Happy and Healthy Living

Happy and Healthy Living it's about health and healthy living and beauty, wealth and wealth creation . we restore your health

09/12/2025

Are your hormones affecting your life?"

Irregular periods

Acne

Weight gain

Low energy

Stress

Fertility struggles

You’re not alone.
I created a gentle, practical guide to help women restore hormonal balance naturally.
Meal plans, supplements, lifestyle tips, fertility guidance & more.

📘 Hormonal Balance Guide for Women
By Naomi Chioma ()

Click the link in bio to order
/ DM BALANCE to get yours.
Order here
https://selar.com/ie60679q6a

Your healing starts here. 💖





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25/08/2024

A new free trip to country of your choice has started. Join . Type interested and every information will be sent to you

Inspyre world wide is world class Company that produces Natural health care products.operating in Africa and other count...
08/03/2023

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13/10/2021

*Purified Morning health tips*

Delaying going to a toilet. Keeping your urine in your bladder for too long is a bad idea. A full bladder can cause bladder damage. The urine that stays in the bladder multiplies bacteria quickly. Once the urine refluxes back to the ureter and kidneys, the toxic substances can result in kidney infections, then urinary tract infections, and then nephritis, and even uremia. When nature calls – do it as soon as possible.

08/09/2021

WE SHALL BE TALKING ABOUT:

*ALL YOU NEEDS TO KNOW ABOUT DIABETES*

What is Diabetes mellitus, commonly known as diabetes?

It is a metabolic disease that causes *high blood sugar*. The hormone insulin moves sugar from the blood into your cells to be stored or used for energy. With diabetes, your body either doesn’t make enough insulin or can’t effectively use the insulin it does make.

Untreated high blood sugar from diabetes can damage your nerves, eyes, kidneys, and other organs.

*There are a few different types of diabetes:*

*Type 1 diabetes*
is an autoimmune disease. The immune system attacks and destroys cells in the pancreas, where insulin is made. It’s unclear what causes this attack. About 10 percent of people with diabetes have this type.

*Type 2 diabetes*
This occurs when your body becomes resistant to insulin, and sugar builds up in your blood.

*Prediabetes*
This occurs when your blood sugar is higher than normal, but it’s not high enough for a diagnosis of type 2 diabetes.

*Gestational diabetes*
This is high blood sugar during pregnancy. Insulin-blocking hormones produced by the placenta cause this type of diabetes.

*A rare condition called diabetes insipidus*
This is not related to diabetes mellitus, although it has a similar name. It’s a different condition in which your kidneys remove too much fluid from your body.

Each type of diabetes has unique symptoms, causes.

*Symptoms of diabetes*
Diabetes symptoms are caused by rising blood sugar.

*The general symptoms of diabetes include*
*increased hunger
*increased thirst
*weight loss
*frequent urination
*blurry vision
*extreme fatigue
*sores that don’t heal.

*Symptoms in men*
In addition to the general symptoms of diabetes, men with diabetes may have a decreased s*x drive, erectile dysfunction (ED), and poor muscle strength.

*Symptoms in women*
Women with diabetes can also have symptoms such as urinary tract infections, yeast infections, and dry, itchy skin.

*Type1diabetes and its Symptoms include:*
*extreme hunger
*increased thirst
*unintentional weight loss
*frequent urination
*blurry vision
*tiredness
*It may also result in mood changes.

*Type 2 diabetes and its Symptoms include*
*increased hunger
*increased thirst
*increased urination
*blurry vision
*tiredness
*sores that are slow to heal
*It may also cause recurring infections. This is because elevated glucose levels make it harder for the body to heal.

*Gestational diabetes*
Most women with gestational diabetes don’t have any symptoms. The condition is often detected during a routine blood sugar test or oral glucose tolerance test that is usually performed between the 24th and 28th weeks of gestation.

In rare cases, a woman with gestational diabetes will also experience increased thirst or urination.

*The bottom line*
Diabetes symptoms can be so mild that they’re hard to spot at first.

*Causes of diabetes*
Different causes are associated with each type of diabetes.

*Type 1 diabetes*
Doctors don’t know exactly what causes type 1 diabetes. For some reason, the immune system mistakenly attacks and destroys insulin-producing beta cells in the pancreas.

Genes may play a role in some people. It’s also possible that a virus sets off the immune system attack.

*Type 2 diabetes*
Type 2 diabetes stems from a combination of genetics and lifestyle factors. Being overweight or obese increases your risk too. Carrying extra weight, especially in your belly, makes your cells more resistant to the effects of insulin on your blood sugar.
This condition runs in families. Family members share genes that make them more likely to get type 2 diabetes and to be overweight.

*Gestational diabetes*
Gestational diabetes is the result of hormonal changes during pregnancy. The placenta produces hormones that make a pregnant woman’s cells less sensitive to the effects of insulin. This can cause high blood sugar during pregnancy.

