ARAD Physio care

08/09/2020

Happy World Physiotherapy Day ⛅️

26/08/2020

RM1 untuk rawatan Physiotherapy ? 🤫

Berita baik buat semua warga Perak . Anda memerlukan rawatan ke rumah ? Tiada masa untuk ke Hospital atau Center ? Jangan risau , jimat dan berpatutan . Berminat boleh pm ✅

02/05/2020

Dont forget to wearing your mask . Keep washing your hand. Stay healthy !!
Perlukan rawatan Physiotherapy di rumah ?
Terus hubungi kami 👊👊👊👊👊👊👊👊

10/06/2019

Attention to freelance physiotherapist,

Anyone interested in doing housecall around kl area and selangor area.

Please send in your resume to us at :
[email protected]

*Facebook*
https://www.facebook.com/aradcare/

*Our booking number*
www.wasap.my/601136975563

For any inquiry

Medical & health

10/06/2019

Who Looking for who have a problem and want physiotherapy services at home. We treat patient who suffering from stroke, parkinson's disease, traumatic brain injury and other conditions, please call for enquiry and to make appointment.

Facebook
https://www.facebook.com/aradcare/

Our booking number
www.wasap.my/601136975563

📞📞Our physiotherapist:

*Mr aizat*
www.wasap.my/60194806796

*Mr zul*
www.wasap.my/60134672413

31/05/2019

is one of our physiotherapist. He is compassionate and keen towards physical therapy and oftrn says "if you dont move it, you lose it".

He believed in our motto "your health at home is our concern"

We also have other certified medical personnel.

Get your free consultation trial with us.

*Facebook*
https://www.facebook.com/aradcare/

*Our booking number*
www.wasap.my/601136975563

📞📞Our physiotherapist:

*Mr aizat*
www.wasap.my/60194806796


www.wasap.my/60134672413

31/05/2019

As soon as possible after an injury, you can relieve your pain & swelling as well as promote healing by using RICE techniques. Please refer the above picture for details.

Do consult with your physiotherapist. They will help & guide you so that you will have a safe hiking journey with correct techniques, suitable footwear & appropriate backpack that will prevent you to easily get injured.

We provide FREE consultation regarding any condition.

For further information, *Facebook*
https://www.facebook.com/aradcare/
*Our booking number*
www.wasap.my/601136975563
📞📞Our physiotherapist
*Mr aizat*
www.wasap.my/60194806796
*Mr zul*
www.wasap.my/60134672413

27/05/2019

**JIMAT MASA**JIMAT TENAGA**JIMAT KOS

ARAD PHYSIO menawarkan perkhidmatan rawatan terus ke rumah anda. Tak perlu susah2 lagi. Dengan adanya ahli terapi kami yang berpengalaman dan diiktiraf serta kelengkapan rawatan yang lengkap anda tidak perlu risau lagi akan masalah anda.Hanya call/whatapp dan kami akan segera selesaikan masalah anda. Bagi yang tiada masalah minta tolong share kan.Mana lah tahu ada kawan2 kita yang memerlukan sangat perkhidmatan macam ni.Sama2 kita bantu untuk kualiti hidup yang lebih

*Facebook*
https://www.facebook.com/aradcare/

*Our booking number*
www.wasap.my/601136975563

📞📞Our physiotherapist:

*Mr aizat*
www.wasap.my/60194806796

*Mr zul*
www.wasap.my/60134672413

ARAD PHYSIO offers treatment services directly to your home. No need to suffer anymore. With our experienced therapists and complete instrument for the treatment you do not have to worry.Just call / whatapp and we will solve your problem. For those who do not have a problem please share this for help others who need this. Let try our services and we will help you to improve your quality of life and being meaningful again.

27/05/2019

1. PROPER WARM-UP - 10 mins of dynamic stretching & easy body movement like skipping/jump rope & light jogging.

2. KNEE EXTENSION & FLEXION (CURL) MACHINES - Keep your toes point up, hold the extension?curl for 5 seconds, then return in a slow & controlled motion to the starting point. 15reps and gradually increase the weights.

3. WALK/SLOW RUN IN WAIST LEVEL-DEEP WATER- If you have access in pool, this is a great exercise routine that has a little impact on the knee.
4. WALL SQUAT - Stand against wall, foot-shoulder width apart with your heels at least 12 inches from the wall. Slide down the wall until your legs reach 45 degree and hold for 5 seconds. Return slowly to the starting position. Repeat this for 5-10 sets.

5. QUADRICEPS ISOMETRIC - Sit on the floor with knee extended. Tighten your quads/thigh, push your knees towards the floor, hold for 5 sec and relax. 5 reps is fine.

6. STRAIGHT LEG RAISE (SLR EXS)- Lie on the floor. One leg bent, the other leg straight. Tighten the quads of your straight leg, lift the leg up to 12 inches, hold for 5 sec, then lower to the floor. 10 reps is advisable.

7. UNSTABLE MOVEMENT - Stand on one leg onto a wobble board/BOSU ball. Bend your knee slightly, then straighten up. Perform 10 reps.

8. 10 ° SQUA- Hold onto support for balance. Place one foot front 12 inches from other leg. Lift the front foot of the ground with toe up and heel down about 3 inches off the ground. Keeping the forward leg straight, do a single leg squat till the heel touches the ground, and return to starting position. Perform 10 reps for each leg.

*Facebook*
https://www.facebook.com/aradcare/

*Our booking number*
www.wasap.my/601136975563

📞📞Our physiotherapist:

*Mr aizat*
www.wasap.my/60194806796

*Mr zul*
www.wasap.my/60134672413