Eatse.Ng - Health Care

Eatse.Ng - Health Care Food And Lifestyle As First Choice Treatment Therapy. Posts Are For Educational Purposes As They Don't Guarantee Medical Advice. Learn, Unlearn And Relearn.

Welcome To Eatse.Ng - Health Care. ❤️

Here, We Teach And Learn About Our Health And How To Prevent And Fight Diseases Through Lifestyle And Diets Because 75% Of The World's Current Diseases Are Linked To Lifestyles And Diets. A Breakdown Of How We Are Scheduled Here;

▶️ Mondays: There's A General Reminder Of The Weekly Routine Lifestyle And Then We Discuss Mostly On Fertility Health. Mondays Ar

e For Fertility Health (How To Improve Fertility And Solve Fertility Issues).


▶️ Tuesdays, Wednesdays And Thursdays Are General Health Knowledge. Health Topics From Any Angle Is Dropped Here For Knowledge And Learning Purpose.


▶️ Fridays Are For Sex Education And Sexual Health. We Know There Are Married And Single People In The Group So We Teach Across Both Status Knowing Fully Well That Even The Singles Indulge In Sexual Activities. So A Safe And Healthy Sex Life Is Generally Preached.



▶️ Saturdays Are For Health Quiz. The Quiz Consists Of General Health Questions To Test Your Knowledge About Your Health And If You've Learnt A Thing Or Two From Here And Then To Learn More About Health When The Answers Are Dropped.


▶️ Sundays Are Interaction Days. You Can Ask General Questions And We'll Respond To The Ones We Feel Needs General Response And Privately Respond To The Ones That Requires Private Responses Or Consultations. Sundays Are Also For Our Barefooted Evening Long Walks. You'll Understand More Of This Come Sunday. So, Welcome Once More And Please Note That You Won't Be Charged Any Amount For Being Here In The Group But If You Require A Private Consultation From Any Of The Admins (Who Are Medical Personnel), You'll Be Charged Consultation Fees. On A Final Note; This Group Is Not A Religious Group. So We Don't Do Religion Here, It Is Strictly For Health And Learning Purpose. No Posting Of Adverts, Links, Religious Posts Or Any Post That Isn't Related To Health. As For The Health Posts, Please Verify The Post You're About To Drop Here With An Admin Of This Group Before You Go Ahead To Post It, Especially If You're Not A Health Personnel. Thank You And Eatse Cares. ❤️

HEALTH TUTE ZendomTrybe, The "Malaria And Typhoid" Test Is A Scam. Please Stop Running These Two Concurrent Tests. Malar...
21/04/2026

HEALTH TUTE

ZendomTrybe,

The "Malaria And Typhoid" Test Is A Scam. Please Stop Running These Two Concurrent Tests.

Malaria Test Should Be Done Using Blood Film And Staining And Not Relying On Strip Test As It Is Less Reliable And Can Be Inaccurate.

Typhoid Test Should Be Done Using Stool Culture Or Blood Culture And Not The Widal Typhoid Test That Is Largely Used.

The "Malaria And Typhoid" Tests That Is Mostly Done Here In Nigeria Are Unreliable And Inaccurate.

It Is Mostly Strip Test For Malaria And Widal Test For Typhoid. These Tests Are Not Sensitive And Are Not Reliable Enough.

The Disadvantage Of Doing These Unreliable Tests Is That You Would Most Likely Be Given Medications For A Wrong Diagnosis Which May Result To Drug Resistance.

Many Of You Are Currently Not Responding To Treatments Anymore Because You've Abused These Malaria And Typhoid Treatment (Drugs) Alot.

Now, Antimalaria And Antibiotics Don't Work For You Anymore Or Barely Works For You.
You Have To Start Relying On Injections Or Stronger Tablets For Mild Infections Which Is Wrong Because You May Also Become Resistant To The Stronger Drugs And If You Get A Severe Infection, These Drugs Won't Function Properly.

So Please, Stop Going To Buy Typhoid And Malaria Drugs On Your Own And Also Stop Running Those Scam Tests (Malaria Strip Test And Typhoid Widal Test).

