The Geek Janice

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The Geek Janice

Certified yoga instructor RYT200. Yoga makes me happy, so I want to spread the happiness.

04/12/2020

做瑜伽能让一个人变自信吗？

其实瑜伽只能改变一个人外在的自信

至于由内散发的自信还是需要靠自己的

只能自己去领悟和改进

一起加油吧 🤍❤️

#空瑜日記 #人生领悟语录

28/10/2020

首先是大腿痛然后肚子痛腰痛手痛，最后拍了这张照 ✌️

21/10/2020

YOU need a STRETCH everyday. Because half an hour stretch is just 2% of your day so there is no excuse ✌️

01/10/2020

Happy Mid Autumn Festival everyone🌕🐇
看看我的脚趾头也开心起来了 👀

22/09/2020

按照自己喜欢的方式去做自己喜欢做的事吧 🌈

21/09/2020

“The most difficult part to release in yoga is your emotions, not your body.” — 小花球

12/09/2020

爱上这样的节奏 🦋🤍

11/09/2020

好爱这个pose 上个星期教的有几个也做到了 💗 就叫它 ”嫦娥奔月” 🌝🐇

31/08/2020

优雅是可以锻炼的🦋Chase your dreams✨

28/08/2020

丢回上礼拜的照片姐妹们太可爱了 💕
@ Tejasyoga

06/08/2020

Starting the day with - finding balance in life🔅

23/06/2020

Sometimes we will feel down and we must to tell ourselves it’s okay to feel that way. That’s our emotions, just accept it 🙃

🌻 Five Daily Reminder:
1. Tell yourself “I’m amazing”
2. Believe in yourself first
3. Just because you take breaks doesn’t mean you’re broken
4. Strive for progress, not perfection
5. It’s ok to not feel ok

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