Physiomax Physiotherapy

Physiomax Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physiomax Physiotherapy, Medical and health, 15 & 17, Ground floor, Jalan 3/109E, Taman Desa Business Park, Taman Desa, Kuala Lumpur.

๐Ÿ‡ฒ๐Ÿ‡พ ๐—ฆ๐—ฒ๐—น๐—ฎ๐—บ๐—ฎ๐˜ ๐—›๐—ฎ๐—ฟ๐—ถ ๐— ๐—ฎ๐—น๐—ฎ๐˜†๐˜€๐—ถ๐—ฎ! โค๏ธ๐Ÿ’™16 September, hari untuk kita meraikan Sabah, Sarawak dan Semenanjung yang bersatu sebagai ...
15/09/2026

๐Ÿ‡ฒ๐Ÿ‡พ ๐—ฆ๐—ฒ๐—น๐—ฎ๐—บ๐—ฎ๐˜ ๐—›๐—ฎ๐—ฟ๐—ถ ๐— ๐—ฎ๐—น๐—ฎ๐˜†๐˜€๐—ถ๐—ฎ! โค๏ธ๐Ÿ’™

16 September, hari untuk kita meraikan Sabah, Sarawak dan Semenanjung yang bersatu sebagai satu Malaysia. ๐Ÿ‡ฒ๐Ÿ‡พ

Tubuh yang sihat, semangat yang kuat, dan langkah yang terus bergerak. ๐Ÿ’ชโœจ

Semoga Malaysia terus maju, sihat dan bersatu hati.

14/09/2026

๐Ÿต ๐—ถ๐—ป๐—ท๐˜‚๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—›๐˜†๐—ฟ๐—ผ๐˜… ๐—ฎ๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ๐˜€ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—ธ๐—ป๐—ผ๐˜„ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—ฟ๐—ฎ๐—ฐ๐—ฒ ๐—ฑ๐—ฎ๐˜†. ๐Ÿƒโš ๏ธ

8km of running, 8 stations, hundreds of reps under fatigue. ๐Ÿ‘€ Every part of that format loads a different part of your body. Know what to watch for, station by station. ๐Ÿ‘‰

Swipe through for the 9 areas that tend to complain most: ๐Ÿง 
๐Ÿฆต Knee
๐Ÿฆถ Achilles & calf
๐Ÿ‘ Hamstring
๐Ÿ”™ Lower back
๐Ÿ’ช Shoulder
โœ‹ Elbow, wrist & hand
๐Ÿฆฟ Hip & groin
๐Ÿ‘ฃ Foot & ankle
๐Ÿฉน Blisters & skin irritation

Knowing where the load goes is the first step to training smart. ๐Ÿ’™ A pre-race assessment can catch the small things before they become race-day problems. โœจ

Book your personalized assessment today at ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐—บ๐—ฎ๐˜… ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—–๐—ฒ๐—ป๐˜๐—ฟ๐—ฒ!

๐ŸŒ https://www.physiomax.com.my/
๐Ÿ“ 15 & 17, Ground Floor Jalan 3/109E, Taman Desa Business Park, Taman Desa, KL.
๐Ÿคณ +6019-376 4986

12/09/2026

๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐˜„๐—ต๐˜† ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐˜€๐—ธ๐—ถ๐—ฝ ๐—ฟ๐—ฒ๐—ต๐—ฎ๐—ฏ. ๐Ÿฆต๐Ÿ˜ค

Slow, controlled step-downs. Boring? Maybe. ๐Ÿ˜ด But stick with the reps, and you'll see exactly why they matter. ๐Ÿ‘€

Watch till the end, you won't see it coming. ๐Ÿ˜‚

Real talk though: rehab isn't glamorous, but it's what actually builds the strength and control your body needs. ๐Ÿ’™

Book your personalized assessment today at ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐—บ๐—ฎ๐˜… ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—–๐—ฒ๐—ป๐˜๐—ฟ๐—ฒ!

