Doctor Adah Barry Health Tips

Doctor Adah Barry Health Tips A Licensed Medical Doctor. Creating awareness that empowers you to act early, stay informed & live healthier.

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How Sleep Affects Hormones And Weight:When you don't get enough sleep, your body makes more of the hormone that makes yo...
15/07/2026

How Sleep Affects Hormones And Weight:

When you don't get enough sleep, your body makes more of the hormone that makes you feel hungry (ghrelin) and less of the hormone that tells you you're full ( leptin).

This will cause craving for more Sugary and fatty foods, eating more than usual and gaining weight more easily.

Good sleep isn't just about feeling rested, it's one of the most simplest way to help your body control appetite and maintain a healthy weight.

Aim for 7 - 9 hours of quality sleep every nights.

The Relationship Between Stress And Heart Attack.Stress doesn’t directly cause heart attacks but it's a major risk fact...
11/07/2026

The Relationship Between Stress And Heart Attack.

Stress doesn’t directly cause heart attacks but it's a major risk factor. Long - term stress raises blood pressure and heart rate.

It also pushes people towards unhealthy habits like overeating, poor sleep, smoking, and lack of exercise.

Over time this increases the chances of heart disease.

For people with existing heart issues ( backgrounds heart disease), intense emotional stress can trigger a heart attack.

To Lower Your Risks:

Exercise regularly, get enough sleep, practice relaxation, talk to someone you trust.

LOW BLOOD SUGAR ( HYPOGLYCEMIA).Low blood sugar or hypoglycaemic happens when your blood glucose ( sugar) level is less ...
09/07/2026

LOW BLOOD SUGAR ( HYPOGLYCEMIA).

Low blood sugar or hypoglycaemic happens when your blood glucose ( sugar) level is less than 70mg/dl ( 3.9mmol/l).

Your body will trigger an alarm ⏰️ to warn you that something is wrong.

COMMON WARNING SIGNS:

1. Physical Signs: Shaking, trembling, sudden sweating, or a racing heartbeat.

2. Mental: Feeling cranky, nervous, or confused, in severe cases FAINTING AND LOSS OF CONSCIOUSNESS

3. Energy: Sudden tiredness, dizziness, or a severe headache.

4. Sensation: Tingling or numbness in the lips or cheeks.

WHAT YOU SHOULD DO IMMEDIATELY.

1. Take something sweet that contains sugar immediately

2. Unconscious? Do NOT give anything by mouth. Call for emergency medical help immediately. If available, give a glucagon injection.

08/07/2026

Liver Cancer Screening: Who Needs It and Why It Could Save Your Life


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5 (FIVE ) NATURAL WAYS TO BUILD AND MAINTAIN STRONG BONES. 1. Engage in Exercise: Focus on weight-bearing exercises (l...
08/07/2026

5 (FIVE ) NATURAL WAYS TO BUILD AND MAINTAIN STRONG BONES.

1. Engage in Exercise:

Focus on weight-bearing exercises (like brisk walking, jogging, and dancing) and resistance training such as weight lifting.

2. Avoid Bone-Weakening Habits like smoking and alcohol and crash diet.

3. Eat calcium-rich foods such as milk, yogurt, cheese, leafy greens, and fish

4. Get enough vitamin D through safe sunlight exposure or supplements if needed

5 Include enough protein, magnesium, and vitamin K in your diet

ECTOPIC PREGNANCY ( Pregnancy Outside The Womb).An ectopic pregnancy occurs when a fertilized egg implants outside the u...
02/07/2026

ECTOPIC PREGNANCY ( Pregnancy Outside The Womb).

An ectopic pregnancy occurs when a fertilized egg implants outside the uterus, most commonly in a fallopian tube.

Because the embryo cannot survive and a rupture can cause life-threatening internal bleeding, it requires immediate emergency medical attention

Symptoms:

1. Amenorrhoea ( missed period): usually 4 to 8 weeks after the last menstrual period.

2. Pain in the lower abdomen or pelvis: usually one sided and initially may be dull, sharp and become more severe as pregnancy advances.

3. Vaginal bleeding: inform of spoting

4. Symptoms of rupture: dizziness, fainting, sudden severe a abdominal pain, shoulder tip pain

RISKS FACTORS:

previous ectopic pregnancy

pelvic infections

previous surgery on the fallopian tubes

smoking and fertility treatments, although it can happen to any woman.

TREATMENTS OPTIONS:

After careful assessment, a healthcare professional will recommend the most appropriate treatment modality based on your clinical condition.

TAKE HOME:

Any woman of reproductive age presenting with abdominal pain and/or vaginal bleeding should be considered to have an ectopic pregnancy until proven otherwise.

MEN DON'T IGNORE SUDDEN SEVERE TESTICULAR PAIN.A sudden, severe pain in one testicle is NOT normal. It could be Testicul...
30/06/2026

MEN DON'T IGNORE SUDDEN SEVERE TESTICULAR PAIN.

A sudden, severe pain in one testicle is NOT normal. It could be Testicular torsion, a medical emergency where the testicle twists, cutting off its own blood supply.

WARNING SIGNS ⚠️

1. Sudden, severe pain in one testicle

2. Swelling, redness, or darkening of the sc***um.

3. The affected testicle may sit higher than normal or at an unusual angle.

4. Nausea and vomiting.

5. Abdominal pain or frequent urination.

BEST TIME OF SAVING THE TESTICLE.

Within 6 hours: Very high chance of saving the testicle.

12 to 24 hours: The risk of permanent damage and tissue death (necrosis) increases significantly.

Over 24 hours: The testicle usually cannot be saved and must be surgically removed (orchiectomy)

Don't wait, don't self-medicate, and don't be embarrassed. Go to the nearest emergency department immediately.

Remember: Early treatment can save the testicle and help preserve fertility.

27/06/2026

Cervical cancer warning signs - do not overlook any of these symptoms

WHAT IS A HIGH RISK PREGNANCY?A high-risk pregnancy is any pregnancy that carries increased health risks for the mother,...
25/06/2026

WHAT IS A HIGH RISK PREGNANCY?

A high-risk pregnancy is any pregnancy that carries increased health risks for the mother, the fetus or both.

People with high-risk pregnancies may need extra medical care before, during and after they give birth.

FACTORS THAT MAKES A PREGNANCYA HIGH - RISKS :

1. Maternal age below 18 years or above 35 years

2. Hypertension or pre-eclampsia

3. Diabetes mellitus or gestational diabetes ( pregnancy- related diabetes)

4. Multiple pregnancy (twins, triplets, etc.)

5. Previous pregnancy complications (e.g., recurrent miscarriages, preterm birth, stillbirth)

6. Maternal medical conditions such as heart disease, kidney disease, or autoimmune disorders

7. Obesity, smoking, alcohol use, or substance abuse.

8. Infections during pregnancy

9. Placenta conditions like Placenta previa and abruptio Placenta

10. Previous history of surgery like cesarean section ( CS)

11. Thyroid disease in pregnancy

23/06/2026

Pregnancy-related diabetes ( GDM) can affect your baby's health.


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