29/08/2026
Ever wondered why pushing yourself up from a chair can feel difficult?
๐ ๐๐๐ ๐๐๐ ๐๐๐๐?
The triceps has 3 heads:
๐น ๐๐จ๐ง๐ ๐ก๐๐๐ โ helps extend the elbow and also assists in controlling the position of your upper arm.
๐น ๐๐๐ญ๐๐ซ๐๐ฅ ๐ก๐๐๐ โ contributes strongly to elbow extension, especially when pushing against resistance.
๐น ๐๐๐๐ข๐๐ฅ ๐ก๐๐๐ โ works throughout elbow-extension movements and plays an important role in producing steady, controlled movement.
Together, these three parts work to straighten your elbow, which is exactly the movement being trained with this UniGym exercise.
๐๐ป ๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐?
1. As you push the handles downward and straighten your arms, the triceps contracts to overcome the resistance.
2. The controlled movement also trains your ability to produce and maintain force through your arms, rather than simply moving the weight.
3. Over time, progressive resistance training can help improve triceps strength and muscular endurance.
With UniGym, you're not simply training a muscle.
You're training the strength you use in everyday life. ๐ช
๐๐๐ง๐ญ ๐๐จ๐ซ ๐จ๐ง๐ฅ๐ฒ