๐Ÿ“ 15 & 17, Ground Floor Jalan 3/109E, Taman Desa Business Park, Taman Desa, KL.
๐Ÿคณ +6019-376 4986

๐—ฆ๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ฒ๐—ฟ ๐—ฝ๐—ฎ๐—ถ๐—ป ๐—บ๐—ถ๐—ด๐—ต๐˜ ๐—ป๐—ผ๐˜ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ฒ๐—ฟ. ๐Ÿ‘€Sometimes, the real problem can start further down the chain, with your...
11/09/2026

๐—ฆ๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ฒ๐—ฟ ๐—ฝ๐—ฎ๐—ถ๐—ป ๐—บ๐—ถ๐—ด๐—ต๐˜ ๐—ป๐—ผ๐˜ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ฒ๐—ฟ. ๐Ÿ‘€

Sometimes, the real problem can start further down the chain, with your hip. ๐Ÿฆต

Your shoulder and hip work together through the posterior oblique sling, helping your body transfer force and stay stable as you move. When the glute isn't pulling its weight, the shoulder may end up compensating. โš ๏ธ

On ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐——๐—ฎ๐˜†, we're highlighting why looking beyond the painful area matters. ๐Ÿ’™ A physiotherapist can assess the whole movement chain, not just where it hurts.

If your shoulder pain keeps coming back, it may be time to look at the bigger picture.

Book your personalized assessment today at ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐—บ๐—ฎ๐˜… ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—–๐—ฒ๐—ป๐˜๐—ฟ๐—ฒ!

๐Ÿ“ 15 & 17, Ground Floor Jalan 3/109E, Taman Desa Business Park, Taman Desa, KL.
๐Ÿคณ +6019-376 4986

09/09/2026

๐—š๐—ผ๐—น๐—ณ ๐—บ๐˜†๐˜๐—ต๐˜€: ๐˜๐—ฟ๐˜‚๐—ฒ ๐—ผ๐—ฟ ๐—ณ๐—ฎ๐—น๐˜€๐—ฒ? โ›ณ๐Ÿค”

๐—ช๐—ถ๐—ป๐—ป๐—ถ๐—ฒ ๐—ก๐—ด and our physiotherapist calls out the myths golfers hear all the time. ๐Ÿ‘€

Swipe through and test yourself: ๐Ÿ‘‰
๐ŸŽฏ "Golf injuries happen from one bad swing."
๐ŸŽ’ "Carrying your bag makes your back stronger."
๐ŸŒ๏ธ "Keep your head down."
๐Ÿ’ช "Strength training helps your golf game."

Some answers might surprise you, around 83% of golf injuries actually come from overuse, not a single bad swing. ๐Ÿง 

Love your sport? Know the facts, protect your body. โœจ

Book your personalized assessment today at ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐—บ๐—ฎ๐˜… ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—–๐—ฒ๐—ป๐˜๐—ฟ๐—ฒ!

๐ŸŒ https://www.physiomax.com.my/
๐Ÿ“ 15 & 17, Ground Floor Jalan 3/109E, Taman Desa Business Park, Taman Desa, KL.
๐Ÿคณ +6019-376 4986

07/09/2026

๐—›๐˜†๐—ฟ๐—ผ๐˜… ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—ต๐˜†๐—ฝ๐—ฒ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—ป๐—ผ๐˜„! ๐—œ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜๐—ผ ๐—ท๐—ผ๐—ถ๐—ป ๐—ถ๐—ป? ๐Ÿƒ๐Ÿ”ฅ

AirAsia HYROX KL lands this December at MITEC, Malaysia's first-ever Hyrox race. 8 stations, 8km of running. ๐Ÿ‘€ Everyone's talking about it, but are you built for it?

Before you push into full training, get a movement screening. ๐Ÿง  It tells you where you stand on mobility, strength, and load tolerance, covering ankle, hip and shoulder mobility, single-leg strength and balance, core control, and running mechanics under fatigue.

๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐—บ๐—ฎ๐˜… ๐˜… ๐—›๐˜†๐—ฟ๐—ผ๐˜… ๐—ฒ๐˜…๐—ฐ๐—น๐˜‚๐˜€๐—ถ๐˜ƒ๐—ฒ, Sport Recovery Massage Packages: ๐Ÿ’™
๐Ÿ“ฆ Buy 5 Free 1: RM900 (TECAR add-on RM50)
๐Ÿ“ฆ Buy 2 Free 1: RM360 (TECAR add-on RM50)
๐Ÿ†• New Trial: RM140 (1-hour consult + TECAR)

Book with us to keep your body race-ready. โœจ

Enquire at ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐—บ๐—ฎ๐˜… ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—–๐—ฒ๐—ป๐˜๐—ฟ๐—ฒ!