If You're Having Symptoms, Speak To A Proper Health Professional First, Get The Right Diagnosis And Treatment.

Please!!! 🤲🏾 (I'm The One Begging Now O).

*Zendom Cares. ❤️*

HEALTH TUTE Anxiety, Depression, Insomnia, Panic, ADHD, Feeling Disconnected From Reality, Can All Be Attributed To Magn...
21/04/2026

HEALTH TUTE

Anxiety, Depression, Insomnia, Panic, ADHD, Feeling Disconnected From Reality, Can All Be Attributed To Magnesium Deficiency.

* Magnesium Keeps Your Brain Excitatory System In Check. It Is Like A Bouncer In Front Of The Club To Stop Unwanted Activities Or Persons.

If Magnesium Drops, The Bouncer Won't Be Found.

* Magnesium Is Needed In The Production Of The Brain's Calming Chemical (GABA).

Low Magnesium Means Low GABA Which Means Low Emotional Responses/Reactions.

* Magnesium Controls Stress Response System. It Helps Clear Out Stress.

* Magnesium Is Also Needed To Produce Serotonin. The Enzyme That Converts The Raw Material (Tryptophan) Into Serotonin Requires Magnesium To Function.

Low Magnesium, May Impair Serotonin Production Which Can Affect Mood Or Emotion.

Magnesium Deficiency Can Look Like Brain Disorder Or Psychiatry Issue.

Watermelon 🍉 Gives You Good Amount Of Watermelon.

*Good Morning ZendomTrybe. ❤️*

*Zendom Cares. ❤️*

HEALTH TUTE Studies Found That Those Who Consistently Attend Church (Christians) Or Mosques (Muslims) Are More Likely To...
19/04/2026

HEALTH TUTE

Studies Found That Those Who Consistently Attend Church (Christians) Or Mosques (Muslims) Are More Likely To Live Longer Than Those Who Do Not And The Percentage Is 40%.

A Huge Percentage. This Is Way Bigger Than Most Health Interventions.

Being Religious Is One Of The Greatest Longevity Hack.

Don't Just Sit At Home And Not Go To Church. Make Sure You're Attending A Church Today.

If You're A Muslim, Don't Miss Your Mosque Fellowships.

https://www.health.harvard.edu/mind-and-mood/attending-religious-services-linked-to-longer-lives-study-shows

https://rshm.hsites.harvard.edu/tyler-vanderweele-do-religious-people-live-longer-0

https://pubmed.ncbi.nlm.nih.gov/32793951/

Get Up And Go To Church Please! If Not For Anything, For Your Health Sake.

*Good Morning ZendomTrybe. ❤️*

*Zendom Cares. ❤️*

HEALTH TUTE There Were Times When Fruits Had Seasons, Not Anymore.We Will Wait For Months, Anticipating That Taste Of Su...
18/04/2026

HEALTH TUTE

There Were Times When Fruits Had Seasons, Not Anymore.

We Will Wait For Months, Anticipating That Taste Of Such Fruits.

Now, Everything (Fruits) Is Always Available With Less Nutritional Values.

We Are Losing Our Foods And It Is Worrisome.

I Was Discussing With Someone In The U.S The Other Day And I Was Trying To Build A Healthy Meal Plan For Her And We Both Realized That It Is Worse Over There And That I Understand But Here In Africa (Nigeria), We Are Gradually Getting To That Point Where There Won't Be Natural Anymore.

This Scares Me.

We Should Make It Mandatory To Support Our Local Farmers And Also Start Farming Locally. Enough Of The Greenhouses And All.

*Zendom Cares. ❤️*

HEALTH TUTE In 2024:Diabetic Patient: Good Morning Sir, My Younger Sister Told Me About You. I Have Diabetes And She Sai...
18/04/2026

HEALTH TUTE

In 2024:

Diabetic Patient: Good Morning Sir, My Younger Sister Told Me About You. I Have Diabetes And She Said You Can Help.

Steve: Okay. Bla Bla Bla Bla.... What's Your Current Fasting Blood Sugar Level ?

Diabetic Patient: It Is 108mg/dL (6.0mmol/L).

Steve: Did You Check Your HBA1C Too ?

