SZE YOGA STUDIO

SZE YOGA STUDIO Sze Sze is a Yoga Alliance Registered Yoga Teacher (E-RYT500, RPYT, YACEP) who wish to spread her passion in yoga to everyone

Sze Sze is a Yoga Alliance Registered Yoga Teacher (E-RYT500) who wish to spread her passion in yoga to everyone

FINAL FINAL CALL for our Koh Samui Yoga Retreat which will be closed for booking by 15th June!✨ ESCAPE Yoga Retreat | Ko...
05/06/2026

FINAL FINAL CALL for our Koh Samui Yoga Retreat which will be closed for booking by 15th June!

✨ ESCAPE Yoga Retreat | Koh Samui 🌴
📅 16 – 20 September 2026
🏝️ 5 Days 4 Nights of Self-Love, Wellness & Rejuvenation

Step away from the busy world and gift yourself a truly nourishing retreat experience.

Your ESCAPE includes :
🧘‍♀️ Daily Yoga, Meditation & Pranayama
🌊 Ocean-facing Yoga Shala
💖 Self-Love & Personal Growth Workshops
🎵 Sound Healing & Ecstatic Dance
🍽️ Healthy Buffet Brunch & Dinner
🏨 4-Star Ocean View Accommodation
💆‍♀️ Rejuvenating Spa Massage
🌅 Infinity Pool with Stunning Sunset Views
🚐 Airport Transfer Included
🧘 All Yoga Props Provided

✨ Imagine waking up to the sound of ocean waves, practicing yoga overlooking turquoise waters, enjoying nourishing meals, and reconnecting with yourself in paradise.

Escape. Recharge. Reconnect.

❗ LAST TWO SLOTS LEFT!
📲 Reserve your slot with Sze now via WhatsApp @ 0128088068

http://wa.me/+60128088068

Have you ever wondered…✨ Should I bend or not bend my knees in Downward Facing Dog?✨ Should I keep my feet apart or toge...
04/06/2026

Have you ever wondered…

✨ Should I bend or not bend my knees in Downward Facing Dog?

✨ Should I keep my feet apart or together in Plank Pose?

✨ Will I injure my knee if it goes over my ankle in Warrior Pose?

Join me in discovering the answers yourself — because every body is unique, with different bones, muscles, tendons, and movement patterns.

In our upcoming workshop-style SPECIAL CLASS, we’ll explore alignment, anatomy, and what works best for your body ✨

🤸 ASANA LAB
📅 June 9, 16, 23 & 30
🕖 7:00–8:00 PM (4 Tuesdays in June)
💰 RM50 per class | RM155 for all 4 classes
➡️ Sky Yoga class rates & policies apply

You may use your Sky Yoga class card to attend, or top up RM15 per class if using a Ground Yoga class card / unlimited pass.

📩 Reservation required with Sze via WhatsApp @ 0128088068.

http://wa.me/+60128088068

✨🤰 MUMMY-TO-BE? THIS IS FOR YOU! 🤰✨Give yourself and your baby the gift of a healthier, calmer & happier pregnancy 💛🌸 PR...
02/06/2026

✨🤰 MUMMY-TO-BE? THIS IS FOR YOU! 🤰✨

Give yourself and your baby the gift of a healthier, calmer & happier pregnancy 💛

🌸 PRENATAL YOGA CLASS with Sze Yoga
specially designed for expecting mothers to support your body & mind throughout pregnancy.

📅 Starting 13th June 2026
🕘 Every Saturday | 9AM – 10AM
📍 6-Weeks Course | RM195

🎁 BONUS FOR ALL MUMMIES!
🍼 FREE 30-minute Breastfeeding Education Session by Certified TBAN Breastfeeding Counsellor

Why join Prenatal Yoga? ✨
💤 Sleep better & feel more relaxed
🥰 Reduce stress & anxiety
🤰 Strengthen body for smoother childbirth
🧘‍♀️ Ease back pain, nausea & body discomfort
👭 Connect with other pregnant mummies
💖 Prepare confidently for motherhood

Limited spaces available — reserve early! 🌷
📲 WhatsApp Sze @ 012 808 8068
http://wa.me/+60128088068

29/05/2026

Eka Pada Koundinyasana II
becoming more accessible with wheel 🎡

🚨 FINAL CALL 🚨 FLEXIBILITY x MOBILITY Workshop ❌ You are WRONG if you think you are NOT FLEXIBLE enough to join this wor...
26/05/2026

🚨 FINAL CALL 🚨
FLEXIBILITY x MOBILITY Workshop

❌ You are WRONG if you think you are NOT FLEXIBLE enough to join this workshop.

This workshop is designed to help you understand effective flexibility training methods so you can improve safely and progressively ✨

❌ You are also WRONG if you think you are TOO FLEXIBLE to join this workshop.

