Yoga soul power

18/03/2022

"A moment of love is equal to an eternity of love."😘

17/03/2022

"In three words, I can tell you everything I've learned about life: it goes on."🙂

16/03/2022

“Just be – don’t try to become somebody."🙂🙃

15/03/2022

Yoga is suitable for everyone - regardless of age, gender, religion and physical fitness

14/03/2022

13/03/2022

Yoga helps:

Improve concentration, develop stress resistance and skills to slow down the rhythm of life;

Restore the emotional background, calm the psyche;

"Renew" the body and regulate the hormonal background;

Improve the quality of sleep;

Strengthen physical health (strength, flexibility, balance).

12/03/2022

techniques are adapted to the tasks of the students, and the emphasis is on working with the body and breathing.