Stephy's HealthHub

Stephy's HealthHub Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stephy's HealthHub, Abuja.
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Certified Industrial Chemist || Wèightlóss & Healthy Lifestyle Coach || Content Writer || Healthcare Practitioner || Pharmaceutical Practice Trainee

Blending Nutrition, Wellness, and Pharmaceutical insight for better health.

28/05/2026

I don't fail to have a nap, siesta, sleep or whatever you call it anytime I can. You don't know the power in doing so. Your body, nerves, muscles, and organs will thank you especially the brain🧠

I saw h£ll today while going to work..... Before I start the gist, please if you don't have a roll on, perfume or deodor...
26/05/2026

I saw h£ll today while going to work..... Before I start the gist, please if you don't have a roll on, perfume or deodorant, please hurry and get one before reading this piece... I nearly kpaiied today but mercy said NO....🙏🙏🙏🙏

So, as I alighted from the first bus that took me to the place where I was going to take a tricycle (keke) to my office. I was sitting at the edge of the keke.... before I knew it, a huge man came and signalled that I shift for him to join me, so I moved inside and almost immediately, another woman came from the other entrance and I was now in the middle of them inside the keke...

Jesus Christ, what my nose perceived today, my mouth cannot say it all😭😭😭😭

So, the keke driver turned on his ignition key and we zoomed off.... My brothers and sisters in the lord, from the moment we zoomed off, the odour that ouzed out from both the man and the woman eeh.... Chai, I couldn't get fresh air.. I was suffocating and begging God to spare me😩😩😩

Will I tell God it was body odour that brought me to heaven? Rara naaa

Omo, the moment the keke driver drove into a filling station to fuel his tank, I quickly asked the woman whose body odour was even worse to allow me get out from that pit of h£ll so I can get a bit of fresh air... She didn't know what I was passing through but God sure knows....

So, I stepped out and sat in front as we continued our journey till they both alighted... The worst is, they were both office workers... I pity their colleagues at work.....

Well, this write up is not to shame them or anyone else, but all I'm saying is personal hygiene should be a big flex and it should be taking very seriously 😒😳

Good bath, good roll-on or deodorant, and good cream/perfume can save many of us from joining our ancestors untimely.... Thank God I survived today... This is my story, so help me thank God.....

Good evening Stephy brand lovers ❤️❤️

26/05/2026

Another beautiful day. God be praised
🙏

Hey y'all, don't forget we're still on this..... The month of May is about to be over and you've g*t to give account on ...
25/05/2026

Hey y'all, don't forget we're still on this..... The month of May is about to be over and you've g*t to give account on how well and healthy you lived through this month..... As for me and my household, we've been serving so well...

We will not fail to remind you that it's another week to do business....We're just a DM away if you need any of our serv...
25/05/2026

We will not fail to remind you that it's another week to do business....
We're just a DM away if you need any of our services...... Happy new week Stephy brand lovers ❤️❤️

You go to an event and a photographer takes a picture of you when you no send am message. Before the event closes, he co...
23/05/2026

You go to an event and a photographer takes a picture of you when you no send am message. Before the event closes, he comes to you with the hardcopy of the photo you didn't send him to snap and expects you to collect it and happily pay him.... First of all, with our smart digitalised phones these days, I don't think anyone still fancies those hardcopy photos....
So, if you were the one, will you pay for the photos???? Just curious 🤨🧐

22/05/2026

This thing showed up at an event I attended today, though I have been seeing it in some other events for entertainment but today, I heard this is not human being in here but just pumped air... is this true? After hearing this, the mischievous part of me felt the urge to just go and push it so I can see how it will fall😜😂

22/05/2026

The power of Ginger when it comes to indigesti0n/bl0ating...

I see it as fake love and pretence Sometimes, I honestly wonder why people suddenly become “good” only after they are go...
17/05/2026

I see it as fake love and pretence
Sometimes, I honestly wonder why people suddenly become “good” only after they are gone.

A person could be alive and will not receive genuine love, support, encouragement, or even simple appreciation. Some of the same people writing long tributes today may have once goss'iped about them, insulted them, ign0red them, envied them, or never even checked up on them while they were alive. Yet, the moment d£ happens, social media suddenly becomes filled with emotional epistles about how “kind,” “amazing,” and “wonderful” the person was.

It honestly feels confusing sometimes...

People post their birthdays, achievements, graduations, weddings, businesses, baby dedications, house warmings, or even simple personal moments/pictures everyday, and many barely get acknowledged... Some people don’t even receive a sincere congratulatory message, a phone call, encouragement, or support while they are alive and able to feel it...

But once they are gone, timelines become filled with tears and emojis, lengthy captions, emotional videos, and public displays of love. Some even switch on cameras to cry crocodile tears and post it online. Sadly, the d£ cannot see those fake tears, they can't hear those praises, or feel that love anymore...

So, why do we wait until people are no more before we loudly celebrate them?
Why is it so h@rd to give people their flowers while they are still ali've?

If someone matters to you, appreciate them now. I don't see anything in doing that... Call them, go to them, tell them I love you or you're a nice person or you have done so well, keep going...

Celebrate people while they can still smile and say “thank you.” Speak good of people while they are still here to hear it. Check up on people now, not only when RIP becomes attached to their name....... Because those good things you say about them when they are not here, I believe they were never 100% the way you paint and write about them but you just want to make it look like they're so good just because they have passed.... So you see why its all fake love and pretence because no one can be all the good you write about them.....
Birthday or other other good pictures/posts... You see 2 likes and 5 comments but RIP pictures/posts... You see unlimited likes and comments.......
ALL FAKE LOVE and PRETENCE...
Goodnight biko...

Dear women, this message is for you. 💚Sometimes I sit and wonder why some women completely abandon themselves in the nam...
16/05/2026

Dear women, this message is for you. 💚
Sometimes I sit and wonder why some women completely abandon themselves in the name of love, marriage, or “having somebody.” 💔
Dear woman, this life is unpredictable. Please find your feet. Have something doing. Learn a skill, get a job, start a small business, just do something that puts money in your hands, no matter how little it is for now.

This message is not to attack men or to compete with men. No.
It’s simply to remind women that there is dignity in being able to stand on your own when necessary. There is a different confidence that comes when you know you can handle certain things yourself without waiting helplessly for someone to save you every single time.

AND BEYOND MONEY, PLEASE LEARN HOW TO CREATE YOUR OWN HAPPINESS. 🌱VERY IMPORTANT
A lot of women have unknowingly built their entire happiness around one person. Once that person changes, becomes distant, stops calling, stops caring, or starts acting like they don’t value them anymore, their whole world falls apart.
No.
Your life should not end because somebody changed towards you.

Yes, relationships, marriage, family, and love are beautiful. Very beautiful. But while loving people, don’t lose yourself completely. Still remain you.
Still have your own dreams, your own peace, your own goals, your own little joys that keep you going even when nobody is clapping for you.

When a woman has her own source of income, her own confidence, her own voice, and her own happiness, people think twice before treating her like she has no value. She carries herself differently. She speaks differently. She knows she deserves respect too.

So my Dear women, please don’t wait till life forces you to become strong before you start building yourself.

This message is simply about women becoming stronger, wiser, happier, and more secure within themselves.

Happy Saturday Stephy brand lovers ❤️❤️

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Abuja

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+2348081843426

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