Nicole Nutrition Centre - Homega

22/10/2021

10/09/2021

𝐒𝐞𝐥𝐟-𝐜𝐚𝐫𝐞 𝐢𝐬…..
1️⃣𝙆𝙣𝙤𝙬𝙡𝙚𝙙𝙜𝙚 𝙖𝙣𝙙 𝙃𝙚𝙖𝙡𝙩𝙝 𝙇𝙞𝙩𝙚𝙧𝙖𝙘𝙮
Having the desire to learn more about health and wellness in the hopes of living a healthy lifestyle.
2️⃣ 𝙈𝙚𝙣𝙩𝙖𝙡 𝙒𝙚𝙡𝙡𝙗𝙚𝙞𝙣𝙜, 𝙎𝙚𝙡𝙛-𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 𝙖𝙣𝙙 𝘼𝙜𝙚𝙣𝙘𝙮
The ultimate goal of self-care is achieving overall wellbeing. - self-care is about making sure areas such as life satisfaction, self-esteem and optimism are all in a positive place.
3️⃣ 𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝘼𝙘𝙩𝙞𝙫𝙞𝙩𝙮
Self-care is also about finding time in your day to get some form of physical activity. - even getting out of bed on those days where the thought of that seems impossible.
4️⃣ 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙀𝙖𝙩𝙞𝙣𝙜
What we put in our bodies has such a powerful influence on our overall wellbeing - making sure you are getting all the vitamins and nutrients you need.
5️⃣𝙍𝙞𝙨𝙠 𝘼𝙫𝙤𝙞𝙙𝙖𝙣𝙘𝙚 𝙖𝙣𝙙 𝙈𝙞𝙩𝙞𝙜𝙖𝙩𝙞𝙤𝙣
By avoiding or limiting your use of toxic substances and risky behaviour, you are automatically showing yourself self-care such as avoiding to***co and alcohol use.
6️⃣ 𝙂𝙤𝙤𝙙 𝙃𝙮𝙜𝙞𝙚𝙣𝙚
7️⃣ 𝙍𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙐𝙨𝙚 𝙤𝙛 𝙋𝙧𝙤𝙙𝙪𝙘𝙩𝙨/𝙎𝙚𝙧𝙫𝙞𝙘𝙚𝙨
Some of us use vitamins and supplements to manage our overall mental and physical wellbeing while some find benefit from pharmaceuticals and professional counselling. Some find relief by going to the gym or their favourite exercise class. Whatever works best for you, self-care is sticking to these products and services, but using them in a way that’s safe and effective for you!
And hey, sometimes we slip or fall out of our routine. In these times, self-care is forgiving yourself and getting yourself back on track! 💖

10/09/2021

𝐃𝐨 𝐲𝐨𝐮 𝐞𝐚𝐬𝐢𝐥𝐲 𝐜𝐚𝐭𝐜𝐡 𝐚 𝐜𝐨𝐥𝐝? 🤒
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐬𝐮𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐜𝐡𝐫𝐨𝐧𝐢𝐜 𝐢𝐧𝐟𝐞𝐜𝐭𝐢𝐨𝐧𝐬?😷
If your answer is “𝐲𝐞𝐬” to any of these questions, it is a sign that you have a weak immune system. Here are some foods which can boost your immune system:
✅ Broccoli
✅ Garlic
✅ Nuts
✅ Fish
✅ Berries
✅ Sweet Potatoes
Considering the increasing number of diseases that we are vulnerable to, it is high time to switch to a healthy diet and improve our immune system to stay safe from diseases.

10/09/2021

⚠️ 𝗕𝗲 𝗮𝘄𝗮𝗿𝗲 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝗰𝗮𝘂𝘀𝗲𝘀 𝗮𝗻𝗱 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗵𝗮𝘃𝗲 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗵𝗲𝗮𝗿𝘁 𝗯𝘆 𝗰𝗼𝗻𝘀𝘂𝗺𝗶𝗻𝗴 𝗮 𝘀𝗼𝗳𝘁𝗴𝗲𝗹 𝗰𝗮𝗽𝘀𝘂𝗹𝗲 𝗼𝗳 𝗧𝗶𝗴𝗿𝗼𝘅™ 𝗛𝗢𝗠𝗘𝗚𝗔🐟 𝘄𝗵𝗶𝗰𝗵 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽𝘀 𝘁𝗼 :
✅ Maintain the elasticity of blood vessels.
✅ Improve metabolism
✅ Promote blood flow
✅ Prevent the formation of blood clot
✅ Prevent arterial stiffness