Diabetic Patient: Yes But My Healthcare Provider Said It Is Okay.

Steve: What Is The Result Please ?

Diabetic Patient: 6.3%. He Said From 7% Below Is Okay.

Steve: That's Not True. Your HBA1C Is Elevated Which Tells That You're Very Insulin Resistant And The Diabetes May Progress.

Diabetic Patient: So Who Should I Believe Now.

Steve: It's Actually Your Choice But I'll Advice You Take More Caution.

Diabetic Patient: But I'm Getting Better O Sir. My Fasting Blood Sugar Used To Be Around 198-210mg/dL And Now It's Around 150-165mg/dL.

Steve: That's Good But Not The Best. Fasting Blood Sugar Does Not Always Tell The Progress Or Intensity Of Insulin Resistance And Diabetes. Fasting Blood Sugar Is The Information You Get After The Damage Has Already Been Done.
The HbA1c Is A Better Indicator Than The Fasting Blood Sugar Test. So, It's Not Just About The Fasting Blood Sugar Dropping. If HbA1c Is Not Optimal, There's Still A Severe Issue. So, Take Caution.

Diabetic Patient: Hmmmm. Now I'm Confused. I Thought I Was Getting Better, Now You're Saying Another Thing. No Problem, I'll Get Back To You Sir.

*****Diabetic Patient Ghosts On Me And Didn't Get Back****

March 2025:

Unknown Number: Good Morning Sir.

Steve: Yeah, Good Morning.

Unknown Number: Sir You Remember Me ? I Was The Person My Sister Referred You To Me Regarding My Diabetes And Bla Bla Bla Bla Bla....

Steve: Oh, Okay. Hope You're Fine Now.

Diabetic Patient: No Sir, I'm Not. 😭
I Began To Have Issues With My Eyes, So I Was Told To Go See An Eye Doctor And The Result Of The Tests They Did At The Eye Clinic Just Came Out. They Said I'm Having Diabetic Retinopathy.
I Was Asking The Eye Doctor How Comes Because My Fasting Sugar Levels Has Been Very Good And She Was Now Telling Me About That HbA1c You Told Me About. She Said Exactly What You Told Me Last Year Sir.
Please Sir, I Need Your Help. Please ?

Steve: Hmmmm.

Diabetic Patient: Sir ? You're Quiet... Please Help Me. I Need You Now.

Steve: Hmmmm.....

Well, Diabetic Patient Is Currently In Group 2 With HBA1c Of 4.9% As At The Last Time I Checked In.

*No Matter What Your Blood Sugar Says, HbA1c Should Be Less Than 5.2% And For Diabetic Patients, Below 5.7%.*

*Zendom Cares. ❤️*

HEALTH TUTE Overdoing Exercise Can Negatively Impact Your Thyroid Health By Decreasing The Conversion Of The Thyroid Hor...
18/04/2026

HEALTH TUTE

Overdoing Exercise Can Negatively Impact Your Thyroid Health By Decreasing The Conversion Of The Thyroid Hormones (Reduces T4 To T3 Conversion).

Exercise Is A Stressful Event And If Overdone, It Can Disrupt The Thyroid Which Can Affect Metabolism And Lead To Other Hormonal Issues.

I'm Not Saying That You Shouldn't Exercise But That You Should Do It Rightly. Do Not Do It Too Much.

Build, Don't Break.

And Please, Ladies, Do Not Exercise On Empty Stomach. Even If It Is One Banana, Eat First And Drink Enough Water.

*Good Morning ZendomTrybe. ❤️*

*Zendom Cares. ❤️*

HEALTH TUTE Chairman, Your P***s Not Always Standing Erect When Needed May Not Be A Severe Case Of Erectile Dysfunction....
17/04/2026

HEALTH TUTE

Chairman,

Your P***s Not Always Standing Erect When Needed May Not Be A Severe Case Of Erectile Dysfunction. It May Just Be Accumulated Stress.

Yeah, There Is Stress-Induced-Erectile-Dysfunction.

Once Your Cortisol And Adrenaline Are Always Running Due To Stress, Your Body Will Divert Blood Flow From Reaching The P***s Just For Survival Mode.

