Eat carbs and loose weight

Eat carbs and loose weight looking for how to be in shape, loose Weight and eat healthy meals with our local everyday food and without breaking the bank?

Then join use, let me show you how I lost weight and be in shape after three children.

25/08/2026

Day 27/30
Stomach vacuum practice

So today is different, didn't want to vacuum but I had to show up.
I realized that its not easy vacuuming when you have eaten.
I vacuumed today, in the evening and it wasn't easy....
So vacuuming should be on an empty stomach.




24/08/2026

Day 26/30 stomach vacuum practice.
Consistency is all i craved for, I didn't even know I would not skip a single day,
I believe my posture has a lot to do with how big my tummy is, I will check it up and share my journey with you all...
The goal is to get me some abs.....



24/08/2026

Should I stop or should i continue
I started @ almost a 100kg. I was overweight, with severe knee pain..
Now I'm weighing 79 to 80kg my goal is 65kg.
Knee pain almost gone, at least I can now squat, something I can't do before.

23/08/2026

Day 25/30 stomach vacuum practice
Our final days are here.
As we approach the end. Nothing much to teach other than what i have previously taught.


21/08/2026

Day 23/30
Stomach vacuum practice
Today we are looking at the wrong way and the right way of doing breathing exercises.

20/08/2026

Day 23/30
Stomach vacuum practice
Seven more days to go.

19/08/2026

Day 22/30 stomach vacuum practice
Watch the video to the end.
I did a research, the result will amaze you....

18/08/2026

Day 21/30
Stomach vacuum practice
I can only say today Is amazing 👏 🤩
Encourage any mother you see out there, mothers are strong and resilient....

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