Be Wellness

Be Wellness BE is a wellness concept made up of a community of expert mental and physical health practitioners.

16/06/2026

🎙️ Be-tween Appointments | Episode 5

“ADHD medication isn't there to fix a child, it's there to help the brain do what it needs to do.”

In this episode, Jana Vermeulen and Dr. Marelise Calitz unpack some of the biggest concerns parents have about ADHD medication. They explore common myths, why medication is sometimes compared to glasses for the brain, & how it can form part of a broader support plan that includes sleep, routine, connection & healthy habits.

Because sometimes, support isn't about changing who a child is, it's about helping them access their full potential.

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12/06/2026

Asking for help is not a sign of weakness, it's a sign of courage.

You don't have to face life's challenges alone.

Insights by Dr. Daleen de Lange, Specialist Psychiatrist

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11/06/2026

You can't pour from an empty cup.

Taking care of yourself isn't selfish, it's essential.

Insights by Dr. Daleen de Lange, Specialist Psychiatrist

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10/06/2026

Meet Dr. Daleen de Lange, Specialist Psychiatrist.

This week, she shares insights on self-care, emotional wellbeing & the importance of reaching out for support when you need it most.

Stay tuned.

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21/05/2026

Children grow when they learn to face discomfort not avoid it.

Confidence comes from trying, even when failure feels possible.

Insights by Jana Vermeulen.

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19/05/2026

Shyness is not a flaw — confidence grows through small moments of courage.

Support your child, but also give them space to try hard things.

Insights by Jana Vermeulen

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18/05/2026

Meet Jana Vermeulen, Educational Psychologist.

This week, she shares practical insights on helping children build confidence, face challenges & grow through discomfort in healthy ways.

Stay tuned for more.

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For any appointments or emergencies, please contact:Dr. Klaus Zalto or Dr. Bettina Zalto @ +264 81 374 4433Thank you for...
11/05/2026

For any appointments or emergencies, please contact:
Dr. Klaus Zalto or Dr. Bettina Zalto @ +264 81 374 4433

Thank you for your understanding as our team takes a moment to rest and recharge. 💛

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07/05/2026

Heavy, painful periods are common but they don’t have to disrupt your life.

There are simple, effective ways to manage them.

Insights by Dr. Klaus Zalto, Obstetrician & Gynecologist

05/05/2026

Birth is a natural process and in many cases, it doesn’t require major intervention.

Understanding your options can make all the difference.

Insights by Dr. Klaus Zalto, Obstetrician & Gynecologist

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