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Healtholic MY Daily healthy funtivities

A concept or lifestyle to explore:Hygge (/หˆh(j)uหษกษ™/; Danish: [หˆhykษ™]; Norwegian: [หˆhลทษกหษ™]) is a word in Danish and Norw...
02/11/2022

A concept or lifestyle to explore:

Hygge (/หˆh(j)uหษกษ™/; Danish:
[หˆhykษ™]; Norwegian: [หˆhลทษกหษ™])

is a word in Danish and Norwegian that describes a mood of coziness and "comfortable conviviality" with feelings of wellness and contentment

Happy Mental Health Day! Did you know that yoga is a form of self-care known to create a sense of well-being, feelings o...
10/10/2022

Happy Mental Health Day!

Did you know that yoga is a form of self-care known to create a sense of well-being, feelings of relaxation, improved self-confidence, improved efficiency, increased attentiveness, lowered irritability, and an optimistic outlook on life which brings mental health benefits

Prioritise your self-care and join our yoga session this month:

๐’๐ฎ๐ง๐๐š๐ฒ ๐Ÿ๐Ÿ” ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ with
๐Ÿ– ๐š๐ฆ - ๐Ÿ—:๐Ÿ‘๐ŸŽ ๐š๐ฆ
๐Ÿ“๐๐š๐ง๐ ๐ฌ๐š๐ซ

๐’๐ฎ๐ง๐๐š๐ฒ ๐Ÿ๐Ÿ‘ ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ with Rosie
๐Ÿ–:๐Ÿ‘๐ŸŽ ๐š๐ฆ - ๐Ÿ—:๐Ÿ‘๐ŸŽ ๐š๐ฆ
๐Ÿ“ ๐“๐“๐ƒ๐ˆ ๐๐š๐ซ๐ค

84 days to 2023, letโ€™s start making everyday count by reflecting on the year that is almost ending. No matter how this y...
09/10/2022

84 days to 2023, letโ€™s start making everyday count by reflecting on the year that is almost ending.

No matter how this year went and whatever your progress are -whether stagnant, going backwards or just unmotivated, its time to pick ourselves up again.

A few prompts to ask yourself every week before the year ends so you can start making a list of your 2023 goals ๐Ÿ’ฏ

๐Ÿ’œMarch 2022 yoga calendar is up! ๐Ÿ’œLast round of workouts before Ramadan! Choose between three dates or come to all three...
06/03/2022

๐Ÿ’œMarch 2022 yoga calendar is up! ๐Ÿ’œLast round of workouts before Ramadan! Choose between three dates or come to all three with friends!

๐Ÿท๐Ÿน, ๐Ÿธ๐Ÿถ & ๐Ÿธ๐Ÿฝ ๐™ผ๐šŠ๐š›๐šŒ๐š‘
๐Ÿพ ๐šŠ๐š– - ๐Ÿฟ:๐Ÿท๐Ÿป ๐šŠ๐š–
๐šƒ๐šƒ๐™ณ๐™ธ ๐™ฟ๐šŠ๐š›๐š”

๐Ÿง˜๐Ÿปโ€โ™€๏ธCome to yoga with a friend or come be friends with us!

๐Ÿ“ All three sessions will be at TTDI Park. If you want us to come to your area, let us know!

๐Ÿ“‹ Beginner friendly, for girls, ladies and women only. DM us or whatsapp 012-9776209 to register

BENEFITS OF ANTHOCYANINSIf youโ€™ve never heard of anthocyanins before, youโ€™re not alone! So far, the research behind anth...
17/02/2022

BENEFITS OF ANTHOCYANINS

If youโ€™ve never heard of anthocyanins before, youโ€™re not alone!

So far, the research behind anthocyanins indicates that they may help support various aspects of our health. Some potential benefits include providing antioxidant, cardiovascular, and gut health support

Antioxidant Health
Antioxidants are compounds that help to neutralize the potentially damaging effects of unstable molecules inside our bodies called free radicals.

Numerous studies have revealed that anthocyanins have antioxidant capabilities and can inhibit the damaging effects of reactive oxygen species.

Cardiovascular Health
Cardiovascular health refers to the health of our heart and blood vessels, i.e., our circulatory system. This important system is responsible for delivering nutrients and oxygen all throughout the body. Anthocyanins in our diets improve and support our cardiovascular health.

Gut Health
Unhealthy modern lifestyles have us spending more time sitting and eating an ever-increasing amount of processed and unhealthy foods, and our bodyโ€™s gut bacteria, or microbiome, is suffering. Anthocyanins can help support our bodyโ€™s microbiome. These dark-colored pigments can promote a beneficial change in our gut by helping to improve the permeability of the intestinal tract

๐Ÿ’ช๐Ÿผ February 2022 yoga calendar is up!13 February, Sunday๐Ÿ– ๐š๐ฆ TTDI Park27 February, Sunday๐Ÿ– amBukit Jalil Recreational Pa...
04/02/2022

๐Ÿ’ช๐Ÿผ February 2022 yoga calendar is up!

