No Pain No Gain Fitness

No Pain No Gain Fitness Weight loss challenge and helthy life style

10/08/2021
05/04/2021
Truth.....
14/12/2020

Truth.....

24/09/2020

Focus focus focus... Back day....

Walking and hiking.... Energetic morning cardio.... Glad to breath fresh air....
21/05/2020

Walking and hiking.... Energetic morning cardio.... Glad to breath fresh air....

12/05/2020

If we eat... We need to burn it...

11/05/2020

Balance food calories helps for build food muscle and fat loss...

06/05/2020

Air fry chicken.. My type of food
1. No salt
2. Peper.
3. Turmeric powder
4. Chilli powder
5. Coriander powder
6. Ginger and garlic paste
7. Table spoon olive oil

Mix all spices togather with oil and marinate the chicken for 2hr..

Almost on process to cut down excess fats .... Mco challenge ...
05/05/2020

Almost on process to cut down excess fats .... Mco challenge ...

Address

PLO 6, Jalan Gangsa, P.O. Box 73,
Pasir Gudang

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Website

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