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Get slim Weight loss professionals helping you achieve and maintain healthy weight.

Obesity isn’t just about appearance. It can be associated with health concerns that aren’t always visible. These may inc...
19/08/2026

Obesity isn’t just about appearance. It can be associated with health concerns that aren’t always visible. These may include type 2 diabetes, high blood pressure, sleep apnoea, heart disease, joint problems, fatty liver disease and depression, among others.

This conversation isn’t about judging anyone’s body or appearance. You can feel comfortable in your body while still being intentional about your health. Body acceptance and health awareness can exist side by side.

So the conversation goes beyond “How do I look?” It can also be: “How is my overall health?”

If you have concerns about your weight or health, speaking with a qualified healthcare professional can help you understand your individual risk factors and make informed decisions about your health.

18/08/2026

Not all physical activities burn the same amount of energy. Factors like intensity, duration and consistency can make a big difference.

From walking and yoga to cycling, pilates and running, we’ve ranked these activities based on how much they can contribute to your weight management journey.

But remember, exercise is only one part of the equation. Your nutrition, overall daily activity, sleep and consistency all play important roles too.

So before you pick an exercise simply because it ranks highest, consider what you can realistically do consistently.

Watch till the end to see where your favorite activity ranks.

15/08/2026

For many people, the hardest part isn’t losing weight, it’s maintaining the progress afterwards.

When a weight-loss treatment is stopped without a proper maintenance plan, appetite may return, old eating patterns can creep back in and some people may regain part or all of the weight they lost.

A doctor-led weight management programme gives you the support and structure to understand your body, improve your eating habits, monitor your progress and develop strategies that can help you maintain your results long-term.

At Getslim, our approach goes beyond the treatment itself. You have access to medical supervision, dietitian support, regular monitoring and personalised guidance throughout your journey.

If you’re struggling with your weight or unsure about the best approach for you, send us a DM to book a consultation and get started with a doctor-led plan tailored to you.

One thing we don’t talk about enough when discussing childhood obesity is the school food environment.For many children,...
13/08/2026

One thing we don’t talk about enough when discussing childhood obesity is the school food environment.

For many children, especially those in boarding schools, most of their meals happen away from home. Sometimes, they leave for school and return home for the holidays noticeably bigger than when they left.

Weight gain isn’t caused by one food or one meal. But a consistent diet high in fried foods, pastries, sweets, biscuits and sugary drinks can contribute to unhealthy weight gain over time.
If these are the easiest foods available at school, we shouldn’t be surprised when children consume them regularly.

Schools have a responsibility too. School feeding should prioritise nutritious, balanced meals, not simply what is cheap, convenient or popular.
Ideally, school feeding programmes should be planned and supervised by a qualified dietitian or nutrition professional.
Because feeding children isn’t just about keeping them full, It’s about feeding them well.

When children spend most of their day or their entire term at school, the food environment there matters.

11/08/2026

From 136kg to 110kg in just six months after gastric sleeve surgery.
That’s 26kg down, but the changes go far beyond the scale.

Her clothes fit better, she feels more active, everyday movement feels easier and most importantly, she’s motivated and excited to keep going.

Because weight loss isn’t always about reaching the final number as quickly as possible. It’s also about noticing those everyday changes that remind you that your body, confidence and quality of life are moving in a better direction.

We’re so proud of her progress and excited to see where the rest of her journey takes her.

The desire to lose pregnancy weight is completely normal, but if you’re breastfeeding, this is usually not the time for ...
06/08/2026

The desire to lose pregnancy weight is completely normal, but if you’re breastfeeding, this is usually not the time for weight loss interventions.

Most weight loss medications, gastric balloons and bariatric surgery are generally not recommended while breastfeeding because your baby’s safety and your nutritional needs come first.

That doesn’t mean you should put your health on hold. You can focus on eating nourishing meals, staying hydrated, moving your body as you’re able and allowing yourself time to recover. These healthy habits can support your wellbeing while you breastfeed.

When you’ve finished breastfeeding, speak with your doctor about the safest and most appropriate weight loss options for you.

This World Breastfeeding Week, remember: your body has done something incredible. Give it the care, patience and kindness it deserves.

05/08/2026

About a year ago, Mrs. Chi made the decision to have gastric sleeve surgery, and it has been one of the most life-changing decisions she’s ever made.

At 123kg, she was dealing with several obesity-related health conditions that affected her quality of life, like hypertension, arthritis, sleep apnea etc.
Today, she’s lost over 50kg, many of those health challenges have resolved and she’s enjoying a healthier, more active and more confident life.

Stories like Mrs. Chi’s remind us that gastric sleeve surgery isn’t just about losing weight, it’s about improving health, mobility, confidence and giving people the opportunity to live life more fully.

Every patient’s journey is different. Results vary depending on your starting weight, lifestyle changes, follow-up care and commitment after surgery.

If you’ve been considering having gastric sleeve surgery in Nigeria, send us a DM today to book you an appointment.

02/08/2026

Every weight loss journey has a story, and this is one we’re proud to share.

Our patient shared this video with us tell us about the progress they’ve made just 2 months after gastric sleeve surgery.

Beyond the number on the scale, it’s about feeling lighter, moving more easily and doing everyday activities with greater confidence.

It’s important to remember that everyone’s journey is different. Weight loss after surgery varies from person to person and depends on factors like your starting weight, eating habits, physical activity and commitment to the lifestyle changes that come with surgery.

Congratulations to our patient on this incredible milestone! We’re excited to see what the next few months bring.

Thinking about weight loss surgery in Nigeria? The first step is finding out if it’s the right option for you. Send us a DM to learn more.

You’ve probably heard someone say they stopped eating rice to lose weight .But the truth is, rice isn’t the problem. The...
01/08/2026

You’ve probably heard someone say they stopped eating rice to lose weight .
But the truth is, rice isn’t the problem. The way most people serve it often is.

A typical plate looks like this:
- A mountain of rice with oily stew
- Just a few pieces of protein
- No vegetables
That combination fills you up with mostly carbohydrates, leaves you hungry again sooner and makes it much easier to eat more calories than your body needs.

Instead of removing rice completely, try changing how you build your plate.
- Control your rice portion.
- Make protein the star of the meal.
- Add plenty of vegetables.
The goal isn’t to fear rice. The goal is to create a meal that keeps you fuller for longer, gives your body the nutrients it needs and makes weight loss easier to maintain.

Remember, no single food causes weight gain. It’s your overall eating pattern that matters most.
So yes, you can enjoy your rice during your weight loss journey, just don’t let it take over the entire plate.

30/07/2026

POV: You spend one day in the Getslim theatre.

From the dancers to the gist lovers and the ones who don’t even blink until the procedure is over, every personality has a place.
But when it’s time to work? Everyone locks in.

We’re a fun and amazing team but always professional where it matters the most.

Who’s your favourite? Let us know in the comments!😁

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Getslim Bariatric Center, Plot 348 Chibuzor Chinyere Crescent, Guzape
Abuja

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