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Monday 05:00 - 19:00 Tuesday 05:30 - 19:00 Wednesday 05:00 - 19:00 Thursday 05:30 - 19:00 Friday 05:00 - 13:00

BRG Biokinetics Inc. Walvis Bay

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BRG Biokinetics Inc. Walvis Bay

Improving ability through tailored physical activity programs and health care collaboration.

04/09/2026

SPRING SPECIAL 🌱 | 50% OFF VO₂ MAX & LACTATE THRESHOLD TESTING

Don’t just guess how fit you are. Measure it.

VO₂ Max and Lactate Threshold Testing gives you objective data about your cardiovascular fitness and how your body responds to exercise, helping to guide smarter, more individualised training.

And this spring, you can get tested at 50% OFF.

Whether you’re training for performance, returning to exercise or simply want a clearer picture of your fitness, this is the perfect time to establish your baseline.
Know your numbers. Train with purpose.

Available at BRG Windhoek Central and BRG Walvis Bay.

📍 Windhoek Central
35 Feld Street, Windhoek
📞 +264 61 301 328
✉️ [email protected]

📍 Walvis Bay
📍 Welwitschia Medi Park, Hidipo Hamutenya Road, Walvis Bay
📞 +264 64 221 444
✉️ [email protected]

🌐 Learn more about VO₂ Max Testing:
https://www.biokinetics.com.na/vo2maxtesting

Book your assessment today.

03/09/2026

Exercise is medicine. ❤️

Living with hypertension or diabetes doesn't mean you have to stop moving. In fact, the right kind of exercise is one of the most effective ways to support your long-term health.

A structured exercise programme can help:
• Lower blood pressure
• Improve blood glucose control
• Increase strength and endurance
• Support a healthy heart
• Improve balance, mobility and everyday function
• Boost energy and overall quality of life

The key is not exercising harder—it's exercising smarter. Biokineticists design safe, personalised programmes that work with your medical condition, fitness level and health goals, helping you move with confidence while supporting your treatment plan.

Movement isn't a replacement for medical care—it's an important part of it.

Life through movement.

📍 Welwitschia Medi Park, Hidipo Hamutenya Road, Walvis Bay
📞 +264 64 221 444
🌐 www.biokinetics.com.na

01/09/2026

🌸 Happy Spring from BRG Biokinetics Walvis Bay! 🦩

Spring has arrived on Namibia's coast, bringing with it fresh energy, longer days, and new opportunities to move well.

Just as the flamingos return to Walvis Bay each season, spring reminds us that growth begins with small, consistent steps. Whether you're recovering from an injury, managing a chronic condition, improving your fitness, or simply looking after your long-term health, movement remains one of the most powerful investments you can make in yourself.

This season, embrace every opportunity to get outside, stay active, and enjoy everything our beautiful coastline has to offer. Your body will thank you—not just today, but for years to come.

Here's to a healthy, active, and vibrant spring.
Life through movement. 💙

📍 Welwitschia Medi Park, Hidipo Hamutenya Road, Walvis Bay
📞 +264 64 221 444
🌐 www.biokinetics.com.na

26/08/2026

Honouring Heroes' Day 🇳🇦

Heroes' Day reminds us that strength, resilience and perseverance have shaped our nation.

At BRG Biokinetics, we see those same qualities every day in the people we work with. Every recovery after injury, every milestone after surgery, every step taken despite pain, and every commitment to better health is a reminder that progress is built through determination.

Today, we honour Namibia's heroes and celebrate the resilience that continues to inspire our communities.

Happy Heroes' Day, Namibia.

24/08/2026

Public Holiday Notice

Please note that BRG Biokinetics Walvis Bay will be closed on Wednesday, 26 August, in observance of Heroes' Day.

We will reopen and resume normal operating hours on Thursday, 27 August.

We wish everyone a safe and meaningful Heroes' Day as we remember those who helped shape Namibia's history.

