Sai Somatic

Sai Somatic Somatic Self Regulation to build communication, connection & community towards insight, release, restoration and growth.

Sometimes you or your loved ones living in the same home together would do better to remember that you are there for eac...
22/05/2026

Sometimes you or your loved ones living in the same home together would do better to remember that you are there for each other - not just because you live in the same space together - but because you actually love each other and want to be there for each other. It's such an easy thing to forget even though you choose to be there for together time instead of just coming home to hermit and sleep - after you're done spending your energy outside of the home.

It's a small thing, but sometimes your loved ones can wonder if you're only there simply because you're there, not considering that you're there because you love being with them.

A lil story...

I always made time for my late mother in law after we moved out of their home. So she knew that when I visited, my entire attention was hers. After her son and I divorced, I actually moved in with my in laws. It was my mother in laws idea.

I asked her "Wouldn't it be odd with your son living somewhere else?"

She replied, "I want you living with us. Dad doesn't have a problem with it. Unless you have a problem with it no one else lives here and if they don't live with us their opinions don't matter to DAD and I"

I loved her so dearly and somehow I feel abundantly blessed that she may have loved me more.

I had a busy life though, working 60-80 hours a week, attending church, going for pole dancing and staying on after to have a meal with my work, church or dance mates. Yet I'd also make sure I spent time with my mother in law when I got home. All my activities were around each other - work, church, pole - home was a 40min drive away so I'd come home when I've was done instead of going up and down.

The plan was to live there for a year so after 6 months I started looking for a place since I knew exactly what I wanted for myself. It wasn't easy to find though.

Mom would occasionally remind me that I should be arranging to move soon.

Funny thing is, once I found the place, to live with a friend which she suggested anyhow because "You're always staying the night there!" She was less in a rush for me to pack. My friend would let me stay if it got too late because even though I had the house keys, Mom would wait up for me if she knew I was coming home. I wanted her to sleep since she woke up early anyhow - a prisoner to the early riser habit, in a way.

The day I packed my last bag to move she said "You don't have to move you know?" I said "I know, but I already paid the rent." I have a great rapport for paying rent on time! ☺️

By then I had realized that she thought I was spending time with her out of obligation, because I lived with them and even though I would carve out time to be with her specifically a few time a week, because I lived there, to her it seemed like just a day I didn't have plans with others, so I was with her.

She reminded me that my room would always be there for me. It meant so much and she kept it that way with my Avon Awards and stuffed toys decorating the room until I decided to return to Malaysia.

After I moved out, I spent less time hanging out with her because I wasn't living there. There wasn't the everyday just being in each other's company to watch TV before sleeping or the short morning chats before work - but the time I carved out for her was there and again she knew for herself that when I was there, I was only there for the love of being with her and not just because we lived together.

☆☆☆

If you're living with your loved one and you suspect they may be feeling this way, don't move out and spend time with them to prove a point - perhaps find ways to make it abundantly apparent from time to time that you're there simply because you love them!

Maybe go out together as well just because!

For you and for them - be together in a way that says:
~ I love your company
~ I love being with you!
~ I enjoy our time together
~ I'm choosing to spend my time with you
~ Our time together is meaningful and special

All that you want to feel for yourself! Give yourself that gift by giving your loved one at home that gift!

Time with YOU is ever so precious and special!

Believe it!

9 stress releasing head, neck and shoulder massages today each! Actually Amethyst Yinthing and Esther Ting did 10 each b...
22/05/2026

9 stress releasing head, neck and shoulder massages today each! Actually Amethyst Yinthing and Esther Ting did 10 each because of late comers! Save the best for last!

You'd think my wrist would hurt more but it's quite relaxed now considering right after the massage sessions I had to run off for my TRE session. 😆

I definitely look cuter standing behind Madam Andrea Chin Chew Lian !

Thank you Gia Kon and The Inner Lynk for the well oiled corporate program!

21/05/2026

When you can ---
do better...
But when you can't ---
to yourself, be kind.
~Sai Bhanu Jegathesan

21/05/2026

Be inspired rather than comparative.
~Sai Bhanu Jegathesan

20/05/2026

Sisters working together!

Had a wonderful weekend at the Life Reset Bazaar sharing, learning and growing - engaging with the community! Met old friend and New friends!

Are you carrying the weight of the world in your body? In a society that tells us to stay "composed," we often bury our ...
17/05/2026

Are you carrying the weight of the world in your body? In a society that tells us to stay "composed," we often bury our most vital feelings—grief, rage, and even pure, unbridled joy.
It’s time to stop surviving and start thriving.

Stop Numbing. Start Living. Join The Emotional Tour™.

