28/07/2026
Hypnosis has a reputation problem β swinging pocket watches, "you are now a chicken" π.
In the therapy room, it looks nothing like that.
Clinical hypnosis is simply a state of focused attention where the mind becomes more open to helpful suggestion. You stay aware and in control the entire time β it's a skill you learn, not something done to you.
Swipe through for what a session actually looks like, what the research says it can help with (hot flashes, IBS, stress, chronic pain, and more), and how to know if it's worth exploring for you.
Questions? Reach out to us β always happy to talk it through before you book anything.