01/12/2024
With so much to do in lymphedema therapy, what should I prioritize?
My answer is always the same:
exercise and compression.
If you only have 30 minutes a day, I highly recommend dedicating that time to exercise.
While manual lymphatic drainage (MLD) can be beneficial, exercise offers a multitude of advantages, including:
✅ Reduced cancer-related fatigue: Some patients reported they still feel fatigue even after a year. Exercise can increase energy levels and improving overall stamina.
✅Supports Cancer Treatment: Exercise can enhanced treatment tolerance and improved treatment outcomes
✅Increased muscle mass and strength: Many cancer types, especially advanced stages, can lead to a condition called cachexia, characterized by significant muscle wasting. This muscle loss can weaken patients, making daily activities difficult and hindering recovery.
✅Improved bone health: Exercise can help counteract the bone loss often associated with certain cancer treatments and aging.
✅Enhanced mood and mental well-being: Just 30 minutes of aerobic exercise can help to reduce anxiety and depression.
✅Reduced risk of fall: Cancer treatments can often cause side effects like neuropathy, which can impair balance and increase the risk of falls.
✅Reduced risk of secondary cancers: Studies have shown that regular physical activity may reduce the risk of developing new cancers.
✅Manage co-morbidities : Exercise can help by improving insulin sensitivity, reducing blood pressure, and controlling blood sugar levels.
And yes, it can help a lot with lymphedema symptoms too! 💧
Muscle contractions during resistance exercise help squeeze the lymphatic vessels, promoting the movement of lymph fluid throughout the body.
Even for my palliative care patients, gentle exercise can make a profound difference. I've witnessed firsthand how simple exercises like sitting on the edge of the bed and performing breathing exercises and range of motion can revitalize patients, making them more alert and engaged. These small movements can empower patients and bring comfort to their loved ones during difficult times.🔆
I've recently completed the ACSM-ACS Cancer Exercise Specialist course! 🏋️♀️ This collaboration between the American College of Sports Medicine and the American Cancer Society has deepened my understanding of cancer treatments, the unique needs of cancer patients, and the power of exercise in their recovery. I'm happy to return to my patients with updated tools equipped to help my patients thrive, even in the most difficult times.
Let's work towards a future where cancer rehabilitation is accessible and effective for all Malaysians.