๐ŸŒ https://www.physiomax.com.my/
๐Ÿ“ 15 & 17, Ground Floor Jalan 3/109E, Taman Desa Business Park, Taman Desa, KL.
๐Ÿคณ +6019-376 4986

05/09/2026

๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐—บ๐—ฎ๐˜… ๐˜… ๐—ช๐—ถ๐—ป๐—ป๐—ถ๐—ฒ ๐—ก๐—ด. โ›ณ๐Ÿ’™

A quick look at the professional golfer we've partnered with, and what drives her. ๐Ÿ‘€ Rapid-fire, off the cuff, no script.

What makes a champion? "Always working hard and believing in yourself." What drives her? "I play for my country, I play for my pride, and I feel like I have this purpose." ๐Ÿ‡ฒ๐Ÿ‡พ

Her biggest fear isn't losing, it's not getting to play golf because of her physical ability, in the long run. ๐Ÿ’ญ So how does she prevent injuries?

"Prevention is always better than recovery. So when I cannot tahan, I go to Physiomax to get my body checked up." ๐Ÿ’™

Alright, thanks Winnie! Go crush your training and absolutely cook at your next championship. We're rooting for you! โœจ

Book your personalized assessment today at ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐—บ๐—ฎ๐˜… ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—–๐—ฒ๐—ป๐˜๐—ฟ๐—ฒ!

๐ŸŒ https://www.physiomax.com.my/
๐Ÿ“ 15 & 17, Ground Floor Jalan 3/109E, Taman Desa Business Park, Taman Desa, KL.
๐Ÿคณ +6019-376 4986

๐—ง๐—ต๐—ฒ๐˜€๐—ฒ ๐Ÿฑ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐˜€๐—ฎ๐—ฏ๐—ผ๐˜๐—ฎ๐—ด๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜†. ๐Ÿšซ๐Ÿฉน Stop doing these if you want to heal faster. ๐Ÿ‘€ None of this is about sha...
03/09/2026

๐—ง๐—ต๐—ฒ๐˜€๐—ฒ ๐Ÿฑ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐˜€๐—ฎ๐—ฏ๐—ผ๐˜๐—ฎ๐—ด๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜†. ๐Ÿšซ๐Ÿฉน

Stop doing these if you want to heal faster. ๐Ÿ‘€ None of this is about shaming anyone, just the patterns we see every week, and the ones easiest to fix once you know. ๐Ÿ’™

Swipe through for the 5 habits and what to try instead: ๐Ÿ‘‰
๐Ÿ˜ฌ Cracking your own neck
๐Ÿ›Œ Sleeping on your stomach
โณ Ignoring pain for weeks
๐Ÿ“ฑ Self-diagnosing on TikTok
๐Ÿƒ Skipping the last few rehab sessions

Small changes make a real difference. โœจ If any of these hit close to home, come and see us early.

Book your personalized assessment today at ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐—บ๐—ฎ๐˜… ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—–๐—ฒ๐—ป๐˜๐—ฟ๐—ฒ!

๐ŸŒ https://www.physiomax.com.my/
๐Ÿ“ 15 & 17, Ground Floor Jalan 3/109E, Taman Desa Business Park, Taman Desa, KL.
๐Ÿคณ +6019-376 4986

30/08/2026

๐—ฆ๐—ฒ๐—น๐—ฎ๐—บ๐—ฎ๐˜ ๐—›๐—ฎ๐—ฟ๐—ถ ๐— ๐—ฒ๐—ฟ๐—ฑ๐—ฒ๐—ธ๐—ฎ ๐—ธ๐—ฒ-๐Ÿฒ๐Ÿต! ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ’™

Jalur Gemilang megah berkibar,
Semangat Merdeka terus membara.
Bebas bergerak penuh segar,
Mobiliti terjaga, hidup lebih bermakna.

Semangat Merdeka menyatu jiwa,
Malaysia maju penuh bangga.
Bebas bergerak tanpa sengsara,
Itulah merdeka yang sebenar. ๐Ÿ™Œ

Selamat menyambut Hari Merdeka bersama keluarga tersayang. โœจ

๐ŸŒ https://www.physiomax.com.my/
๐Ÿ“ 15 & 17, Ground Floor Jalan 3/109E, Taman Desa Business Park, Taman Desa, KL.
๐Ÿคณ +6019-376 4986

Address

15 & 17, Ground Floor, Jalan 3/109E, Taman Desa Business Park, Taman Desa
Kuala Lumpur
58100

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

Telephone

+60379711528

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