If You Recall, I Said The P***s Is Filled Up With Blood Vessels Which When Engorged With Blood, It Results To Strong Er****on. So Basically, It Is Blood Rush To The P***s That Gives Er****on.

Being Under Stress Can Divert That Blood Rush To The P***s.

Your Nervous System Will Not Allow The Er****on Response To Engage If Your Body Feels That It Is Under Threat (High Stress Levels). Even When There's Stimulation Or Your Wife Is Turning You On.

Also, During Chronic Stress, Inflammation Builds Which Suppresses Nitric Oxide (The Molecule That Makes Er****on Happen). This Suppression Means, You Will Lack Er****on When Needed.

For Some Of You, You Get The Er****on But It Isn't As Strong As Required.

Stress!!!

Men Are Always Under Stress Which Isn't A Flex And Shouldn't Be An Excuse.

Find Time To De-Stress.

* Go For Grounding Regularly

* Go For A Quiet Vacation

* Go To A Nearby Forest To Watch Birds Chirp And Sing

* Sit Under The Early Morning Sunlight Frequently

* Play Sports

* Go To The Gym.

These Are Simple Ways To Reduce Cortisol And Adrenaline.

You Might Just Be Surprised How Your Strong Er****ons Will Return When You Do These.

Instead Of Popping Pills (The Viagras And The Likes) Or Taking Harmful Substances To Support Er****on, De-Stressing Might Be Your Solution.

Men, Go And De-Stress!

*Good Morning ZendomTrybe And Welcome To S*x Education Friday. ❤️*

*Zendom Cares. ❤️*

02/03/2026

HEALTH TUTE

Pregnancy Can Cause Bitter-Sour Taste In The Mouth Of Pregnant Women.

This Is A Medical Condition Known As Dysgeusia.

It Is Most Likely Caused By The Changes That Occurs With Pregnancy Hormones Or Zinc Deficiency Or Iron Overload.

It Can Cause You To Dislike The Foods You Usually Enjoy Or Like Foods You Never Liked.

You May Also Experience Metallic Taste In Your Mouth Even When You're Not Eating.

*What Can You Do About It ?*

1. For The Pregnancy Hormones Changes, Estrogen Surge Is Mostly The Reason Why You Get The Bitter-Sour Taste.

Sometimes, This Is Just Natural And Other Times, It Is As A Result Of Exposure To Xenoestrogens And Phytoestrogens From Usage Of Cosmetic Products And Foods Such As Soy-Foods (Soy Oil, Soya Beans, Soy-Milk, Etc).

2. For Zinc Deficiency, You Should Eat More Of Zinc Rich Foods Like Red Meat, Beans, Fatty Fish.

Beef Liver Is A Very Good Source Of Zinc But Pregnant Women In Their First Trimester Should Not Have Beef Liver As It Can Increase Preformed Vitamin-A Levels Which Can Cause Miscarriages And/Or Birth Defects.
So, No Beef Liver.

3. As For Iron Overload, This Mostly Comes From Too Much Intake Of Folic Acid Supplements.

Like I Usually Advice, Folic Acid Should Only Be Taken During The First 3-4 Months Of Pregnancy And Concentrate More On Foods Rich In Folate Such As Avocado Pear, Well Cooked Spinach, Peas, Beans, Local Chicken, Eggs, Broccoli, Banana, Well Cooked Cabbage, Watermelon, Red Meat, Beef Liver (Recall What I Said About Beef Liver).

Stop Consuming Too Much Folic Acid Or Don't Consume At All And Focus On Folate Rich Foods.

4. You Can Reduce The Metallic Taste By Consuming Citrus Fruits Like Lemon, Lime, Oranges.

5. Brush Your Tongue And Mouth With Salt Water Or Baking Soda Solution.

These Should Help.

Dysgeusia Occurs Mostly In The First Trimester (First 3 Months), It May Not Linger For Too Long.
So, Your Taste And Love For Certain Foods May Return Afterwards.

