OMPH Wellness and Essential Mart

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OMPH Wellness and Essential Mart Your everyday wellness & essentials plug 🌿🛍️ | Nigerian Foodstuffs • Wellness • Fitness • Women's Care • Home & Kitchen Essentials | 📲 07037252026

A better home isn't always about having more. It's about having the right things. Discover the Home & Kitchen side of OM...
21/09/2026

A better home isn't always about having more. It's about having the right things.

Discover the Home & Kitchen side of OMPH Wellness & Essential Mart.
🔹 Blenders & juicers
🔹 Air fryers
🔹 Cookware
🔹 Kitchen utensils
🔹 Cleaning essentials
🔹 Small appliances

Your home. Our priority.
📲 07037252026

WELLNESS & FITNESS FOR EVERYDAY WOMENWe're building a marketplace that supports healthier lifestyles through carefully s...
21/09/2026

WELLNESS & FITNESS FOR EVERYDAY WOMEN

We're building a marketplace that supports healthier lifestyles through carefully selected wellness and fitness products.
Whether you're working on your fitness, rebuilding your routine after motherhood, or simply becoming more intentional about your health, OMPH is here to support your journey.
Our wellness & fitness range includes:
• Waist trainers & body shapers
• Tummy/postpartum wraps
• Wellness products
• Fitness equipment
• Gym wear
• Herbal teas & selected wellness items
• Weight-management coaching

📲 07037252026
📍 Eket, Akwa Ibom

🇳🇬 NIGERIAN FOODSTUFFS, SOURCED WITH CARE.Your kitchen deserves quality ingredients—and we're here to make sourcing easi...
19/09/2026

🇳🇬 NIGERIAN FOODSTUFFS, SOURCED WITH CARE.
Your kitchen deserves quality ingredients—and we're here to make sourcing easier.
At OMPH Wellness & Essential Mart, we source a range of Nigerian foodstuff, seafood, proteins and everyday cooking essentials.
▫️ Rice | Beans | Garri
▫️ Crayfish | Dried Fish | Stockfish
▫️ Snails | Prawns | Seafood
▫️ Egusi | Ogbono | Soup ingredients
▫️ Oils | Grains | Local food items & more
Don't see what you're looking for? Send us your list.
📲 WhatsApp 07037252026
📍 Eket, Akwa Ibom

NEW MUM? Your postpartum essentials should include proper support. 🤎After childbirth, your body needs time, care and pat...
25/08/2026

NEW MUM? Your postpartum essentials should include proper support. 🤎

After childbirth, your body needs time, care and patience to recover. A postpartum belly wrap can provide gentle-to-firm compression and abdominal support, helping you feel more supported around your waist and tummy.

Our Foreign Postpartum Latex Belly Wrap is a great option for mums who want additional support while getting back into their daily routine.

⚠️ Remember: a belly wrap doesn't magically flatten the tummy or replace healthy postpartum recovery. Every woman's body recovers differently.

💰 Price: ₦23,000

🎁 It also makes a beautiful and practical gift for a new mum!

📲 Order now: DM us or WhatsApp 07037252026

OMPH Wellness & Essential Mart
Your trusted source for wellness & essential products.

5 Simple Habits That Can Help You Live Healthier🌿 Drink enough water throughout the day.🥗 Add vegetables to at least one...
23/07/2026

5 Simple Habits That Can Help You Live Healthier

🌿 Drink enough water throughout the day.
🥗 Add vegetables to at least one meal.
🚶 Move your body for 20–30 minutes.
😴 Aim for consistent sleep.
😊 Take a few minutes to relax and reduce stress.

Which healthy habit are you working on this week? Share it in the comments.

💪 Welcome to Fitness & Wellness Wednesday!Exercise doesn't have to be complicated.Simple activities like walking, stretc...
22/07/2026

💪 Welcome to Fitness & Wellness Wednesday!

Exercise doesn't have to be complicated.
Simple activities like walking, stretching, dancing, or cycling can all contribute to a healthier lifestyle.

Today's challenge:
🚶 Walk for 20–30 minutes.
Drink plenty of water.
Celebrate every step forward.
Small healthy habits, practiced consistently, make a difference over time.

💚 Healthy Living Starts Here.

🌙 Thank You for Joining Food TuesdayThank you for being part of today's Food Tuesday.We hope today's tips inspire you to...
21/07/2026

🌙 Thank You for Joining Food Tuesday

Thank you for being part of today's Food Tuesday.

We hope today's tips inspire you to make healthier food choices one meal at a time.

Join us every Tuesday for:
🍚 Nutrition education
🥗 Healthy meal ideas
🛒 Food shopping tips
🌿 Healthy living inspiration

See you next Tuesday!
💚 Healthy Living Starts Here.

🍚 FOOD TUESDAY | Nature Has Blessed Nigeria With Amazing Foods 🇳🇬🌿When many people hear "healthy eating," they immediate...
21/07/2026

🍚 FOOD TUESDAY | Nature Has Blessed Nigeria With Amazing Foods 🇳🇬🌿

When many people hear "healthy eating," they immediately think of expensive imported foods.
But the truth is, some of the most nourishing foods are right here in Nigeria.
Today's spotlight is Beans 🫘
Beans are a nutritious source of plant protein and fibre, making them a great addition to a balanced diet. They can help you feel full for longer and provide important nutrients your body needs.
Healthy living doesn't always require expensive foods—it starts with making better choices using the foods available to us.
At OMPH Wellness & Essential Mart, our mission is to help families eat better, live healthier, and enjoy quality Nigerian foodstuffs.
💚 Healthy Living Starts Here.
👇 What's your favourite way to eat beans? Moi Moi, Akara, or cooked beans?

HealthyLifestyle

🛒 Quality Food Makes Quality MealsAt OMPH Wellness & Essential Mart, we believe healthy cooking starts with quality ingr...
21/07/2026

🛒 Quality Food Makes Quality Meals

At OMPH Wellness & Essential Mart, we believe healthy cooking starts with quality ingredients.

When shopping for food:
✔ Buy from trusted suppliers.
✔ Inspect freshness and cleanliness.
✔ Store food properly to help maintain quality.

We're committed to bringing you trusted Nigerian foodstuffs you can shop with confidence.

📦 Nationwide Delivery Available.
💚 Healthy Living Starts Here.

Address

Eket
Aba

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

07037252026

Website

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