Being flexible without strength and control can lead to instability — you do not want to become a “yoga jelly” 🫠

Learn how to build mobility, strength & joint PROTECTION while improving flexibility the smart way. 💪✨

⚠ LAST TWO spots available
📲 Reserve your spot with Sze via WhatsApp: 012-808 8068

http://wa.me/+60128088068

My Beginners 🦋🦋🦋Let's get pretty with Sky Yoga class this week. 😉 🕣 Monday 545-645pm 🤸 Beginners to Intermediate Sky Yog...
25/05/2026

My Beginners 🦋🦋🦋

Let's get pretty with Sky Yoga class this week. 😉

🕣 Monday 545-645pm
🤸 Beginners to Intermediate Sky Yoga

🕖 Tuesday 7-8pm
🧘 Restorative Sky Yoga

🕣 Thursday 7-8pm
🤸 Beginners Sky Yoga

🕕 Saturday 1230-130pm
🤸 Beginners Sky Yoga

Please make your reservation with Sze via WhatsApp @ 0128088068

21/05/2026

🌸 给自己与宝宝，一段温柔而美好的孕期时光 🤰✨

怀孕，是生命中最珍贵的旅程之一。
在身体与情绪不断变化的过程中，
让自己慢下来，好好照顾自己，也照顾肚子里的小生命 💛

🌸 Sze Yoga 孕妇瑜伽课程

专为孕妈妈精心设计，
透过温和、安全的练习，帮助你在孕期中获得更多舒适、力量与安心。

📅 2026年6月13日 开课
🕘 每逢星期六 | 上午9:00 – 10:00
📍 6周课程 | RM195

🎁 孕妈妈专属贴心福利
🍼 免费 30分钟母乳喂养教育分享
由认证 TBAN 母乳喂养辅导员带领

孕妇瑜伽能带给你 ✨

🌿 改善睡眠，舒缓疲劳
🌿 缓解压力与孕期焦虑
🌿 减轻腰背酸痛与身体不适
🌿 提升身体力量，为生产做好准备
🌿 学习呼吸与放松技巧，更安心迎接分娩
🌿 与其他准妈妈互相陪伴与交流

让孕期，不只是等待宝宝出生，
而是一段被温柔照顾、充满爱与连结的时光 💖

🌷 小班制教学，名额有限
欢迎提前预约报名

📲 WhatsApp Sze：012-808 8068
http://wa.me/+60128088068
立即预约报名

Why do we need FLEXIBILITY?Flexibility keeps the body healthy, mobile, and comfortable in daily life.Flexibility is not ...
19/05/2026

Why do we need FLEXIBILITY?
Flexibility keeps the body healthy, mobile, and comfortable in daily life.

Flexibility is not simply about stretching more —
true progress comes from understanding HOW the body adapts and responds to training.

✨ FLEXIBILITY x MOBILITY WORKSHOP ✨
An in-depth exploration into the science and practice of flexibility training. Designed to help you move with greater freedom, awareness, strength, and ease.

Detail schedule of the workshop is released:
🕗 8:00 – 8:30am
▸ Discover WHY your flexibility is not improving despite practicing so much.
🕣 8:30 – 9:00am
▸ Explore the differences between Active vs Passive Flexibility.
🕘 9:00 – 9:30am
▸ Individual assessment: “Where are you STUCK in your flexibility progress?”
🕤 9:30 – 10:30am
▸ Learn effective flexibility protocols to BREAK THROUGH your flexibility plateau.

This workshop is suitable for yoga practitioners, dancers, movement enthusiasts, and anyone seeking a deeper understanding of flexibility and mobility training.

📅 June 17 (public holiday)
🕗 Wednesday, 8:00 – 10:30am
💰 RM250

LAST FEW SLOTS LEFT!
📲 Reservation with Sze via WhatsApp: 012-808 8068

“The future depends on what we do in the present. ”Let's start with Sky Yoga class this week. 😉 🕣 Monday 545-645pm (LAST...
18/05/2026

“The future depends on what we do in the present. ”

Let's start with Sky Yoga class this week. 😉

🕣 Monday 545-645pm (LAST 2 SLOTS)
🤸 Beginners to Intermediate Sky Yoga

🕖 Tuesday 7-8pm
🧘 Restorative Sky Yoga

🕣 Wednesday 845-945am
🤸 Beginners Sky Yoga

🕕 Wednesday 615-715pm
🤸 Intermediate Sky Yoga

🕣 Thursday 7-8pm
🤸 Beginners Sky Yoga

🕕 Saturday 1230-130pm
🤸 Beginners Sky Yoga

Please make your reservation with Sze via WhatsApp @ 0128088068

13/05/2026

我为什么会开始学习瑜伽 因为有趣

我深深觉得 不管我们做什么事情 有趣很重要

我并不是那种会为了瘦几公斤 就坚持锻炼的人

所以 我非常佩服那种为了瘦身减肥

而坚持不懈的做一些他完全不觉得有趣的运动

我尝试过很多不同的运动 普拉提 泰拳 蹦床 舞蹈 健身 还有很多

但我真正能坚持下来的 只有瑜伽

为什么是瑜伽 因为我觉得很有趣 它激起了我的好奇心 求知欲

而且于我而言 瑜伽的世界很广

永远都有等待我探索的地方 一辈子都有学习不完的知识

它不只是我们外表所看到的把身体扭成各种形状的体式

它是一种生活方式 生命哲学 浩瀚宇宙

它会静悄悄的改变我们对食物的选择

它会慢慢的改变我们的呼吸 体态 思想

它会在你还没有察觉的时候就已经引领你往更好的生活前进

它会让你在每一次练习完的时候都很感恩自己有踏上垫子

常常有人会把普拉提和瑜伽混淆

我觉得他们最大的差别在于 普拉提是一种运动 瑜伽不是

瑜伽是一种生活方式 是走＂心＂的 🩷

Address

1st Floor, Sublot 10, Lot 3027, Jalan Tun Ahmad Zaidi Adruce Lorong 8
Kuching
93200

Opening Hours

Monday 17:15 - 20:00
Tuesday 17:15 - 20:00
Wednesday 17:45 - 20:00
Thursday 17:15 - 20:00
Friday 17:15 - 20:00
Saturday 11:00 - 15:30
Sunday 13:00 - 15:30

Telephone

+60128088068

Website

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