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Fit-Coach Academy A community page for Total Fitness: Physical, Mental & Spiritual. Join our online FREE classes to become healthier and happier

08/08/2020

Hi, you are invited to our *Clients' Privilege Day* Online Event:

Date: 8th August, 4 - 5.30 pm

*Topic:* Energy Beverages & Their Use

1. Live Fitness with Fitness Celebrity Coach Randall
2. Health Talk by Dr. Sumon MSH

Limited Seats. It will be full house.

Please *Register* from the Link Below:

https://zoom.us/meeting/register/tJUvduyuqDwpHNfRRelPDbXPTgcXqGL40wAE
Meeting ID: 912 1566 7363

09/07/2020

You are invited to our online Clients' Privilege Day event:

Date: 11 July, 4 - 5.30 pm

Topic:
1. Live Fitness with Fitness Celebrity Coach Randall
2. Health Talk: Detailed information on Soy including the original sources of both myths & science

Limited Seats

Please Register from the Link Below:

https://zoom.us/meeting/register/tJUvduyuqDwpHNfRRelPDbXPTgcXqGL40wAE

Meeting ID: 912 1566 7363 (can use after registration)

27/06/2020

Coming up at 4 pm. Online, Only in Zoom.

Register Now: Click "Book Now"

15/06/2020

Tuesday โ€“ Tabata:

Register: https://zoom.us/meeting/register/tJAoceqorjkrHt3zG9f08gj9fNU0gOpQpsSj
Meeting ID: 945 6300 2149
Time: 7.30 โ€“ 8.30 pm
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Thursday- Muscle Factory:
Register: https://zoom.us/meeting/register/tJIqdOqrrDosHddTqwxUYCHgBh5Toe1Hmj2W
Meeting ID: 967 3332 1673
Time: 7.30 โ€“ 8.30 pm

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Note: Both events are recurring event. You need to register just one time due to security purpose. After registration, you can join the event from the link you will receive in the email or by using the meeting ID mentioned below:

13/06/2020

13th June, 4 pm to 5.30 pm. Register Now. This event will not be broadcast to FB. Only in Zoom

Registration Link: Click "Book Now"

๐ƒ๐ข๐ž๐ญ ๐•๐ฌ ๐‡๐ž๐š๐ฅ๐ญ๐ก! โฃโฃโฃMalcolm Gladwell famously declared the key to mastering any skill is simply practicing it deliberatel...
07/06/2020

๐ƒ๐ข๐ž๐ญ ๐•๐ฌ ๐‡๐ž๐š๐ฅ๐ญ๐ก! โฃ
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Malcolm Gladwell famously declared the key to mastering any skill is simply practicing it deliberately for 10,000 hours. Because what Gladwell doesnโ€™t tell you is that ๐ฎ๐ง๐ญ๐š๐ง๐ ๐ฅ๐ข๐ง๐  ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐ซ๐ž๐œ๐ž๐ฌ๐ฌ๐ž๐ฌ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ซ๐š๐ข๐ง ๐ข๐ฌ ๐ฆ๐ฎ๐œ๐ก ๐ฆ๐จ๐ซ๐ž ๐๐ข๐Ÿ๐Ÿ๐ข๐œ๐ฎ๐ฅ๐ญ ๐š๐ง๐ ๐ฆ๐ฎ๐œ๐ก ๐ฆ๐จ๐ซ๐ž ๐ญ๐ข๐ฆ๐ž-๐œ๐จ๐ง๐ฌ๐ฎ๐ฆ๐ข๐ง๐  ๐ญ๐ก๐š๐ง ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐œ๐ž๐ฌ๐ฌ ๐จ๐Ÿ ๐ฉ๐ฎ๐ญ๐ญ๐ข๐ง๐  ๐ข๐ญ ๐ญ๐ก๐ž๐ซ๐ž ๐ข๐ง ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฉ๐ฅ๐š๐œ๐ž.โฃ
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โ€œWeight-loss dieting is restrictive and outcome-based,โ€. โ€œ๐˜๐˜ฏ๐˜ต๐˜ถ๐˜ช๐˜ต๐˜ช๐˜ท๐˜ฆ, ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ๐˜ง๐˜ถ๐˜ญ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ณ๐˜ถ๐˜ญ๐˜บ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜ง๐˜ถ๐˜ญ ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ด ๐˜ฎ๐˜ข๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ค๐˜ฉ๐˜ฐ๐˜ช๐˜ค๐˜ฆ๐˜ด ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ฃ๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜บ ๐˜ฏ๐˜ฐ๐˜ถ๐˜ณ๐˜ช๐˜ด๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ, ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ฑ๐˜ช๐˜ณ๐˜ช๐˜ต.โฃ
โฃ
Sometimes eating healthily and intuitively is eating the warm brownie because it tastes so good freshly made when you are sharing it with friends. ๐’๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ ๐ž๐š๐ญ๐ข๐ง๐  ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ฅ๐ฒ ๐ข๐ฌ ๐œ๐ก๐จ๐จ๐ฌ๐ข๐ง๐  ๐ง๐จ๐ญ ๐ญ๐จ ๐ž๐š๐ญ ๐ข๐ญ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐Ÿ๐ฎ๐ฅ๐ฅ ๐š๐ง๐ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐ง๐จ ๐ข๐ง๐ญ๐ž๐ซ๐ž๐ฌ๐ญ ๐ข๐ง ๐ข๐ญ ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐ. There are options. With a diet mentality, certain foods or ways of eating are out or in; there is no gray area. Healthy, intuitive, mindful eating is all about the gray. Itโ€™s more like life that way.โ€ ๐Ÿ‘‰๐Ÿผ

07/06/2020

Hi, you are invited to our *Immunity Fitness Series* event:

Date: 7th June, 3.-4.30 pm

*Topic:*

1. Live Fitness with Fitness Celebrity Coach Randall
2. Live Demonstration of Functional Food Recipe by Coach Vanessa
3. Talk on Stress Management in a Natural Way by Dr. Sumon MSH

Limited Seats

Please *Register* from the Link Below:

https://zoom.us/meeting/register/tJwtcOmgqDwpH9EwLpXcbasqUVjah40BVU-X

It is a recurring event. You need to register just one time due to security purpose. After registration, you can join the event from the link you will receive in the email or by using the meeting ID mentioned below:

Meeting ID: 966 6128 5776

We know the coronavirus pandemic can make it very challenging to maintain a physically active lifestyle. Here is some to...
01/06/2020

We know the coronavirus pandemic can make it very challenging to maintain a physically active lifestyle.

Here is some top tips how can we stay healthy (physically + mentally).

Science-Based Benefits of Meditation:Reduces Stress. Stress reduction is one of the most common reasons people try medit...
01/06/2020

Science-Based Benefits of Meditation:

Reduces Stress. Stress reduction is one of the most common reasons people try meditation
Controls Anxiety. Less stress translates to less anxiety. ...
Promotes Emotional Health
Enhances Self-Awareness
Lengthens Attention Span
May Reduce Age-Related Memory Loss
Can Generate Kindness
May Help Fight Addictions

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Address

Jalan 4/109F
Taman Danau Desa
58100

Opening Hours

Tuesday 19:30 - 20:30
Thursday 19:30 - 20:30
Friday 20:00 - 21:00
Sunday 03:00 - 16:30

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