NESHA Medical Practice

NESHA Medical Practice Your local GP, Dr Nelson Makemba, offering cutting edge medical services to Windhoek & Namibia at large.

Happy Father’s Day to all the incredible fathers, father figures and mentors out there. Your presence, strength and love...
21/06/2026

Happy Father’s Day to all the incredible fathers, father figures and mentors out there. Your presence, strength and love make a lasting difference. Nesha Medical Practice celebrates you today and reminds you that taking care of your health is one of the greatest gifts you can give your family.

Anxiety is one of the most common mental health conditions among men, yet it often goes unrecognized and untreated. Symp...
19/06/2026

Anxiety is one of the most common mental health conditions among men, yet it often goes unrecognized and untreated. Symptoms can include restlessness, irritability, difficulty sleeping and physical tension. You don’t have to manage it alone, help is available.

Today we honour the Day of the African Child,a powerful reminder of every child’s right to health, education, and a brig...
16/06/2026

Today we honour the Day of the African Child,a powerful reminder of every child’s right to health, education, and a bright future. At Nesha Medical Practice, we are committed to the health and wellbeing of the next generation. Healthy children build strong communities.

Depression in men can look different from what we typically expect. Instead of sadness, men may show irritability, anger...
12/06/2026

Depression in men can look different from what we typically expect. Instead of sadness, men may show irritability, anger, withdrawal or reckless behavior. Knowing the signs could save a life. If something feels off, please speak to a professional.

Many men are raised to believe they must always be strong and self-sufficient. This can make it incredibly difficult to ...
08/06/2026

Many men are raised to believe they must always be strong and self-sufficient. This can make it incredibly difficult to ask for help when struggling emotionally. Recognizing this pattern is the first step toward change. Real strength is knowing when to reach out.

Men’s mental health is often overlooked and underdiscussed. Mental health challenges affect men just as much as anyone e...
05/06/2026

Men’s mental health is often overlooked and underdiscussed. Mental health challenges affect men just as much as anyone else yet, many suffer in silence. This month, we are breaking the silence. You are not alone, and it is okay to not be okay.

June is Men’s Mental Health Awareness Month. This month we shine a light on the health and wellbeing of men, physically ...
01/06/2026

June is Men’s Mental Health Awareness Month. This month we shine a light on the health and wellbeing of men, physically and mentally. Nesha Medical Practice believes every man deserves to feel well, inside and out. Let’s start the conversation.

There is no shame in asking for help. Seeing a mental health professional is a courageous and important step towards hea...
29/05/2026

There is no shame in asking for help. Seeing a mental health professional is a courageous and important step towards healing and growth.

If you or someone you know is struggling, please reach out to a qualified healthcare provider. Early support can make a tremendous difference.

Happy Africa Day. Today we celebrate the unity, diversity and strength of the African continent. We are proud to serve o...
25/05/2026

Happy Africa Day. Today we celebrate the unity, diversity and strength of the African continent. We are proud to serve our community and contribute to a healthier Namibia. Here’s to a continent of resilience, hope and progress.

Maintaining a healthy work-life balance is essential for your mental and physical wellbeing. Make time for rest, hobbies...
22/05/2026

Maintaining a healthy work-life balance is essential for your mental and physical wellbeing. Make time for rest, hobbies, family and activities that bring you joy. A balanced life helps reduce stress and improve overall health.

Address

Windhoek North Medical Center ERF 209 Ooievaar Street Next To Windhoek Central Hospital Windhoek
Windhoek

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 13:00

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