24/09/2026
Fibroid patients, if you want to support your body, the food you eat matters and make food your medicine
So here are 20 real foods you can find in your local market, with why they matter and how to eat them
1. Moringa leaves
Because, it is rich in iron and nutrients that help your body rebuild blood, especially important if your periods are heavy.
Add it to your soup or pap, or dry it and grind it into powder.
2. Bitter leaf
Because, it supports your liver, and your liver is what clears old hormones from your body.
Squeeze the juice and drink it on an empty stomach, or add it to your soup.
3. Scent leaf
Because, it calms inflammation, and inflammation is the environment where fibroids thrive.
Add it to your pepper soup, or steep it as tea.
4. Ewedu
Because, it is rich in folate and iron, good for women with heavy periods.
Cook it with iru and eat with your swallow.
5. Waterleaf
Because, it supports your blood and your digestion.
Add it to your soup, do not overcook it.
6. Ugu
Because, it is rich in iron and fibre, and fibre helps your body clear old hormones.
Cook it lightly, do not boil it to death.
7. Unripe plantain
Because, the fibre binds to old hormones in your gut and helps them leave your body instead of recycling.
Boil it or roast it, eat it with vegetables or stew.
8. Sweet potato
Because, it gives steady energy and good fibre, and it does not spike your blood sugar.
Boil it with the skin, do not fry it.
9. Beans
Because, it gives you fibre and protein together, and protein helps your body repair itself.
Cook it well, eat it with unripe plantain or brown rice.
10. Brown rice
Because, it digests slowly, keeps your blood sugar steady, and high insulin is what feeds fibroids.
Swap it for white rice, cook it the same way.
11. Oats
Because, it supports digestion and helps your body clear waste properly.
Take it as breakfast with water or milk, add groundnuts or banana.
12. Millet
Because, it is local, cheap, and gentle on the body, and it does not spike your blood sugar.
Cook it as pap or swallow.
13. Guinea corn
Because, same as millet, it is steady and gentle.
Use it as pap or swallow.
14. Groundnuts
Because, they give you healthy fats and zinc that support hormone production.
Boil them, do not fry them.
15. Sesame seeds
Because, they give you calcium and healthy fats for your bones and your hormones.
Sprinkle them on your food or chew them raw.
16. Pumpkin seeds
Because, they give you zinc and magnesium for sleep, stress, and muscle relaxation.
Chew them as a snack or add to your salad.
17. Garden egg
Because, it is low in sugar and high in fibre, so it helps keep your blood sugar steady.
Chew it with groundnut or add it to your salad.
18. Okro
Because, its mucilage coats your gut, soothes inflammation, and helps food move through gently.
Dice it and soak it in water, drink the water, or cook it lightly.
19. Carrots
Because, they are rich in vitamin A and fibre, and vitamin A supports your immune system.
Grate them into your rice or salad, or chew them raw.
20. Pawpaw
Because, it supports digestion and helps your gut move waste out properly.
Eat it ripe, or cook the leaves lightly and drink as tea.
Now here is the tip, you do not have to eat all of them at once, just find a way around it
Add one or two to your meals this week, then add more next week
Small changes, done consistently, will always beat big changes done once
But food alone is not enough, your body still needs daily support to clear what should not be there, and that is where Jane Chuks Mixed Spices comes in
It supports your digestion, calms inflammation, and helps your body find balance
10 packs is ₦130,000 and it will last you for one full month
Send me a message now and get yours
Now, a question for you, should we talk about the foods fibroid patients should avoid?
Drop your answer in the comments, if I see enough yes, I will make the post tomorrow.