📍 BRG Walvis BayWelwitschia Medi Park, Hidipo Hamutenya Road
📞 +264 64 221 444🌐 www.biokinetics.com.na

21/08/2026

Progress doesn't happen all at once. It happens one step at a time.

Whether you're recovering from an injury, rebuilding strength after surgery, managing a chronic condition or improving your overall fitness, lasting results come from consistency—not perfection.

Biokinetics focuses on improving the way your body moves through structured, evidence-based exercise that is tailored to your individual needs and goals.

Small improvements today become greater strength, confidence and independence tomorrow.

Because every step forward matters.

Life through movement.

📍 BRG Windhoek WestC/O Sam Nujoma Avenue & Beethoven Street
📞 +264 61 269 226🌐 www.biokinetics.com.na

18/08/2026

Ever wondered what a biokineticist actually does?

Biokinetics is the science of using exercise as medicine.

A biokineticist assesses how your body moves and develops evidence-based exercise programmes to help you regain function, improve strength, prevent injury and support long-term health.

Biokinetics can play an important role in:• Rehabilitation after surgery or injury• Managing chronic conditions such as diabetes, hypertension and arthritis• Improving balance and mobility• Returning safely to sport• Enhancing physical performance• Promoting healthy ageing

Every programme is tailored to the individual because no two bodies, injuries or goals are the same.

Whether your goal is to recover, move with confidence or stay active for years to come, structured movement can make a meaningful difference.

Life through movement.

📍 BRG Walvis BayWelwitschia Medi Park, Hidipo Hamutenya Road
📞 +264 64 221 444
🌐 www.biokinetics.com.na

14/08/2026

Finding trusted healthcare information shouldn't be complicated.

Whether you're recovering from surgery, managing a chronic condition, preparing for sport, or simply wanting to move better, understanding your options is the first step.
That's why we've launched our new BRG Biokinetics website.

Designed with patients, doctors and active individuals in mind, it makes it easier to explore our services, learn more about biokinetics, and understand how structured exercise can support your health at every stage of life.

Take a look and discover how movement can help you move better, recover well and stay active.

🌐 www.biokinetics.com.na
📍 BRG Walvis Bay
Welwitschia Medi Park, Hidipo Hamutenya Road
📞 +264 64 221 444

12/08/2026

You don't need a new year.

You don't need a new month.

Sometimes, you simply need today.

The benefits of movement don't come from waiting for the perfect moment. They come from taking the first step and staying consistent.

Biokinetics uses scientifically guided exercise to improve strength, mobility, balance, endurance and long-term health. Whether you're recovering from an injury, living with a chronic condition or wanting to stay active as you age, every movement has a purpose.

Because better health isn't built overnight.
It's built one decision at a time.
Life through movement.

📍 BRG Walvis Bay
Welwitschia Medi Park, Hidipo Hamutenya Road
📞 +264 64 221 444
🌐 www.biokinetics.com.na

06/08/2026

Women's Health Matters. 💗

Every stage of a woman's life brings unique changes to her body, and every stage deserves the right support.

Whether you're preparing for pregnancy, recovering after childbirth, navigating menopause or simply wanting to stay active and healthy, movement is one of the most powerful tools for improving your long-term wellbeing.

At BRG Walvis Bay, our biokineticists develop personalised exercise programmes designed to improve strength, mobility, balance and confidence, helping you move well through every stage of life.

Your health deserves attention. Your movement matters. And we're here to support you every step of the way.

📍 BRG Walvis Bay
Hidipo Hamutenya Road, Welwitschia Medi Park, No. 4547
📞 +264 64 221 444
🌐 www.biokinetics.com.na

Address

Hidipo Hamutenya Road, Welwithchia Medi Park, No. 4547
Walvis Bay

Opening Hours

Monday	05:00 - 19:00
Tuesday	05:30 - 19:00
Wednesday	05:00 - 19:00
Thursday	05:30 - 19:00
Friday	05:00 - 13:00

Telephone

+26464221444

Website

https://www.biokinetics.com.na/

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