BRG Biokinetics inc.

Home
Namibia
Swakopmund
BRG Biokinetics inc.

Improving ability through tailored physical activity programs and health care collaboration.

04/09/2026

SPRING SPECIAL 🌱 | 50% OFF VO₂ MAX & LACTATE THRESHOLD TESTING

Don’t just guess how fit you are. Measure it.

VO₂ Max and Lactate Threshold Testing gives you objective data about your cardiovascular fitness and how your body responds to exercise, helping to guide smarter, more individualised training.

And this spring, you can get tested at 50% OFF.

Whether you’re training for performance, returning to exercise or simply want a clearer picture of your fitness, this is the perfect time to establish your baseline.
Know your numbers. Train with purpose.

Available at BRG Windhoek Central and BRG Walvis Bay.

📍 Windhoek Central
35 Feld Street, Windhoek
📞 +264 61 301 328
✉️ [email protected]

📍 Walvis Bay
📍 Welwitschia Medi Park, Hidipo Hamutenya Road, Walvis Bay
📞 +264 64 221 444
✉️ [email protected]

🌐 Learn more about VO₂ Max Testing:
https://www.biokinetics.com.na/vo2maxtesting

Book your assessment today.

03/09/2026

🌱 SPRING = NEW HABITS

A new season is a great opportunity to reset your routine and put movement back on the priority list.

The key isn’t doing everything at once. It’s building small, consistent habits that support your strength, mobility, fitness and long-term health.

Start where you are. Build gradually. Keep moving.

Because the habits you create today can shape how you move and feel tomorrow.

Life Through Movement.
📍 BRG Biokinetics Windhoek Central
35 Feld Street, Windhoek
📞 +264 61 301 328
🌐 www.biokinetics.com.na

01/09/2026

🌸 Happy Spring!

A new season. A fresh start. A perfect time to move forward.

As the days get warmer and Namibia comes alive again, spring is a great reminder to get moving, rebuild healthy routines and make your physical wellbeing a priority.
Whether it’s improving mobility, building strength, increasing fitness or simply moving with greater confidence, every bit of movement counts.

Here’s to a season of moving better, feeling stronger and living healthier.

Life Through Movement.
📍 BRG Biokinetics Windhoek Central
35 Feld Street, Windhoek
📞 +264 61 301 328
🌐 www.biokinetics.com.na

26/08/2026

HONOURING HEROES’ DAY 🇳🇦

Today we honour the courage, sacrifice and legacy of Namibia’s heroes and the contribution they made towards the country we call home.

Their strength reminds us that progress is built through perseverance, commitment and the willingness to keep moving forward.

At BRG Biokinetics, we celebrate this spirit every day by helping our community build healthier, stronger lives through movement.

From all of us at BRG Biokinetics Windhoek Central, we wish Namibia a meaningful Heroes’ Day.

Life Through Movement.

📍 35 Feld Street, Windhoek Central
📞 +264 61 301 328
🌐 www.biokinetics.com.na

24/08/2026

PUBLIC HOLIDAY NOTICE 🇳🇦

Please note that BRG Biokinetics Windhoek Central will be closed on Wednesday, 26 August in observance of Heroes’ Day.

Normal operations will resume on Thursday, 27 August.

We wish everyone a safe and meaningful Heroes’ Day as Namibia honours the courage, sacrifice and legacy of those who came before us.

📍 BRG Biokinetics Windhoek Central
35 Feld Street, Windhoek
📞 +264 61 301 328
🌐 www.biokinetics.com.na

21/08/2026

STRONGER TOGETHER WITH BIOKINETICS 💪

Movement can mean different things at different stages of life.

For some, it is about recovering after an injury or operation. For others, it is about improving strength, managing a chronic condition, returning to sport or simply being able to move through everyday life with greater confidence.

Biokinetics uses scientifically based, individualised exercise to help improve physical function, strength, mobility and overall quality of life.

Whatever your reason for moving, the goal remains the same: helping your body function at its best.

Life Through Movement.

📍 BRG Biokinetics Windhoek Central
35 Feld Street, Windhoek
📞 +264 61 301 328
🌐 www.biokinetics.com.na

18/08/2026

Orthopaedic rehabilitation is about more than recovering from an injury or operation. It is about restoring movement, rebuilding strength and gradually returning to the activities that form part of everyday life.

Following an orthopaedic injury or procedure, structured movement can play an important role in the rehabilitation process. Biokinetics uses individualised, scientifically guided exercise to help improve mobility, strength, stability and overall physical function.

From the early stages of recovery through to returning to normal daily activity, the focus is on helping the body move safely and progressively.

Because recovery should not simply end when the cast comes off. The goal is getting back to moving with confidence.

📍 BRG Biokinetics Windhoek Central
35 Feld Street, Windhoek
📞 +264 61 301 328
✉️ [email protected]
🌐 www.biokinetics.com.na

14/08/2026

Being medically cleared after giving birth is an important milestone, but it doesn’t always mean your body is ready to return to everything it did before pregnancy.

Pregnancy and childbirth place significant demands on the body, and rebuilding strength should be gradual and purposeful.

With Biokinetics support, postnatal rehabilitation focuses on helping you restore core stability, rebuild strength and return to everyday activities and exercise safely.
There is no pressure to “bounce back”. The goal is to help your body become stronger, more capable and confident again, at a pace that is right for you.

Medically cleared is just the start. Let us help you with what comes next.

📍 35 Feld Street, Windhoek Central
📞 +264 61 301 328
✉️ [email protected]
🌐 www.biokinetics.com.na

13/08/2026

A huge congratulations to Jessica Humphrey on an outstanding performance at the Glasgow 2026 Commonwealth Games! 🇳🇦👏

Jessica delivered a remarkable series of swims, setting new Namibian records and earning her place in two semi-finals.

🏊‍♀️ 50m Butterfly: 27.95 — Namibian Open Record
🏊‍♀️ 100m Backstroke: 1:01.83 — Namibian Open Record & Semi-Finalist
🏊‍♀️ 100m Freestyle: 58.29 — Namibian 17–18 Age Group Record
🏊‍♀️ 50m Backstroke: 28.88 — Namibian Open Record & Semi-Finalist
🏊‍♀️ 50m Freestyle: 26.33 — Namibian Open Record, breaking a record that had stood since 1996!

Performances like these are built on countless hours of training, consistency and determination.

From all of us at BRG Biokinetics, congratulations Jessica. An incredible achievement and a proud moment for Namibian sport. 🇳🇦

Focus. Dedication. Excellence.

12/08/2026

The final stretch of winter is often where consistency starts to slip.

Cold mornings, shorter days and busy routines can make it tempting to skip a session or tell yourself you’ll get back into it when spring arrives. But the progress you’ve worked for is worth protecting.

Staying consistent with your movement programme helps maintain strength, mobility and fitness, while keeping your rehabilitation or health goals moving in the right direction.

August is the last stretch. Don’t drop the ball now.
Keep showing up. Keep moving. Spring is around the corner. 💪

📍 35 Feld Street, Windhoek Central
📞 +264 61 301 328
✉️ [email protected]
🌐 www.biokinetics.com.na

Address

35 Feld Street
Swakopmund
9000

Telephone

+26461301328

Website

https://www.biokinetics.com.na/

Alerts

Be the first to know and let us send you an email when BRG Biokinetics inc. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to BRG Biokinetics inc.:

Want your business to be the top-listed Health & Beauty Business in Swakopmund?