10/09/2021

𝐑𝐞𝐚𝐬𝐨𝐧𝐬 𝐰𝐡𝐲 𝐰𝐞 𝐬𝐡𝐨𝐮𝐥𝐝 𝐜𝐨𝐧𝐬𝐮𝐦𝐞 𝐎𝐦𝐞𝐠𝐚-𝟑𝐬 :
✅ 𝗗𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻
People who consume more or higher levels of omega-3s have been found to enjoy reduced mood swings (and an increase in the effects of antidepressants.)
✅ 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀
Foods rich in omega-3s can help those with diabetes to lower their fasting glucose. Also helps reduce development of type 2 diabetes.
✅ 𝗖𝗮𝗻𝗰𝗲𝗿 𝗥𝗶𝘀𝗸
Diets rich in Omega-3 fatty acids have been found to be very helpful in reducing risk of several different cancers (colon, breast, and prostate)
✅ 𝗔𝘀𝘁𝗵𝗺𝗮
Consume foods or supplement which is rich in Omega-3 fatty acids have been shown to reduce risk of developing asthma in children & to reduce symptoms in adults.
✅ 𝗝𝗼𝗶𝗻𝘁 𝗣𝗮𝗶𝗻
Omega-3 fatty acids are highly effective in reducing stiffness & joint pain. Have also been shown to improve effectiveness of anti-inflammatory meds.
✅ 𝗕𝗼𝗻𝗲 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵
Insufficient consumption of fatty acids has been associated with decreased bone strength & decreased bone density.
✅ 𝗛𝗲𝗮𝗿𝘁 𝗗𝗶𝘀𝗲𝗮𝘀𝗲
Omega-3 fatty acids have been found to reduce inflammation and triglycerides level – lowering overall risk for heart disease & stroke.
✅ 𝗠𝗲𝗺𝗼𝗿𝘆
Omega-3 fatty acids have been found to help improve memory as well as overall nervous system functioning

10/09/2021

In many cases, fatty liver causes no noticeable symptoms. But you may feel tired or experience discomfort or pain in the upper right side of your abdomen.😣
𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗼𝗳 𝗽𝗼𝗼𝗿𝗹𝘆 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝗹𝗶𝘃𝗲𝗿 𝗺𝗮𝘆 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:
⚠️ The yellowish appearance of eyes and skin
⚠️ Swelling of ankles and legs
⚠️ Itchy skin
⚠️ Dark colored urine
⚠️ Vomiting and nausea
⚠️ Loss of appetite
⚠️ Easy bruising and bleeding
⚠️ Pale stool color
Though these symptoms sound disturbing, liver disease prevention is the key to achieving a healthy life. ✨

10/09/2021

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐢𝐧 𝐭𝐡𝐢𝐬 𝟑𝟎% ❓🤔
𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐬𝐢𝐠𝐧𝐬 𝐲𝐨𝐮 𝐦𝐚𝐲 𝐧𝐨𝐭 𝐛𝐞 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐞𝐧𝐨𝐮𝐠𝐡 𝐬𝐥𝐞𝐞𝐩 ⚠️
Adults should get about 8 hours per night, although some adults need more sleep to feel rested, and some need less. 💤
However, 30% of the adult population sleep less than 6 hours a night, which qualifies it as a public health epidemic.

10/09/2021

🔗 Knowing your results for these blood tests for heart health can save your life!
🔗 Learn what your blood sugar and cholesterol levels should be and how to get them closer to healthy!
🔗 It's not unusual (or surprising) to fear cancer, HIV, flying and so much more. What concerns me most though - for your health and mine - is heart disease.
🔗 If your blood pressure or any of these 4 blood tests for heart health put you in the high-risk category, take action today.
Even small changes go a long way to help prevent heart disease. Be sure to check out more healthy knowledge from my previous and future post update. ❤️

10/09/2021

A 𝗴𝗼𝗼𝗱 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 does mean not only a disease-free life but also a life where one has mental peace and is in a state of complete social well-being.💪🏼
Hopefully now you feel informed about what a healthy lifestyle means and are able to identify health behaviours you could incorporated into your lifestyle.☺️❣️

10/09/2021

𝐓𝐢𝐠𝐫𝐨𝐱™ 𝐇𝐎𝐌𝐄𝐆𝐀 is a first fish oil health supplement with the combination of Vitamin K2 & D3 in it.
𝙋𝙧𝙚𝙫𝙚𝙣𝙩𝙞𝙤𝙣 𝙞𝙨 𝙗𝙚𝙩𝙩𝙚𝙧 𝙩𝙝𝙖𝙣 𝙘𝙪𝙧𝙚 ❗️💯
What are you still waiting for ❓ Pm to know more!✅