Paras Orthocare

Paras Orthocare Orthopedic & Joint Care Clinic 🦴
Pain Relief | Spine | Sports Injuries
✔ Knee • Back • Shoulder Pain
âś” Fracture & Trauma Care
đź“Ť Mabushi, Abuja (FCT)

19/08/2026

A swollen knee after an injury isn’t always something to “wait and see.”

If your knee swells rapidly within the first few hours after an injury, it can sometimes indicate bleeding inside the joint. That deserves proper assessment—especially after a significant twisting or impact injury.

Rapid swelling can be associated with injuries such as:
• ACL tears
• Certain fractures
• Significant ligament injuries
• Other internal knee injuries

⚠️ Pay particular attention if the swelling comes with:
• Locking or catching
• The knee giving way or feeling unstable
• A twisting injury you couldn't simply walk off
• Difficulty bearing weight
• Swelling that repeatedly returns

In these situations, an orthopedic examination is important. Imaging such as an X-ray or MRI may be recommended depending on the suspected injury and clinical findings.

And finding a significant injury doesn't automatically mean surgery.

Sometimes the most important thing is simply getting the right diagnosis at the right time so the appropriate treatment can begin.

Swelling is information. Don't ignore what your knee may be telling you.

đź“Ś Save this if you play sports or have experienced a significant knee injury.

💬 Comment “KNEE” if you're dealing with persistent swelling or instability and want to know when an orthopedic assessment may be appropriate.

[ swollen knee after injury, rapid knee swelling, ACL injury, knee ligament injury, knee instability, sports injury, knee MRI, orthopedic doctor Abuja, Paras Orthocare ]

Nobody plans to end up here. But every week, we see patients who tried the "faster, cheaper" option first — and paid for...
17/08/2026

Nobody plans to end up here. But every week, we see patients who tried the "faster, cheaper" option first — and paid for it with their mobility.

This isn't about shaming anyone's choice. It's about knowing the exact moment a fracture stops being manageable at home and becomes a medical emergency.

Save this post. Send it to the family WhatsApp group. It might save a limb. 🦴

Book a trauma consult today — link in bio or WhatsApp +234 906 994 6391.

13/08/2026

Shoulder pain that keeps coming back? It may be more than just overuse.

If you're active, play sports, or regularly put stress on your shoulders, you may have experienced pain that improves with rest—only to return once you become active again.

Persistent shoulder pain can sometimes be related to an underlying injury involving the tendons, ligaments, cartilage, or other structures around the joint.

And when the underlying problem isn't addressed, simply resting, stretching, or repeatedly treating the pain may not be enough.

Depending on the diagnosis, treatment may include:
✔️ Activity modification
✔️ Targeted physiotherapy and strengthening
✔️ Medications or injections
✔️ In selected conditions, regenerative treatments such as PRP

Importantly, PRP or other regenerative treatments are not appropriate for every shoulder problem, and claims that stem-cell treatments can simply “regrow” or completely repair damaged shoulder tissue should be approached carefully. The first step is finding out exactly why your shoulder keeps hurting.

At Paras Orthocare, we focus on identifying the underlying injury and choosing treatment based on your condition, activity level, and recovery goals.

đź’¬ Shoulder pain keeps returning?
Comment “SHOULDER” to learn when an orthopedic evaluation may be needed.

[ shoulder pain, sports shoulder injury, rotator cuff injury, shoulder treatment, PRP therapy, regenerative medicine, orthopedic doctor, sports injury specialist , Paras Orthocare]

11/08/2026

Think a torn ACL can simply be stitched back together? Not always.

An ACL tear is different from a simple cut that can just be stitched and allowed to heal.

In many complete ACL tears, especially when the ligament is torn in the middle, the damaged ACL may not heal reliably on its own. For active patients with significant instability, ACL reconstruction—using a tendon graft to create a new ligament—is often considered.

However, ACL repair may be possible in selected cases, particularly certain fresh tears where the ligament has pulled away near its attachment and the tissue quality is good.

So, does every ACL tear need reconstruction? No.
Can every ACL be stitched back? Also no.

The right treatment depends on:
✔️ Type and location of the tear
✔️ Tissue quality
✔️ Age and activity level
✔️ Knee stability
✔️ Associated meniscus or cartilage injuries

At Paras Orthocare, the goal isn't simply to treat an MRI report—it’s to assess the knee, understand your activity goals, and choose the treatment that gives you the best chance of returning to confident movement.

💬 Have an ACL injury? Comment “ACL” and get it properly evaluated before deciding on surgery.

