TRE Malaysia

23/07/2026

“If I shake my legs, will my wealth shake away too?”🤔💸
Many of us grew up hearing this superstition.
But what if leg shaking isn’t bad luck.. but your body’s natural way of releasing stress?

Join us for a TRE®️ Sharing & Experience Session, where we’ll uncover the truth behind this common myth, understand why our bodies naturally tremor, and experience how TRE®️ (Tension Releasing Exercise) helps release accumulated stress and tension safely and naturally.

✨ Whether you’re curious about TRE®️, feeling overwhelmed by daily stress, or simply looking for a deeper connection with your body, this session is for you.

📅 6 Aug 2026 (Thursday)
🕗 8:00 PM – 10:00 PM
📍 28-4, JLN PJU 5/4, DATARAN SUNWAY, KD (Above 7Autospa, 3rd Floor)
💰Fees: Graduates of TRE attending alone: RM 88/pax
Graduates of TRE with a guest: FREE
All guests: RM 88/pax

💚 Come with an open mind
💚 Learn the science behind the shaking
💚 Experience a stress release method that helped many others

Sign up here: https://forms.gle/jRH9TNSXpSt7k7vT6

「抖脚，真的会把财运抖走吗？」🤔💸

相信很多人从小都听过这个说法。

但如果，抖脚并不是「坏习惯」，而是身体释放压力的自然机制呢？

欢迎参加 TRE®️ 分享与体验会，一起揭开这个流传已久的迷思，了解为什么身体会自然颤抖，并亲身体验 TRE (Tension Release Exercise 壓力釋放運動） 如何帮助身体安全、自然地释放累积的压力与紧绷。

✨ 无论你是：

对 TRE®️ 感到好奇；
长期承受工作或生活压力；
或希望重新与自己的身体建立更深的连接，

这场分享会都非常适合你。

📅 2026年8月6日（星期四）
🕗 晚上 8:00 – 10:00
📍 NO. 28-4, JLN PJU 5/4, DATARAN SUNWAY, KOTA DAMANSARA（7Autospa楼上，3楼）

💰 费用：

TRE®️ 毕业学员单独参加：RM88/人
TRE®️ 毕业学员带一位新朋友同行：免费
所有新朋友：RM88/人

💚 带着开放的心来探索。
💚 了解身体自然颤抖背后的科学原理。
💚 亲身体验已帮助全球数以千计人们释放压力的方法。

📝 立即报名：
https://forms.gle/jRH9TNSXpSt7k7vT6

10/07/2026

😴 Stress and sleep have a two-way relationship.

When we’re stressed, our nervous system can remain in a state of alertness—even when it’s time to rest. This can make it harder to fall asleep, stay asleep, or wake up feeling refreshed.

On the other hand, poor sleep can leave us feeling more emotionally reactive, less focused, and less able to cope with everyday stress.

At the heart of this cycle is the nervous system.

One way to support better sleep isn’t by forcing yourself to “relax,” but by helping your nervous system feel safe enough to shift from survival mode into rest and recovery.

This is where practices like TRE® (Tension & Trauma Releasing Exercises) can help. TRE is a gentle body-based approach that supports the release of accumulated stress and tension, helping your body reconnect with its natural capacity to regulate itself.

Quality sleep isn’t just about getting more hours—it’s about creating the conditions for true rest.

💙 Have you ever noticed your sleep gets worse during stressful periods? Share your experience in the comments—we’d love to hear from you.

📌 Save this post for when life feels overwhelming, and share it with someone who might need this reminder.

04/07/2026

当身体放松以后，人生开始改变。

身体承载着我们每天累积的压力、紧绷与情绪。
当身体开始学会释放，这些改变，也许会在生活中慢慢发生。

✨ 更容易入睡
✨ 面对压力时，更有空间回应，而不是反应
✨ 心更安定，做决定也更踏实

每个人的身体都有属于自己的故事，也都有释放的能力。

你希望自己的身体，有什么不一样的感觉？
欢迎留言分享。🌱

19/06/2026

03/06/2026

Coming Home to my Body
TRE after Pregnancy

One of the worries moms have when getting pregnant is about how long is it going to take for their body to recover fully. How TRE supports is to allow us to be more aware of our body and allow our body to speak to us so we can take further steps to recover and feel better.

TRE does not just offer relaxation but also deeper muscle releases and an opportunity for our body to have a nervous system regulation.

28/05/2026

Have you noticed how you feel after your sleep recently? Do you feel well rested or do you feel like you need more sleep? Have you ever wondered why this happens?

Sometimes the answer lies in your nervous system. How can we support our body to get the sufficient rest it requires?

13/05/2026

Finding Calm Through TRE

Tension Release Exercise is an exercise which works with the body natural tremor mechanism to safely & gently release deep tension and stress.

Follow us in this journey of finding out how one of our participants, Zavier used this tool to smooth his way in his daily life.

06/04/2026

TRE® Online Preview | Reconnect with Your Body’s Natural Release

Stress isn’t because you’re not trying hard enough —
it’s because your nervous system hasn’t had the chance to truly relax.

TRE® (Tension, Stress & Trauma Releasing Exercises) works with the body’s natural tremor mechanism to gently release deep, stored tension and restore balance to the nervous system.

🌱 In this session, you will learn:

The science behind TRE® and how stress is held in the body

How natural tremors support nervous system regulation

How to build inner resources and a greater sense of safety

🌱 You will experience:
✔ Reduced stress and anxiety
✔ Relief from muscle tension
✔ A more grounded body and calmer mind

📅 Date: Sunday 12/4/2026
⏰ Time: 1 PM - 2.30 PM
💻 Venue: Online

🔗 Register here: https://forms.gle/XougoTVgag7cyiXx6

✨ Give your body the space it needs to guide you back to balance.