Immac healthy and fitness home

Immac healthy and fitness home Welcome to immac healthy and fitness home where we discuss health issues ,our major focus here is on

01/11/2025

ONIONS ARE POWERFUL

Onions do more than just add flavor to your food, they are packed with health benefits!

This thread highlights why onions are so good for you and who should be careful when eating them

Check my comment below 👇🏾

Pharm. Greatman

20/10/2025

Baby diaper is not cheap, if you are not financially capable of raising kids. Calm down, it’s not just about age please 🙏🏼

Ways to prevent pregnancy

- Abstain from s*x
- Use condoms
- Take birth control pills
- Get birth control injections
- Use an implant
- Use an IUD
- Take emergency pills after unprotected s*x
- Use the withdrawal method (unreliable sha)
- Track your fertile days
- Do sterilization (vasectomy or tubal ligation)

Explanation in my comment below 👇🏾
Pharm. Greatman

06/10/2025

Walking barefoot can lead to this health issue

This post explains what hookworm infection is, how it spreads, and why prevention matters.

Check my comments below 👇🏾

Postinor-2 does not work if you take it before s3x.Here’s why:- Postinor-2 (levonorgestrel) is an emergency contraceptiv...
05/10/2025

Postinor-2 does not work if you take it before s3x.

Here’s why:

- Postinor-2 (levonorgestrel) is an emergency contraceptive pill, designed to be taken as soon as possible after unprotected s3x (within 72 hours, ideally within 24 hours for best results).

- It works mainly by delaying or preventing ovulation (release of an egg). If you take it before s*x, by the time you actually have in*******se, its effect may already have worn off.

- It does not provide ongoing protection like regular contraceptives (condoms, daily pills, IUDs).

So, if you want to prevent pregnancy:
- Take Postinor-2 after unprotected s3x, not before.
- It’s not 100% effective, so using regular contraception is safer.

Tell someone
Remember to follow me Pharm. Greatman

05/10/2025
04/10/2025

Dear Fathers, before you sleep tonight, ask yourself - if you don’t wake up tomorrow, can your family survive financially without you?
Recently, I updated my Will. I also added a new beneficiary to my Multi-Million Life Insurance. Someone once saw what I pay monthly for my Life Insurance etc and asked “Charles, how old are you? You are too young to pay such for an insurance that may only pay off in decades to come”. I laughed. He doesn’t understand the difference between Biological Ageing and Chronological Ageing. I might be young chronologically but my organs might have aged faster due to stress, past medical conditions etc. I travel a lot too and anything could happen during those trips. Some of you are like me. You drive every day - a big risk. You even drink several medications that could affect your liver or kidneys. You might feel healthy right now but are your organs really as fresh as they used to be? You are ageing faster internally than you are externally . Don’t be deceived by your looks.

A responsible parent should not only take care of their children when they’re present, they should prepare their family for their absence. And you don’t need to be rich to do so - you just have to be intentional and thoughtful.

You can’t be over 40, married with children and you don’t have a Will - you are setting your family up for shame if anything happens to you.

Have you seen what relatives do to widows after the death of their husband? Please do everything possible to ensure that your wife will never experience such or vice versa.

My death is better planned than even my life. My children will only miss my physical and emotional presence, but they will NEVER miss my financial support even from my grave.

This post is specifically directed at Fathers living in countries where life Insurance or funeral insurance is considered a taboo. If you ask some Nigerians to get a Funeral policy so their children won’t go into debt trying to bury them when they die, they

02/10/2025

VARICOSE VEINS

Varicose veins are not just about looks. These swollen, twisted veins, mostly in the legs, can cause pain, heaviness, and even health problems.

Learn about why they happen, who’s at risk, and how to manage them.

Check my comments below 👇🏾

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