Christine Nashenda Physiotherapy

Christine Nashenda Physiotherapy Providing personalised physiotherapy services to help you move with ease and live with grace.

✨ Motivation Day ✨You may be broken into pieces, but that doesn’t mean you’ve lost your strength. Keep going, keep refle...
10/09/2026

✨ Motivation Day ✨

You may be broken into pieces, but that doesn’t mean you’ve lost your strength. Keep going, keep reflecting, and keep believing in your ability to rise again. ❤️

Keep going. Keep reflecting your strength.
Move with ease, live with grace. ❤️

Physiotherapy

🌍 World Physiotherapy Day 2026 ❤️This year, we shine a light on Cardiovascular Disease & Stroke and the important role p...
08/09/2026

🌍 World Physiotherapy Day 2026 ❤️

This year, we shine a light on Cardiovascular Disease & Stroke and the important role physiotherapy plays in prevention, recovery and rehabilitation.

To all our patients and clients, thank you for trusting us with your movement, your recovery and your wellbeing. Your journey inspires the work we do every day. ❤️

Move with ease, live with grace.

🧠 Did you know? Not every headache starts in your head.Neck tension, poor posture, and restricted neck movement can some...
07/09/2026

🧠 Did you know? Not every headache starts in your head.

Neck tension, poor posture, and restricted neck movement can sometimes contribute to certain types of headaches.

Understanding the cause can be an important step towards better movement and wellbeing.

Move with ease, live with grace. ❤️

Nami

Hello September! 🌸❤️A new month, a fresh beginning, and a beautiful opportunity to embrace new possibilities. May Septem...
01/09/2026

Hello September! 🌸❤️

A new month, a fresh beginning, and a beautiful opportunity to embrace new possibilities. May September bring you happiness, renewed strength, good health, fresh hope, and unforgettable moments.

Here’s to new beginnings and brighter days ahead. ✨

Move with ease, live with grace. ❤️

LiveWithGrace

Pregnancy brings beautiful changes — but it can also bring new aches, discomfort and challenges with movement. 🤍Physioth...
28/08/2026

Pregnancy brings beautiful changes — but it can also bring new aches, discomfort and challenges with movement. 🤍

Physiotherapy can play an important role throughout pregnancy by supporting comfort, posture, mobility, strength, pelvic floor health and preparation for labour.

Your body is changing every step of the way. Understanding how to care for it can make the journey more comfortable. 🌸

Every stage. Every change. Physiotherapy can play a role.

CNPPhysiotherapy

🌿 As we wrap up the week, let’s choose to see something good in it.For the moments that made us smile, the lessons that ...
27/08/2026

🌿 As we wrap up the week, let’s choose to see something good in it.
For the moments that made us smile, the lessons that made us stronger, and the little things we sometimes forget to appreciate.

Take a moment to pause, breathe, and be grateful. ❤️

Happy Motivation Thursday!

🇳🇦 HAPPY HEROES’ DAY, NAMIBIA 🇳🇦Today, we remember and honour the brave sons and daughters of Namibia who made the ultim...
26/08/2026

🇳🇦 HAPPY HEROES’ DAY, NAMIBIA 🇳🇦

Today, we remember and honour the brave sons and daughters of Namibia who made the ultimate sacrifice for our freedom and independence.

Their courage, sacrifice and love for our country will forever remain part of our history. Because of their bravery, we stand today as a free and independent nation.

Today, we bow our heads in remembrance, honour their legacy, and give thanks for the freedom they helped make possible.

May their memory live on. 🇳🇦❤️

CNP

🏃🏾‍♀️ RUNNERS, THIS ONE’S FOR YOU! 🔥Before you hit the road, give your body 5 minutes to warm up.Try these simple moves ...
25/08/2026

🏃🏾‍♀️ RUNNERS, THIS ONE’S FOR YOU! 🔥

Before you hit the road, give your body 5 minutes to warm up.

Try these simple moves to:
✨ Wake up your muscles
✨ Prepare your body
✨ Get ready to run

A small warm-up. A big difference.

Save this for your next run! ❤️

Move with ease, live with grace.

WarmUp RunningNamibia NamibiaRunners RunSmart Physiotherapy

Struggling with mucus, phlegm, chest tightness or breathing difficulties? 🫁Chest physiotherapy can use safe, hands-on te...
24/08/2026

Struggling with mucus, phlegm, chest tightness or breathing difficulties? 🫁

Chest physiotherapy can use safe, hands-on techniques and guided breathing exercises to help clear mucus, improve lung function, ease chest discomfort and support recovery.

A physiotherapist can help with:
• Mucus and phlegm
• Persistent cough
• Chest tightness
• Breathing difficulties
• COPD, asthma and bronchitis
• Post-surgery respiratory care

Your breathing matters. Understanding your lungs is the first step toward better respiratory health. ❤️

Move with ease, live with grace.

Dear runners, 🏃🏽‍♀️🏃🏽‍♂️It’s Friday, and we know the weekend is almost here.Soon, many of you will be hitting the road, ...
21/08/2026

Dear runners, 🏃🏽‍♀️🏃🏽‍♂️

It’s Friday, and we know the weekend is almost here.
Soon, many of you will be hitting the road, getting your miles in and doing what you love. 👟

Whether you’re new to running or a seasoned runner, there’s one thing you shouldn’t overlook:

Are you wearing the right shoes? 👟

Your feet, your movement and your running goals all matter.

Swipe through — this one’s for you.

Move with ease, live with grace. ❤️

RunSmart MoveWithEase LiveWithGrace

Address

7 Axali Doeseb Street
Windhoek
9000

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+26461400824

Website

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