Led by somatic practitioner and "Emotional Tour Guide" Sai Bhanu Jegathesan, The Emotional Tour™ is a judgment-free sanctuary designed to help you move through what’s holding you back. Through a powerful fusion of primal movement, dance, and music, you will:
Release Stuck Emotions: Give your anger, grief, and self-doubt a constructive way out.
Calm Your Nervous System: Use rhythmic movement and breath to shift from "clenched" to "open".
Reclaim Your Power: Rediscover the beauty and strength of your authentic, fully expressed self.
Connect in Community: Heal alongside others in a safe, sacred space.
Whether you are looking to process a recent loss or simply want to feel more alive in your own skin, this 2026 tour is your invitation to come home to your body.

No dance experience is required. Just bring your truth.

Energy Exchange: RM99/each
Bring a friend: RM77/each
Wednesday May 27th 7-9pm
Location:
RENAME Sunway 1.0 - Dance Studio, Jalan PJS 8/10, Bandar Sunway, 46150 Petaling Jaya, Selangor

Portion of the proceeds goes to support rescue efforts with MAWA Malaysian Animal Welfare Association

For inquiries WhatsApp Sai http://wa.me/+60122534814

Are you carrying the weight of the world in your body? In a society that tells us to stay "composed," we often bury our ...
16/05/2026

Are you carrying the weight of the world in your body? In a society that tells us to stay "composed," we often bury our most vital feelings—grief, rage, and even pure, unbridled joy.
It’s time to stop surviving and start thriving.

Stop Numbing. Start Living. Join The Emotional Tour™.

Led by somatic practitioner and "Emotional Tour Guide" Sai Bhanu Jegathesan, The Emotional Tour™ is a judgment-free sanctuary designed to help you move through what’s holding you back. Through a powerful fusion of primal movement, dance, and music, you will:
Release Stuck Emotions: Give your anger, grief, and self-doubt a constructive way out.
Calm Your Nervous System: Use rhythmic movement and breath to shift from "clenched" to "open".
Reclaim Your Power: Rediscover the beauty and strength of your authentic, fully expressed self.
Connect in Community: Heal alongside others in a safe, sacred space.
Whether you are looking to process a recent loss or simply want to feel more alive in your own skin, this 2026 tour is your invitation to come home to your body.

No dance experience is required. Just bring your truth.

Energy Exchange: RM99/each
Bring a friend: RM77/each

Portion of the proceeds goes to support rescue efforts with MAWA Malaysian Animal Welfare Association

For inquiries WhatsApp Sai http://wa.me/+60122534814

TRE: Tension and Trauma Releasing Exercises helps you let go of stressors that you're not even aware your bodys holding ...
10/05/2026

TRE: Tension and Trauma Releasing Exercises helps you let go of stressors that you're not even aware your bodys holding on to.

Come and find your release while supporting Malaysian Animal Welfare Association

Energy Exchange RM85 will be donated to MAWA, bring a friend - find release together while helping animal rescue efforts.

Wednesday 7-8pm at Rename Studio Sunway 1. DM or WhatsApp +60122534814 to book.

The simple little joys of life... They are actually all around us and it can take practice to start recognizing how they...
10/05/2026

The simple little joys of life...

They are actually all around us and it can take practice to start recognizing how they pop up all around us. Awaiting your notice.

Today, I got mushroom in my fried rice. They don't normally put mushrooms in it so that was an extra bit of joy to a meal I would have been happy with anyhow being hungry.

The point is, it can just be an unnoticed, unappreciated passing moment, or you can be fully present in your experience of a simple meal made more special with a couple of unexpected button mushrooms.

~ Sunny Sai Somatic

09/05/2026

The bodys Neurogenic Response differs between people because we are each individuals with unique individual experiences. Even in a group each persons body supports the individual the way they need for themselves.

Healing and releasing tremors are the most common responses, and even in that the tremors look and feel different for each person.

What you should pay attention to though is your own sense is safety, presence and comfort within yourself and the space you're in so your body knows it's finally time to let go of what it's been holding on for you in a safe space of ease, rest and release.

Learning to listen to your body through TRE: Tension, Stress and Trauma Releasing Exercises can be a fun yet deeply poignant experience of actively receiving love and support from yourself.

Do you allow yourself to be celebrated for being brave enough to acknowledge all you're fortunate for in your life and f...
07/05/2026

Do you allow yourself to be celebrated for being brave enough to acknowledge all you're fortunate for in your life and for believing that you can see and make your hopes and dreams a reality?

In our Rose Ceremony You don't have to make your hopes and dreams known. You can though still hold them in your hands on the petals that you've seen each one of them in. You can pour your energy into it and have those with you pour their energy into you making it a reality.

Then you do the same for them.

We pour into each other the intention and energy to bring growth and fruitfulness into the future we're working for individually --- together.

Love you enough to receive.

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Petaling Jaya
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