Pure Health

23/09/2026

Health is wealth

09/06/2026

🦟 MALARIA DOESN’T KNOCK 🚪

Rainy season is here = Mosquitoes are plenty.

Protect your family in 3 steps:
1. SLEEP under LLIN every night - Free at PHCs
2. CLEAR gutters & containers - No water, no mosquitoes
3. TAKE CHILD 3-59months for SMC - Free SP+AQ drug at Kogo PHC

Prevention is better than hospital bills.
Stay safe, 💚

04/06/2026

Hello bestie 👋👋

Rainy season is here 🌧️ Remember: Boil your water, wash your hands with soap, and sleep inside treated mosquito net. Malaria loves rain, but we are smarter than malaria. Stay healthy my people ❤️ ”

03/06/2026

WATER IS LIFE 💧.

WATER IS LIFE 💧.

This is a reminder that water plays a crucial role in transporting nutrients, regulating body temperature, and facilitating digestion. Are you consuming sufficient water?

Small, consistent hydration can have a significant impact.

03/06/2026

WATER IS LIFE 💧.

This is a reminder that water plays a crucial role in transporting nutrients, regulating body temperature, and facilitating digestion. Are you consuming sufficient water?

Small, consistent hydration can have a significant impact.

02/06/2026

What is the name of this leaves. Please drop the name in the comment section.

01/06/2026

Health education plays a vital role in healthcare.

31/05/2026

Warm turmeric tea for my weekend mood ✨
Plain, or with honey,- all works for me.
What’s your combo?
"

30/05/2026

Weekend rule: Do more of what makes your soul breathe.
Dance in your room. Eat ice cream for breakfast. Take that nap.
You’ve worked hard. This weekend is for YOU 🫂✨

29/05/2026

Hello Bestie 👋👋👋👋

5 Daily Habits That Help Lower BP Naturally 💙
High blood pressure is called the “silent killer” because you often won’t feel it. The good news? Small daily habits add up.

Here are 5 things you can start today, as explained by Pure Health: 🔊 Tap to listen

1. Eat Smart
Add more fruits, vegetables, and whole grains. Think “DASH diet” - less processed food, more potassium from bananas, spinach, beans.

2. Move Your Body
30 minutes of brisk walking, 5 days a week. Exercise helps your heart pump better with less effort.

3. Cut Down Salt
Aim for less than 1 teaspoon of salt per day. Check labels - bread, seasoning cubes, and canned foods hide a lot of sodium.

4. Manage Stress
Chronic stress spikes BP. Try 5 minutes of deep breathing, prayer, or a short walk when you feel overwhelmed.

5. Prioritize Sleep
7-8 hours of quality sleep helps regulate BP. Poor sleep = higher stress hormones.

Your turn: Which 1 habit will you start with this week? Comment 1, 2, 3, 4, or 5 below 👇

Know your numbers. Check your BP regularly. Tag someone who needs to see this.