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Family, we have a Box Battle to winHelp me bring the Trophy homeIt will be funYou would love to be part of this BattleTh...
15/10/2026

Family, we have a Box Battle to win

Help me bring the Trophy home

It will be fun

You would love to be part of this Battle

Thank you🙏

ENERGY DRINKS: ARE YOU BOOSTING YOUR ENERGY OR STRESSING YOUR HEART?That can of energy drink may help you feel more aler...
15/10/2026

ENERGY DRINKS: ARE YOU BOOSTING YOUR ENERGY OR STRESSING YOUR HEART?

That can of energy drink may help you feel more alert, but too much caffeine can increase your heart rate and blood pressure.

Some energy drinks contain high amounts of caffeine, and combining them with coffee or other caffeinated products can increase your total intake.

Be careful if you have high blood pressure, heart problems, or sensitivity to caffeine.

✅ Protect yourself:

- Check the caffeine content on the label.
- Avoid combining multiple energy drinks or other high-caffeine products.
- Don't use energy drinks as a substitute for adequate sleep.
- If you experience chest pain, fainting, or a severe racing heartbeat, seek urgent medical attention.

Remember, feeling energised doesn't always mean your body is coping well.

You can actually do without it if you decide to...

Be honest: How often do you take energy drinks? Daily, occasionally, or never?
Which of the Energy drinks do you like most?

CAN SOMEONE WITH DIABETES EAT MANGO, BANANA OR WATERMELON?YES! ✅Having diabetes does not mean you must say goodbye to yo...
14/10/2026

CAN SOMEONE WITH DIABETES EAT MANGO, BANANA OR WATERMELON?

YES! ✅

Having diabetes does not mean you must say goodbye to your favourite fruits.

Mango, banana and watermelon contain natural sugars that can raise blood glucose, but they also provide vitamins, minerals and other beneficial nutrients.

Here’s the secret:

- Watch your portion sizes.
- Choose whole fruits instead of fruit juice.
- Spread fruit intake throughout the day.
- Monitor how your blood sugar responds.

Remember, having diabetes is not a ban on fruits. It is a reason to eat them wisely.

Your favourite fruit is not necessarily your enemy. Your overall diet, portion sizes and blood sugar control matter!

Which fruit would be hardest for you to give up: mango, banana or watermelon?

THE DANGER IS NOT THAT YOUR BODY BECOMES RESISTANT TO ANTIBIOTICS. IT IS THAT THE GERMS CAN!Imagine having an infection ...
13/10/2026

THE DANGER IS NOT THAT YOUR BODY BECOMES RESISTANT TO ANTIBIOTICS. IT IS THAT THE GERMS CAN!

Imagine having an infection that was once easily treated, but the medicine no longer works as expected.

That is one of the dangers of antimicrobial resistance (AMR).

Antimicrobial resistance occurs when bacteria, viruses, fungi or parasites change over time and no longer respond adequately to medicines designed to treat them. Antibiotic resistance is the bacterial part of this problem.

In Nigeria, buying antibiotics without proper assessment, using them for viral illnesses and taking medicines incorrectly can contribute to the problem.

Here are four things you should remember:

1. Not every infection needs antibiotics. Colds and flu are caused by viruses, so antibiotics do not treat the viruses responsible.

2. Do not self-prescribe. A medicine that helped your neighbour may be inappropriate for your illness.

3. Follow professional instructions. Take prescribed antibiotics exactly as directed. Do not change the dose, extend treatment or stop early without appropriate clinical advice.

4. Never share leftover antibiotics. The right treatment depends on the infection and the individual patient.

Antibiotics are precious medicines. Using them responsibly helps protect their effectiveness for everyone.

Let's discuss 👇

Have you ever seen someone buy antibiotics from a chemist or pharmacy without proper assessment? What do you think can be done to change this practice?

Share this post. Someone needs to understand that antibiotics are not medicines for every fever.

© Healthsense

YOUR BODY CAN LOOK HEALTHY WHILE YOUR KIDNEYS ARE STRUGGLING.You wake up every morning. You go to work. You eat, laugh, ...
12/10/2026

YOUR BODY CAN LOOK HEALTHY WHILE YOUR KIDNEYS ARE STRUGGLING.

You wake up every morning. You go to work. You eat, laugh, and carry on with your normal activities.

Everything seems fine. But have you checked your blood pressure lately? What about your blood sugar?

Here is something many people do not realise: early kidney disease may not produce obvious symptoms.

Your kidneys are working every day to remove waste, balance fluids and minerals, and support other important body functions.

Unfortunately, conditions such as high blood pressure and diabetes can gradually damage them, sometimes before you notice anything is wrong.

So, what can you do?

✅ Check your blood pressure regularly.
✅ Check your blood sugar when appropriate, especially if you have risk factors.
✅ Ask your healthcare professional whether kidney function and urine albumin tests are necessary.
✅ Reduce excess salt in your diet.
✅ Avoid abusing painkillers and be cautious with unverified herbal remedies.
✅ Seek medical advice if you notice persistent swelling, changes in urination, or other concerning symptoms.

Please understand this: you cannot diagnose kidney disease by how you feel, and drinking excessive water or taking a detox product cannot guarantee healthy kidneys. Appropriate testing is what helps assess kidney health.

QUESTION OF THE DAY: When last did you check your blood pressure and blood sugar?

Tell us in the comments, and share this post with someone who needs the reminder.

Your health matters. Take care of your kidneys before problems become obvious.

