Des has Lupus

Des has Lupus Living with a chronic illness has changed how I move through the world.

This page is where I share what lupus looks like in my body, in my life, and in my quiet moments💜

18/06/2026

❕️Prolonged stress changes the way you think, feel, react, and function. Left unchecked, it will take a serious toll on both your mental and physical health.

If you've been feeling emotionally numb, constantly irritated, disconnected from yourself, or exhausted no matter how much you rest, your body is trying to tell you something important.

You are not lazy. You are not weak. You are not failing.

You are simply carrying more than your nervous system was ever meant to handle.

How did burnout change you?

💬 Share your experience below.
🔄 Share this with someone who keeps calling burnout "just part of life."





18/06/2026

❤️

16/06/2026

“Hili nalo litapita” pronounced: HEE-lee NAH-loh lee-tah-PEE-tah means "THIS TOO SHALL PASS."

Some mornings the weight feels heavier.

The pain is louder.
The fatigue is stronger.
The thoughts are darker.

But you've survived every hard day that came before this one.

Every setback.
Every flare.
Every moment you thought might break you.

And yet, HERE YOU ARE.

Still standing.
Still fighting.
Still moving forward.

Whatever today looks like, remind yourself:

This is not the end of your story.

Hili nalo litapita. 💜

14/06/2026

⚠️You think it's healthy that your body reacts to work notifications and Sunday evenings the same way it reacts to danger?
That's a nervous system that's been under pressure for too long.

Start treating weekends like recovery, because you've already been conditioned to believe that you don't deserve rest🤍

You have a front row seat to what chronic stress looks like, and yet you call it ambition.

🫂Share this with colleagues, friends, and loved ones who need to hear this.

11/06/2026

"Being responsible."

Meanwhile, your body is filing formal complaints in every language it knows.

Keep glorifying exhaustion. Keep calling burnout dedication. Keep calling self-neglect discipline.

Eventually, your body will make the decisions you've been avoiding.

And unlike you, it won't ask for permission first.

☑️Save this video for days when you need "permission" to take it slow.
⚠️Not that you need permission to rest, but we know how stubborn you can be.

09/06/2026

You're exhausted in ways you were never taught to name and your body is done negotiating in survival mode.

Rest is not a reward you earn, its a need you return to.

💬When was the last time you rested without justifying it.

07/06/2026

🗣“You handled it well.”

Because I had no other choice in how to handle it.

Carrying the weight while keeping that rehearsed smile and composed exterior, because I learned early that inviting judgment, criticism, or pity doesn’t lighten the burden. It only adds to it.

So I stayed steady. I stayed functional. I stayed readable enough for people to feel comfortable, but not close enough for them to see what it actually cost.

And what they called “handling it well” was really just me learning how to move through things without breaking character.

If you’ve never been in a space safe enough to break character, you are not alone.

🤍Save this for the days you need the reminder that “handling it well” is their perspective, not your reality.

04/06/2026

💜This is not judgment or guilt-tripping. This is a wake-up call.

I need you to hear this: your worth is not proven through productivity. And if you keep choosing work over your body long enough, your body will eventually make the choice for you.

I’ve been in your shoes, and I’m sharing this with you so you don’t end up in mine.

💬Save this for the days you downplay your own worth.
🫂And share it with someone you care about who needs to hear it.





31/05/2026

Some of us were taught to wear exhaustion like a badge of honor.

To keep going.
To push through.
To ignore what our minds and bodies were trying to tell us.

A loud reminder!!! Constantly surviving isn't the same thing as living.

At some point, we have to ask ourselves: What has all this self-abandonment cost us?

31/10/2025

How to protect your income while you are temporarily incapacitated and unable to work with the Sickness Benefit Claim from the Social Security Commission of Namibia 🇳🇦.

Here are the requirements and procedures.
If you have ever utilised the Sickness Benefit Claim please share your experience in the comments.

As usual, click like, share the video with someone who needs the information, save the video or comment with a purple heart 💜 if you found the video helpful. And do like the page☑️

Let me know if there is any topic you would like me to discuss as an autoimmune or chronic pain warrior living in Namibia 🇳🇦

❤️💞❤️

Address

Windhoek
0000

Website

Alerts

Be the first to know and let us send you an email when Des has Lupus posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Des has Lupus:

Shortcuts

Share

Category