[ ACL tear, ACL repair, ACL reconstruction, sports injury, knee ligament injury, ACL surgery, orthopedic surgeon, sports injury treatment ]

10/08/2026

In this special interview with S24, Dr. Rajeev Kumar from Paras Orthocare talks about the orthopaedic care available to patients—from accurate diagnosis and non-surgical management to advanced treatment options for knee and hip problems, sports injuries, ligament injuries, complex trauma, and joint replacement.

The goal is simple: help patients understand their condition, know their treatment options, and make the right decision at the right time—without allowing pain to unnecessarily limit their life.

▶️ Watch the full interview — link in bio.

09/08/2026

Honoured to be invited to S24 for a special interview and meaningful conversation around orthopaedic care, joint health, sports injuries, and modern treatment options. 🎙️

At Paras Orthocare , we believe good healthcare goes beyond treatment—it also means helping people understand their condition, recognise problems early, and make informed decisions about their health.

We’re grateful to the entire S24 team for the warm welcome and for giving us a platform to share our experience, discuss everyday orthopaedic concerns, and talk about how the right diagnosis and timely treatment can help patients return to an active, pain-free life.

It was a privilege to represent Paras Orthocare and contribute to a conversation focused on better awareness and better patient care.

Thank you, S24 for the invitation and hospitality.

🎥 Interview Link In Bio

Could Your Knee Pain Be Caused by a Meniscus Tear?Not every knee injury is a ligament tear. Sometimes, the meniscus—the ...
05/08/2026

Could Your Knee Pain Be Caused by a Meniscus Tear?

Not every knee injury is a ligament tear. Sometimes, the meniscus—the cartilage that cushions your knee—may be the source of the problem.

Here are some common signs that may suggest a meniscus tear:

âś… Pain along the inner or outer side of the knee joint
âś… Pain when bending the knee deeply (like squatting)
âś… Pain when fully straightening the knee
âś… Clicking, catching, or locking sensations during movement
âś… A popping sensation at the time of injury

If several of these symptoms are present, a meniscus injury becomes more likely.

But Here's Something Important...

An MRI alone doesn't tell the whole story.

Some people have a meniscus tear visible on MRI but experience no pain or symptoms. That's why a detailed history, physical examination, and your symptoms are just as important as imaging.

When Should You See an Orthopedic Specialist?

If your knee is:
• Painful for more than a few days
• Swollen after an injury
• Locking or catching during movement
• Feeling unstable or making it difficult to walk

It's time to get it evaluated.

📍 At Paras Orthocare, Abuja, our orthopedic specialists carefully assess your symptoms, examine your knee, and recommend the most appropriate treatment—whether that's physiotherapy, medication, or surgery when necessary.

đź’¬ Save this post for future reference and share it with someone experiencing persistent knee pain.

03/08/2026

Every patient has a story. Every review has a purpose. đź’™

At Paras Orthocare, nothing makes us happier than hearing that our patients are feeling better and getting back to the life they love.

Your testimonials are more than kind words—they motivate us to keep improving every single day. They remind us why we chose this profession and inspire us to continue providing compassionate, high-quality orthopedic care.

They also help us grow. Your honest feedback shows us what we're doing right and where we can do even better.

Most importantly, your stories give hope to others who may be living with pain and wondering if treatment is worth it.

Thank you to every patient who has trusted Paras Orthocare and shared their experience with us. Your support, encouragement, and feedback mean the world to our team.

Your recovery is our greatest reward. đź’™

đź“Ť Paras Orthocare, Zhahir Hospital & Diagnostics, Mabushi, Abuja

31/07/2026

đź’™ Care Beyond the Hospital. Care for the Community.

At Paras Orthocare, we believe quality orthopaedic care should be accessible to everyone.

Our Free Orthopaedic Camp at Banex Mosque, Abuja brought experienced specialists closer to the community—providing consultations, answering questions, and helping people take the first step toward a pain-free life.

In this video, Dr. Rajeev Kumar shares why early diagnosis and timely treatment are so important. You'll also hear directly from one of the attendees about their experience at the camp.

Every patient we meet reminds us why community outreach matters.

Thank you to everyone who participated and trusted us with your care. We look forward to serving many more communities across Nigeria.

📍 Paras Orthocare – Abuja
đź“ž Book an appointment if you're experiencing persistent joint, bone, or sports injury problems.

Address

Zhahir Hospital And Diagnostics Plot 916 Cadastral Zone B6, Mabushi
Abuja
802141

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 17:00

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