11/10/2026

We are what we eat...
Eating well is a preventive measure

10/10/2026

Something I love doing

MUMMY, BEFORE YOU GIVE THAT COUGH SYRUP TOO...Your child is vomiting, so you give Promethazine syrup.Now, because the ch...
06/10/2026

MUMMY, BEFORE YOU GIVE THAT COUGH SYRUP TOO...

Your child is vomiting, so you give Promethazine syrup.

Now, because the child is also coughing, you reach for a cough syrup and gave.

“Different problem, different medicine. No wahala.” 😌

Here is what you may need to know. 👀

Promethazine itself is an antihistamine with significant sedating effects. Some cough syrups also contain sedating antihistamines such as chlorpheniramine or diphenhydramine.

So you could end up giving:

Promethazine → sedating antihistamine
PLUS
Chlorpheniramine/Diphenhydramine → another sedating antihistamine

Different bottles.
Different names.
But overlapping effects.

😴 Then the child starts sleeping...

Mummy:

“Ah! The vomiting has stopped and this child is sleeping peacefully. God is good!” 😂

Pharmacist:

“Madam, before we start praising the sleep, let's check the bottles.” 😭

Promethazine can cause marked drowsiness, and its sedative effects can be increased when combined with other medicines that depress the central nervous system.

Some cough preparations containing chlorpheniramine also carry warnings about marked drowsiness.

⚠️ And there's an even more important warning

Promethazine should NOT be given to children under 2 years of age because of the risk of potentially fatal respiratory depression.

So please don't use promethazine simply because “it is the syrup we normally use when the child vomits.”

👀 BEFORE COMBINING CHILDREN'S SYRUPS:

Don't just ask:

“What is this medicine for?”

Also ask:

“What are the active ingredients?”

A cough syrup may contain an antihistamine.
An anti-vomiting medicine may also be an antihistamine.
Adding them together may increase unwanted effects.

And if a child becomes unusually difficult to wake, has abnormal breathing, becomes extremely drowsy, develops seizures, or loses consciousness after taking medicines, seek urgent medical attention.

MUMMIES, REMEMBER:

Different bottles don't always mean different medicines.

Before giving another syrup, check the ingredients or ask a pharmacist.

Because sometimes...

The child isn't “sleeping like a baby.”
The medicines are making the baby sleep.

Share this with a mother, father, grandmother or caregiver who keeps several children's syrups at home.

MUMMY, CHECK THIS BEFORE GIVING TWO SYRUPS TO YOUR CHILD“This one is for allergy. This one is for cough. They are differ...
05/10/2026

MUMMY, CHECK THIS BEFORE GIVING TWO SYRUPS TO YOUR CHILD

“This one is for allergy. This one is for cough. They are different medicines.”

Are they really? 👀

Here is a common situation:

A child is given Loratadine syrup for allergy symptoms such as sneezing or runny nose.

Later, the child develops a cough, so mummy reaches for a cough syrup.

But the cough syrup contains Chlorpheniramine or Diphenhydramine.

Now we have:

Loratadine → antihistamine
Chlorpheniramine → antihistamine
OR
Diphenhydramine → antihistamine

Different names. Different bottles.
But the same broad drug family.

😴 And this is where “Baby is sleeping well today” can become misleading.

Loratadine is generally considered less sedating when used as directed, although drowsiness can still occur.

Chlorpheniramine, on the other hand, can cause drowsiness, and its labeling warns that sedating substances can increase this effect.

Diphenhydramine is also a sedating antihistamine.

So if a child is already receiving an antihistamine, don't automatically add another antihistamine-containing cough/cold preparation simply because the bottles have different names.

Mummy:
“Why is this child sleeping like somebody that just finished night vigil?” 😂

Pharmacist:
“Madam, before we celebrate the sleep, let's check what is inside the bottles.” 😭😂

IMPORTANT

This does not mean that every combination of these medicines will cause an overdose.

The concern is unnecessary duplication and potentially increased side effects, especially excessive drowsiness. Whether a particular combination is appropriate depends on the child's age, weight, doses, medical condition and the exact products involved.

And don't assume that a cough syrup is “just cough medicine.” Many cough/cold products contain antihistamines or other active ingredients.

Share this with a parent who has a medicine cabinet full of syrups. 😂

THE GOLDEN RULE FOR PARENTS👇

ONE CHILD. TWO SYRUPS. SAME ANTIHISTAMINE. 😴Parents, please check the ingredients before giving your child two different...
01/10/2026

ONE CHILD. TWO SYRUPS. SAME ANTIHISTAMINE. 😴

Parents, please check the ingredients before giving your child two different syrups together.

Look at the example above:

🟢 Cough Syrup → contains Chlorpheniramine
🟣 Teething Mixture → also contains Chlorpheniramine

So if you give both because, “This one is for cough and this one is for teething,” you may unknowingly be giving the child the same antihistamine twice.

And chlorpheniramine can cause drowsiness.

😴 And about that sleep...

You may suddenly notice:

“Ah! This child has finally slept!” 😂

Please don't celebrate yet.

That is not necessarily “Thank God, the medicine is working and baby is resting.”

Too much chlorpheniramine can cause excessive drowsiness, and antihistamine overdose can become serious. Children can also experience the opposite reaction: unusual excitement or agitation.

Other concerning effects can include dizziness, confusion, abnormal heart rate, seizures and reduced consciousness, depending on the dose given.

The golden rule:

Don't compare syrup names. Compare ACTIVE INGREDIENTS.

Two different syrups can be two different bottles but still contain the same medicine.

Before giving your child another syrup, check the label or ask a pharmacist.

Because sometimes, “Baby is sleeping peacefully” can actually be “Baby has received more medicine than intended.”

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