* ❤️*

*ZendomHealth Cares. ❤️*

HEALTH TUTE Raw Cow/Goat Milk Will Take Your Health From Point 20 To Point 70/80 And I Kid You Not. Those Sachets And Ti...
22/01/2026

HEALTH TUTE

Raw Cow/Goat Milk Will Take Your Health From Point 20 To Point 70/80 And I Kid You Not.

Those Sachets And Tin Milk You're Buying From Stores Are Majorly Sugar And Overly Processed.

Get Raw Cow/Goat Milk From Local Sources/Farmers. Heat It Under Low Heat For 30-45 Minutes.

Take It Warm Or Cold.

You're Getting:

1. Full Dose Of Calcium And Amino Acids. For Body Builders And Their Muscles And For Every Other Person And Their Bones And Structure.

2. Abundance Of Lactoferrin (An Iron That Helps Reduce Inflammation).

3. Great Amount Of Inositol That Is Beneficial For Regulating Blood Sugar And Resolving Insulin Resistance (If Any). Also Helps With Brain Health (Reducing Or Reversing Anxiety, Depression, Dementia, Alzheimer). Great For Women With PCOS.

4. Abundance Of Melatonin. This One Regulates Your Sleep Because It Is Your Sleep Hormone. It Also Helps Reduce Inflammation.

5. A Better Gut Structure. Raw Cow/Goat Milk Supplies Normal Flora (The Good Bacteria) To The Gut Which Builds The Strength Of Your Gut Health. Remember That Your Gut Houses 70-80% Of Your Immune System. A Stronger Gut Health, A Stronger Immune System.

There's No Better Milk Such As Raw Cow/Goat Milk. None!!! Get It Raw And Sterilize It Yourself.

Again, If You Can Provide Raw Cow Or Goat Milk To Us For Sale, Please Reach Out.

*Good Morning ZendomTrybe. ❤️*

*Zendom Cares. ❤️*

HEALTH TUTE I'll Tell You This For Free About Cholesterol And Heart Diseases... Most Times;* Total Cholesterol Will Be N...
21/01/2026

HEALTH TUTE

I'll Tell You This For Free About Cholesterol And Heart Diseases...

Most Times;

* Total Cholesterol Will Be Normal.

* LDL Will Be Normal

* ECG Can Be Normal.

Yet, There Would Be Heart Disease Like Atherosclerosis Or Even A Heart Attack.

Why ?

That's Because, Cholesterol Is Not A Reliable Predictor For Heart Diseases.

What Should Be Looked At To Predict Heart Diaease;

* Apoproteins-B Particle Numbers.

* Triglycerides And HDL Ratio: Should Be Less Than 2.

* Blood Pressure.

* Insulin Resistance

* Lack Of Regular Quality Night Sleep.

* Obesity

* Fatty Liver (Potbelly).

These Are Better Predictors Of Heart Diseases Than The Cholesterol Levels.

My Best Tool For Heart Diseases Is That Apoproteins-B Because It Directly Measures And Counts The Atherogenic Particles On Each Of The Lipoproteins (LDL, VLDL, LDL-c, Lp-a, IDL).

With This, Every Artery That Can Be Pe*****ted By These Particles Are Easily Counted And Known.

Heart Diseases Like Atherosclerosis Are Based On Particles That Pe*****te The Arteries And Not Based On Cholesterol Count.

When I Look At Lab Results Or When People Send Their Cholesterol Lab Results To Me, I Look At It And Tell Them It's Fine But They Are Shocked Because Probably, Total Cholesterol Is Higher Than The Normal Range But Then That's Not My Working Tool. I Will Look At The Result, Punch My Calculate For TG/HDL Ratio, Look At LDL Compared To HDL And Then Give My Conclusive Opinion. 🤷🏾‍♂️

In The Premium Group, We Recently Resolved A Heart Issue By Creating A Balance In The Cholesterol Parameters Using Nutrients. Just One Food Source Actually. It Brought Down LDL, Brought Down TG And Took HDL To Good Levels While Total Cholesterol Was Still Up There. Patient Was Very Okay.

It's Just Medical Science At Play.

Starting This Year, Let The Goal Be To Shift The Culture.

*Goodnight ZendomTrybe. ❤️*

*Zendom Cares. ❤️*

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