same disappointing result.

An open kitchen drawer full of charging cables where every adapter is present except the one specific connector needed r...
06/09/2026

An open kitchen drawer full of charging cables where every adapter is present except the one specific connector needed right now, so all the pieces exist except the one that completes the link.

Checking the gut and checking the skin separately, then stopping there, is where most investigations quietly die.
The connection between them is often a metabolite, a small byproduct most standard panels never test for. It's tiny, but it's the actual bridge between the two systems.
This is usually the piece we go looking for once a patient tells us they've 'checked everything' and still have no answer.
The missing piece was never a new organ. It was something smaller no one thought to test.

Send this to a friend who's checked both gut and skin but still hasn't found an answer.

06/09/2026

Doctor cakap blood test you normal, dan you terus rasa lega?​

Normal maksudnya nombor yang test tu ukur ada dalam range normal. Bukan bermakna semua sistem dalam badan you dah confirm okay. You boleh buat standard liver blood test dan result nampak normal, tapi dalam masa yang sama hati dah mula simpan lemak, sebab test tu ukur benda tertentu je, bukan semua benda yang berlaku dalam hati.​

Next time doctor cakap everything normal, jangan terus panic, tapi jangan juga terus assume semua sempurna. Tanya, normal untuk apa? Save ni untuk lain kali check up.​

05/09/2026

Gula darah normal tak semestinya berita baik.​
Kadang-kadang nombor tu normal sebab badan tengah bekerja lebih kuat untuk kekalkan dia macam tu. Bila sel kurang respons pada insulin, pancreas keluarkan lebih banyak insulin untuk compensate. Insulin pun terlibat dalam cara hati simpan lemak, jadi gula boleh normal walaupun kerintangan insulin dan lemak dalam hati dah mula terkumpul.​

Satu nombor yang normal tak cukup untuk cerita keadaan metabolik badan. Save untuk rujuk balik lain kali doctor cakap gula you normal.​

04/09/2026

“Portion dah kecil, tapi perut masih bloated ? Mungkin bukan sebab you makan banyak.” “Cuba tengok satu benda yang ramai orang tak tengok: hati.or Liver “ “Bila you makan karbohidrat atau gula, badan tukarkan dia kepada glucose untuk tenaga. Tapi kalau glucose yang masuk lebih daripada apa yang badan perlukan masa tu, lebihan tenaga tu tak hilang macam tu je. Sebahagiannya boleh diproses dan disimpan sebagai lemak — termasuk di hati.” “Dan bila pattern ni berterusan, lemak visceral di sekitar organ abdomen juga boleh meningkat. Sebab tu ada orang nampak perut makin buncit walaupun portion dah kecil.” “Masalahnya, you check blood sugar — okay. Liver test — okay. Berat pun mungkin okay. Tapi bila tengok satu-satu, kita tak nampak keseluruhan pattern.” “So jangan cuma tanya, ‘Aku makan banyak ke?’ Tanya juga, ‘Badan aku handle gula yang masuk ni macam mana?’” “Don’t just look at one thing , observe the pattern ”

Address

442, Jalan Pahang, Setapak, Wilayah Persekutuan
Kuala Lumpur
53000

Opening Hours

Tuesday 08:00 - 17:30
Wednesday 08:00 - 17:30
Thursday 08:00 - 05:30
Friday 08:30 - 17:30
Saturday 08:00 - 18:00
Sunday 08:00 - 17:30

Telephone

+60340226689

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