Pure Health

Pure Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pure Health, Medical and health, No 10 Elicot city FoI kubwa, Abuja.

Registered Community Health Practitioner | Nutrition & Maternal Health Educator
Providing evidence-based nutrition and maternal health education for healthier families and communities.

26/05/2026

Hello besties! Hope you had a good night rest 😊

Quick one before you scroll past — it’s World Hypertension Day this week, May 17.

Here’s why you should care even if you feel fine:

Hypertension = high blood pressure. And it’s called the “silent killer” for a reason.
No pain. No warning. But over time, it’s damaging your blood vessels.
Especially the ones in your brain.

And when those vessels burst or block? That’s a stroke.

1 in 2 strokes are linked to uncontrolled hypertension.
Most people only find out after something goes wrong.

So here’s your 2-min action plan for this week:
1. Check your BP – pharmacy, clinic, or home cuff. Know your numbers.
2. Cut the salt – aim for less than 1 tsp a day.
3. Move 30 mins – walk, dance, stretch. Anything that gets you moving.

If it’s high, don’t panic. Talk to a doctor early. That’s what keeps you alive and independent.

Measure it. Control it. Live longer. ❤️

Tag someone who needs to check their BP this week 👇

18/05/2026

Hey bestieee 👋💛

Understanding Blood Sugar: Glycemia, Hypoglycemia & Hyperglycemia 🩺💙

Hey family, let’s talk about blood sugar in plain language. It’s important because it affects how you feel every day.

What is Glycemia?
Glycemia simply means the amount of sugar, or glucose, in your blood at any time. Glucose is the main fuel your body uses for energy. When it’s balanced, you feel strong, alert, and well.

What is Hypoglycemia?
Hypoglycemia means low blood sugar.
This happens when the glucose in your blood drops below normal.
You might feel: shaky, sweaty, dizzy, hungry, weak, confused, or have a headache.
Common causes: skipping meals, taking too much diabetes medicine, heavy exercise without eating, or drinking alcohol on an empty stomach.
What to do: If you feel these signs, eat or drink something sugary right away – like juice, a spoon of honey, or glucose tablets. Then follow up with a meal. If it happens often, see your doctor.

What is Hyperglycemia?
Hyperglycemia means high blood sugar.
This happens when there’s too much glucose in your blood, usually because your body isn’t making or using insulin properly.
You might feel: very thirsty, urinating a lot, tired, blurred vision, or have dry mouth.
Common causes: eating too many sugary or starchy foods, missing diabetes medicine, stress, or illness.
What to do: Drink water, follow your meal plan, take your medication as prescribed, and check your blood sugar if you can. If it stays high, contact your doctor.

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Key takeaway:
Balanced blood sugar = steady energy and better health.
Know the signs, eat regular meals, take your meds as prescribed, and check with your healthcare provider if you’re unsure.

Stay healthy, stay informed 💚
– Pure Health by Gloria

Mama & Papa, save this so you don’t miss your baby’s vaccines 👇At Birth • BCG – protects against TB • OPV0 – protects ...
13/05/2026

Mama & Papa, save this so you don’t miss your baby’s vaccines 👇

At Birth
• BCG – protects against TB
• OPV0 – protects against polio
• Hep B birth dose – protects against Hepatitis B

At 6 Weeks
• Pentavalent 1, PCV 1, OPV 1, Rota 1

At 10 Weeks
• Pentavalent 2, PCV 2, OPV 2, Rota 2

At 14 Weeks
• Pentavalent 3, PCV 3, OPV 3, IPV

At 6 Months
• Vitamin A 1st dose

At 9 Months
• Measles 1st dose, Yellow Fever, Meningitis

At 15 Months
• Vitamin A 2nd dose, Measles 2nd dose

✅ Always carry your child’s immunization card to the clinic
✅ Vaccines are free at government health centers

Question: Which vaccine is your baby due for next? Ask below and I’ll help you check 👇

Hello everyone Family Planning : Making Informed Choices for Your Health and Future Family planning means deciding if,...
12/05/2026

Hello everyone

Family Planning : Making Informed Choices for Your Health and Future

Family planning means deciding if, when, and how many children to have. It’s about giving you and your family the best chance at good health and stability.

Why it matters:
1. Better health for mothers and children – Spacing pregnancies at least 2 years apart reduces risks for both mother and baby.
2. More control over your future – Planning helps with education, work, and finances.
3. Prevents unplanned pregnancies – So you can prepare emotionally, financially, and physically.

Options are available: Methods include pills, injectables, implants, IUDs, condoms, and natural methods. What works depends on your health, lifestyle, and goals.

Are you on any family planning or you are planning to? let me know in the comments section

Talk to a qualified health worker at your nearest clinic or primary health center. They can help you choose what’s safe and right for you.

Hello Everyone!!!! Every Patient Deserves to Be HeardWe health workers do our best to listen to our patients.With a warm...
08/05/2026

Hello Everyone!!!!

Every Patient Deserves to Be Heard

We health workers do our best to listen to our patients.

With a warm smile, we attend to them patiently.
We don’t rush.

We take time to look at their family history and all the details before we act.
Because the real problem is often in the story they tell.

This is not just something we say we do.
This is what we do.

Let’s keep making patients feel heard, respected, and cared for.
That’s quality primary health care.

Drop a 💙 if you agree that listening is part of healing.

06/05/2026

Hello friends, you know! 👋

Fresh pap, neatly packed and handled with care. 🥣 Smooth, clean, and full of that comforting home taste we all love.
Whether it’s breakfast or a light evening meal, this is that simple joy that keeps you going.
_Quality you can see. Comfort you can taste.*
Follow for more tips on healthy living and easy meals! 💛

Address

No 10 Elicot City FoI Kubwa
Abuja
900001

Website

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