Thelish Eye Centre, Abuja.

06/06/2026

Day 25 on Computer Vision Syndrome:

LIGHT SENSITIVITY

When Screen Feels Too Harsh

If bright screen or glare makes your eye hurt, Thelish eye centre can help.

Follow the link below to book an appointment with us 👇

https://www.thelisheye.com/book-appointment/
Or reach out to us phone: 08023182664

05/06/2026

Day 24 on Computer Vision Syndrome:

SMART PHONE POSTURE

Maintain proper smart phone posture by holding the device closer to your eye level.
This simple adjustment can prevent neck pain and eye strain, promoting better comfort during long phone sessions.

Follow the link below to book an appointment with us 👇

https://www.thelisheye.com/book-appointment/
Or reach out to us phone: 08023182664

05/06/2026

Maintain Proper Smart Phone Posture by holding the device closer to your eye level. The simple adjust can reduce strain on your neck and eyes.

04/06/2026

Day 22 on Computer Vision Syndrome:

We advise you to avoid looking down at your laptop as it causes neck strain and eye discomfort . elevate your screen to eye level and use an external keyboard to improve your posture and reduce strains on your eyes.

Follow the link below to book an appointment with us 👇

https://www.thelisheye.com/book-appointment/
Or reach out to us phone: 08023182664

03/06/2026

Day 22 on Computer Vision Syndrome:

EYE EXAMINATION MATTERS

Prolonged screen use can exacerbate underlying vision problems, so get checked annually to prevent further discomfort and protect your eye health.
Follow the link below to book an appointment with us 👇

https://www.thelisheye.com/book-appointment/
Or reach out to us phone: 08023182664

03/06/2026

02/06/2026

Day 21 on Computer Vision Syndrome:

Air conditioning can contribute to dry Eyes. Thelish Eye Centre, Abuja. Provides solutions for staying hydrated and avoiding dry environments to obtain optimal eye comfort even in air conditioned rooms.

Follow the link below to book an appointment with us 👇

https://www.thelisheye.com/book-appointment/
Or reach out to us phone: 08023182664

01/06/2026

Day 20 on Computer Vision Syndrome:

Thelish Eye Centre recommends cleaning your screen regularly to prevent strain caused by smudges and dust. A clean screen allows for clearer visibility and reduces strain on your eye.

Follow the link below to book an appointment with us 👇

https://www.thelisheye.com/book-appointment/
Or reach out to us phone: 08023182664

01/06/2026

HAPPY NEW MONTH

Dear Valued Staff and Esteemed Patients,
Welcome to a new month filled with fresh opportunities, renewed hope, and abundant blessings.

At Thelish Eye Centre, we sincerely appreciate the dedication, hard work, and commitment of our staff who continually strive to provide exceptional eye care services.

Your passion and professionalism remain the foundation of our success.

To our cherished patients, thank you for your trust and confidence in us. It is our privilege to be part of your eye health journey, and we remain committed to delivering the highest standard of care to help you enjoy clearer vision and a better quality of life.

As we begin this new month, may it bring good health, happiness, success, and peace to you and your loved ones.

May your days be bright, your goals achievable, and your vision for the future clearer than ever.

Thank you for being part of the Thelish Eye Centre family.

Happy New Month!

Thelish Eye Centre
Vision is Life
Enhancing Vision & Enriching Lives.