13 February, Sunday
๐Ÿ– ๐š๐ฆ
TTDI Park

27 February, Sunday
๐Ÿ– am
Bukit Jalil Recreational Park

๐Ÿง˜๐Ÿปโ€โ™€๏ธLetโ€™s continue the new year new you goals and slot in a yoga session with us!

๐Ÿ“ We will be at two locations for you to choose from depending where you are. If you want us to come to your area, let us know!

๐Ÿ“‹ Beginner friendly, for girls, ladies and women only. DM us or whatsapp 012-9776209 to register

Last 8 days to practice our January healthy goals ๐Ÿ’ฏUpdating healthy February goals next week, come follow along!
24/01/2022

Last 8 days to practice our January healthy goals ๐Ÿ’ฏ

Updating healthy February goals next week, come follow along!

Did you know that key to weight loss success may be understanding how your metabolism works?Other than weight loss, many...
22/01/2022

Did you know that key to weight loss success may be understanding how your metabolism works?

Other than weight loss, many health issues are also affected by healthy metabolisms (swipe left)

ageLOCยฎ META Reset is here to help. Backed by seven years of groundbreaking, exclusive-to-Nu Skin research and powered by anthocyaninsโ€”natural health-beneficial compounds found in black currant fruit extract, bilberry fruit extract and black rice extract. This formula features our very own anthocyanin blend, shown to help shift you towards a healthier mode.

Recently launched in Hong Kong, Thailand and Singapore, itโ€™ll finally launch on Malaysian shores this April!

๐Ÿ“ Ingredients of ageLOCยฎ META RESET:
โ€ข Cyanidin and Delphinidin - the most effective types to cellular protection and improve metabolism
โ€ข Black currants, Bilberries and Black rice - rich in antioxidant and promote healthy microbiome for gut health

๐Ÿ“ฉ DM us for personalised assessment, inquiries or to purchase

โš ๏ธ*** This product is not intended to diagnose, treat, cure, or prevent any disease. Pregnant and lactating women should consult their doctor before taking any supplements

๐Ÿ‘‹๐Ÿผ Our first 2022 yoga calendar is up!๐Ÿ๐Ÿ” ๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ, ๐’๐ฎ๐ง๐๐š๐ฒ๐Ÿ– ๐š๐ฆ ๐’๐ญ๐ฎ๐๐ข๐จ ๐Ÿ“, ๐Š๐‹ ๐๐š๐œ, ๐’๐ž๐ง๐ญ๐ฎ๐ฅ ๐๐š๐ซ๐ค๐Ÿ๐Ÿ‘ ๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ, ๐’๐ฎ๐ง๐๐š๐ฒ๐Ÿ–:๐Ÿ‘๐ŸŽ ๐š๐ฆ ๐’๐ž๐ซ๐ข...
04/01/2022

๐Ÿ‘‹๐Ÿผ Our first 2022 yoga calendar is up!

๐Ÿ๐Ÿ” ๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ, ๐’๐ฎ๐ง๐๐š๐ฒ
๐Ÿ– ๐š๐ฆ
๐’๐ญ๐ฎ๐๐ข๐จ ๐Ÿ“, ๐Š๐‹ ๐๐š๐œ, ๐’๐ž๐ง๐ญ๐ฎ๐ฅ ๐๐š๐ซ๐ค

๐Ÿ๐Ÿ‘ ๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ, ๐’๐ฎ๐ง๐๐š๐ฒ
๐Ÿ–:๐Ÿ‘๐ŸŽ ๐š๐ฆ
๐’๐ž๐ซ๐ข ๐Š๐ž๐ฆ๐›๐š๐ง๐ ๐š๐ง

๐Ÿง˜๐Ÿปโ€โ™€๏ธNew year, new fit you! Letโ€™s slot in a yoga session with us!

๐Ÿ“ We will be at two locations for you to choose from depending where you are. If you want us to come to your area, let us know!

๐Ÿ“‹ Beginner friendly, for girls, ladies and women only. DM us or whatsapp 012-9776209 to register

Happy 2022 ๐Ÿ’œThis year letโ€™s get serious about our health goals and do daily actions to achieve health transformationIf y...
03/01/2022

Happy 2022 ๐Ÿ’œ

This year letโ€™s get serious about our health goals and do daily actions to achieve health transformation

If you need 1-1 consultation, DM us. We provide free body composition analysis and anti-oxidant scan for you to understand your current body needs better

In 2022, we are gonna get serious about healthy metabolismRecently launched in Hong Kong, Thailand and Singapore, itโ€™ll ...
31/12/2021

In 2022, we are gonna get serious about healthy metabolism

Recently launched in Hong Kong, Thailand and Singapore, itโ€™ll finally launch on Malaysian shores first quarter next year!

Ingredients of ageLOCยฎ META:
โ€ข Cyanidin and Delphinidin - the most effective types to cellular protection and improve metabolism
โ€ข Black currants, Bilberries and Black rice - rich in antioxidant and promote healthy microbiome for gut health

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