Ask Dr Rita Show

23/03/2026

Reflecting on a Landmark Moment: When Tradition Meets Modern Wellness 👑🌿
As the Founder of Riz Herbal Farm Ltd, my mission has always been to elevate our rich botanical heritage into world-class health solutions. Today, at the Lisabi Festival ( ), that mission reached a beautiful milestone.

It was a profound honor to host His Royal Majesty, the Alake of Egbaland, and the Council of Chiefs at our exhibition stand. Seeing the Paramount Ruler personally select six packs of our Riz Herbal Teas—specifically our Boneset blend—was more than just a sale; it was a powerful validation of our craftsmanship and dedication to public health.

At Riz Herbal Farm Ltd, we don’t just manufacture tea; we curate wellness. From disease prevention to healing support, every blend of Riz Herbal Teas is a tribute to eight generations of traditional wisdom, refined for the modern world.

To have the "Royal Seal of Approval" from the custodian of Egbaland's traditions reinforces our commitment to quality and efficacy. We are proud to be at the forefront of the natural health revolution in Nigeria and beyond.

📍 Join us today: Visit the Riz Herbal Farm stand at the Ake Palace (Egbaliganza Exhibition Ground).

🌐 Explore our Story: www.rizherbalteas.com

📞 Direct Inquiries: 0703 229 0211 | 0706 171 3985

Dr. Rita Jabin
Founder/Executive Leader, Riz Herbal Farm Ltd.
Manufacturers of Riz Herbal Teas.

RIZ HERBAL FARM LTD. Simple Remedies to Complex Health Problems One Teabag at a Time

21/03/2026

Is your body sending you a warning sign? ⚠️

​Persistent back pain, swelling, and constant fatigue are cries for help from your kidneys. Don't wait until it becomes a crisis.

​Riz Herbal Farm Ltd—your partner in health and wellness—presents the Kidney Care Combo. Featuring our potent Riz Herbal Teas, this combo is built for the busy professional who doesn't have time to be "sick."

​Protect your health with ease:
- ​Reduce Swelling: Fast relief for heavy, painful legs and joints.
- ​Restore Energy: Feel light, sharp, and active again naturally.
- ​Fix the Root: Strengthen and protect your kidney function at the source.

​Why wait for a hospital bed? Take action today.

​✅ WhatsApp/Call 0703 229 0211 to get your Kidney Care Combo delivered now!

​

18/03/2026

If your kidneys could talk, would they say “thank you”… or “help”? 👀

These 5 signs are your body’s way of telling you things are still on track ✅ But here’s the truth, most people don’t notice kidney issues until it’s already serious ⚠️
No swelling, better sleep, clear urine, steady energy, stable blood pressure… sounds simple, but it takes the right support to maintain it 💧

Don’t wait until small signs turn into big problems 🚨 Prevention is always easier, cheaper, and safer than treatment

If you’re not sure where you stand, now is the time to check 🩺

Send a DM with the word “KIDNEY” or call 07032290211 to get started today 📲
Your health is your real wealth 💚

17/03/2026

STOP SCROLLING. 🛑 Look at this photo. Now, look at your reflection.
​
Your neck feels heavy. Your shoulders are pinned to your ears.

You might even have a dull ache at the base of your skull right now.

​This isn't just "bad posture" it’s a structural crisis. 📉

​Every inch your head leans forward to look at that screen adds 10lbs of pressure to your spine.

You aren't designed to carry that weight 12 hours a day. Over time, "Text Neck" leads to chronic fatigue, trapped nerves, and permanent spinal changes.

​The good news? You can reverse the "Digital Hunch."

​Our Weekly Spinal Reset sessions are designed to decompress your vertebrae, realign your posture, and give your nervous system the breathing room it deserves.

​Don’t wait for the pain to become a permanent part of your life. Maintenance is cheaper (and less painful) than repair. 🦴✨

​Secure your weekly slot today:

✅ Decompress. Realign. Breathe.
​📞 Call/WhatsApp: +234 703 229 0211
📞 Alternative: 0706 171 3985

15/03/2026

To the woman who holds it all together: Who is holding space for you? 🌿

​Today, we celebrate the endless love and strength of mothers everywhere. But here’s a gentle reminder: You can not pour from an empty cup. A strong, vibrant mother is the heartbeat of a thriving family.

​While you nurture everyone else, remember that your health is the foundation of everything you do. Prioritizing your wellness isn’t just a gift to yourself—it’s a legacy of health for the ones you love most. 🎁

​This Mother’s Day, choose more than just a celebration. Choose balance. Choose vitality. Choose a healthier you.

