05/09/2026
๐ซ๏ธ ๐๐๐ญ๐ ๐๐๐๐ฅ๐ง: ๐ฃ๐ฟ๐ผ๐๐ฒ๐ฐ๐ ๐ฌ๐ผ๐๐ฟ๐๐ฒ๐น๐ณ & ๐ฌ๐ผ๐๐ฟ ๐๐ฎ๐บ๐ถ๐น๐!๐ท
The haze is back, and fine particles such as PM2.5 can affect our lungs and overall health. Here are some simple precautions to stay safe:
๐ ๐ฆ๐๐ฎ๐ ๐ถ๐ป๐ฑ๐ผ๐ผ๐ฟ๐ whenever possible and keep doors and windows closed.
๐จ ๐จ๐๐ฒ ๐ฎ ๐๐๐ฃ๐ ๐ฎ๐ถ๐ฟ ๐ฝ๐๐ฟ๐ถ๐ณ๐ถ๐ฒ๐ฟ in areas where you spend the most time.
๐งน ๐๐๐ผ๐ถ๐ฑ ๐๐๐ฒ๐ฒ๐ฝ๐ถ๐ป๐ด โ use a wet mop or damp cloth to prevent dust from becoming airborne.
๐ฅ ๐ฅ๐ฒ๐ฑ๐๐ฐ๐ฒ ๐ถ๐ป๐ฑ๐ผ๐ผ๐ฟ ๐ฝ๐ผ๐น๐น๐๐๐ถ๐ผ๐ป โ avoid burning incense, scented candles, va**ng indoors, and excessive frying.
๐ท ๐ช๐ฒ๐ฎ๐ฟ ๐๐ต๐ฒ ๐ฟ๐ถ๐ด๐ต๐ ๐บ๐ฎ๐๐ธ choose a properly fitted N95, KN95, or KF94 when going outdoors.
๐ ๐๐ป ๐๐ผ๐๐ฟ ๐ฐ๐ฎ๐ฟ switch the air-conditioning to recirculation mode.
๐ ๐๐๐ผ๐ถ๐ฑ ๐ผ๐๐๐ฑ๐ผ๐ผ๐ฟ ๐ฒ๐
๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ especially when the API/IPU exceeds 100.
๐ฟ ๐๐น๐ฒ๐ฎ๐ป ๐๐ฝ ๐ฎ๐ณ๐๐ฒ๐ฟ ๐ฏ๐ฒ๐ถ๐ป๐ด ๐ผ๐๐๐ฑ๐ผ๐ผ๐ฟ๐ - shower, change your clothes, and wash your face and eyes.
๐ฑ ๐๐ต๐ฒ๐ฐ๐ธ ๐๐ต๐ฒ ๐๐ฃ๐/๐๐ฃ๐จ ๐ฟ๐ฒ๐ด๐๐น๐ฎ๐ฟ๐น๐ & limit outdoor activities, especially for children, senior citizens, pregnant women, and individuals with asthma or respiratory problems.
๐ง ๐ฆ๐๐ฎ๐ ๐ต๐๐ฑ๐ฟ๐ฎ๐๐ฒ๐ฑ and drink plenty of water.
โ ๏ธ If you experience difficulty breathing, chest tightness, or persistent coughing, please seek medical attention.
Stay safe, take care, and protect your loved ones during the haze season. โค๏ธ