​✨ Ready to prioritize your journey?
I am here to provide the natural health guidance and professional support you need to thrive, not just survive.

​🚀 TAKE ACTION TODAY:
📩 DM "WELLNESS" to start a conversation.
📞 Call/WhatsApp: 0703 229 0211
🔗 Link in Bio to book your consultation.

14/03/2026

YOUR KIDNEYS DON’T SCREAM—THEY WHISPER. 🚨

​By the time kidney issues cause "pain," the damage is often already advanced. That is why it’s called the Silent Killer. 🛡️

​Your body doesn't wait for a crisis to send signals—it sends whispers. If you’ve been "managing" any of these, you aren't just tired; your filters might be failing:

​🛑 Constant Fatigue: Not just "busy," but bone-deep exhaustion.
​🛑 Swollen Ankles: Fluid your kidneys should have cleared.
​🛑 Foamy Urine: A sign that vital protein is leaking out.
​🛑 Itchy Skin/Puffy Eyes: Toxins building up in your system.

​Don't ignore the whispers until they become a roar. Early intervention is the only difference between a simple reset and a lifelong struggle.

​Your health is your only true currency. Spend it wisely. 💰

​TAKE THE FIRST STEP TODAY Don't wait for a "better time." The best time is while you can still take action.

​📞 Book a Professional Consultation: 0703 229 0211 (Call/WhatsApp)

13/03/2026

PROOF THAT YOUR HEALTH CAN’T WAIT! 🚨

​"I’ll start next week" is the most dangerous phrase in heart health. 🛑
​While others are still "thinking about it," a smart new client from Instagram just took action—and their High Cholesterol Protocol is officially on its way to Asaba! 🚚💨

​Your levels might be higher than you think. Don't wait for a warning sign to act. This protocol is your professional roadmap to:

​✅ Zero Guesswork: Clear, easy-to-follow steps.
✅ Heart-First Results: Formulated for lipid health & energy.
✅ Expert Guidance: Wellness that actually lasts.

​The best time to protect your heart was yesterday. The second best time is RIGHT NOW. 🛡️

​ARE YOU NEXT?
Stop waiting. Join our community of action-takers today.
​👉 DM/WhatsApp us on 0703 229 0211 or click the link in our bio to grab your protocol!

12/03/2026

Still celebrating World Kidney Day. 💚
Your kidneys work hard for you every day, show them some love.
💧 Drink more water
🩺 Check your BP, sugar, and cholesterol
🍎 Eat healthy
🏃🏾‍♀️ Stay active
Healthy kidneys, healthy life.

12/03/2026

The Ultimate Blend 🌟
​Did you know your kidneys filter about 180 liters of blood every single day? 🤯 That’s a lot of work!

​It’s World Kidney Day, and I’m out here getting my steps in because I love myself enough to live well. Taking care of your kidneys doesn't have to be complicated—it starts with the small, daily wins. 🏃🏾‍♀️💨
​Here is your "Thank You" checklist for your body today:

💧 Hydrate: Keep those toxins moving!
😴 Rest: Your kidneys need a recharge too.
🩺 Check-up: Keep an eye on your BP, Sugar, and Cholesterol.
🍎 Fuel: Eat for your future, not just for now.

​Small steps today = healthy kidneys tomorrow. Prevention is always better than a cure, so let’s make it happen! ❤️✨

​Which one of these are you focusing on this week? Let’s hold each other accountable in the comments! 👇🏾

08/03/2026

A healthy soul. A vibrant body. An unstoppable woman.

​This International Women’s Day, we honor the journey. The late nights, the early mornings, and the conscious choice to put your wellness first.

​Vitality isn't just a goal—it’s your birthright. Own it. Live it. Share it. 💃
​

04/03/2026

Port Harcourt, your package is on the move 💚

Our Heart Care Combo is on its way to one of our valued customers in Port Harcourt, and we are excited about the impact it is about to make.

This natural combo is designed to help:
• Support smooth, healthy blood circulation
• Maintain balanced blood pressure levels
• Reduce excess cholesterol buildup
• Strengthen overall heart function
• Improve energy and daily vitality
• Promote long term cardiovascular wellness

This is more than a delivery, it is intentional heart care.

Ready to support your heart naturally?

Send us a DM 0703 229 0211
Or visit our website www.rizherbalteas.com to order your Heart Care Combo today.

Your heart will thank you 💚