Women who are overweight when they get pregnant or who gain too much weight during their pregnancy are more likely to get gestational diabetes.

The bottom line
Both genes and environmental factors play a role in triggering diabetes.

*Diabetes risk factors*
Certain factors increase your risk for diabetes.

*Type 1 diabetes*
You’re more likely to get type 1 diabetes if you’re a child or teenager, you have a parent or sibling with the condition, or you carry certain genes that are linked to the disease.

*Type 2 diabetes*
Your risk for type 2 diabetes increases if you:
*Are overweight,
*Are above 45 or older.
*Have a parent or sibling with the condition.
*Aren’t physically active.
*Have had gestational diabetes.
*Have prediabetes.
*Have high blood. pressure.
*Have high cholesterol, or high triglycerides.

*Your risk for gestational diabetes increases if you*
*Are overweight.
*Are over age 25.
*had gestational diabetes during a past pregnancy
*have given birth to a baby weighing more than 9 pounds.
*have a family history of type 2 diabetes.
*have polycystic o***y syndrome (PCOS).

*The bottom line*
Your family, environment, and preexisting medical conditions can all affect your odds of developing diabetes.

*Diabetes complications*
*High blood sugar damages organs and tissues throughout your body.
* The higher your blood sugar is and the longer you live with it, the greater your risk for complications.

Complications associated with diabetes include:

*heart disease, *heart attack, and stroke
*neuropathy
*nephropathy
*retinopathy and vision loss
*hearing loss
*foot damage such as infections and sores that don’t heal
*skin conditions such as bacterial and fungal infections
*depression
*dementia
*Gestational diabetes
*Uncontrolled gestational diabetes can lead to problems that affect both the mother and baby* . Complications affecting the baby can include:

premature birth
higher-than-normal weight at birth
increased risk for type 2 diabetes later in life
low blood sugar
jaundice
stillbirth
The mother can develop complications such as high blood pressure (preeclampsia) or type 2 diabetes. She may also require cesarean delivery, commonly referred to as a C-section.

*PREVENTION OF DIABETES*

On Type 1 diabetes
Your blood sugar level rises or falls based on the types of foods you eat. Starchy or sugary foods make blood sugar levels rise rapidly. Protein and fat cause more gradual increases.
limit the amount of carbohydrates you eat each day. You’ll also need to balance your carbohydrates intakes.

Getting the right balance of protein, fat, and carbs can help you control your blood sugar.
*Get a slimming tea and capsule to shade off some weights if you are over weight. Replenish your body.

Take cleansers to detoxify your Colon and to regulates your sugar level in your body.
Then marry Replenish+, take one capsule morning and night

In order to keep your blood sugar levels steady, try to eat small meals throughout the day. Emphasize healthy foods such as:
fruits
vegetables
whole grains
lean protein such as poultry and fish
healthy fats such as olive oil and nuts
Certain other foods can undermine efforts to keep your blood sugar in control.

Type 1 diabetes isn’t preventable because it’s caused by a problem with the immune system. Some causes of type 2 diabetes, such as your genes or age, aren’t under your control either.

Yet many other diabetes risk factors are controllable and preventable. Most diabetes prevention strategies involve making simple adjustments to your diet and fitness routine.
Get at least 150 minutes per week of aerobic exercise, such as walking or cycling.
Cut saturated and trans fats, along with refined carbohydrates, out of your diet.
Eat more fruits, vegetables, and whole grains.
Eat smaller portions.
Try to lose weight. I repeat, drink slimming tea which is 100 percent Trusted Source of your body weight lost.

Diabetes in pregnancy
Women who’ve never had diabetes can suddenly develop gestational diabetes in pregnancy. Hormones produced by the placenta can make your body more resistant to the effects of insulin.

Some women who had diabetes before they conceived carry it with them into pregnancy. This is called pre-gestational diabetes.

Gestational diabetes should go away after you deliver, but it does significantly increase your risk for getting diabetes later.

About half of women with gestational diabetes will develop type 2 diabetes within 5 to 10 years of delivery, according to the International Diabetes Federation (IDF).

Having diabetes during your pregnancy can also lead to complications for your newborn, such as jaundice or breathing problems.

If you’re diagnosed with pre-gestational or gestational diabetes, you’ll need special monitoring to prevent complications. Find out more about the effect of diabetes on pregnancy.

Diabetes in children
Children can get both type 1 and type 2 diabetes. Controlling blood sugar is especially important in young people, because the disease can damage important organs such as the heart and kidneys.

Type 1 diabetes
The autoimmune form of diabetes often starts in childhood. One of the main symptoms is increased urination. Kids with type 1 diabetes may start wetting the bed after they’ve been toilet trained.

Extreme thirst, fatigue, and hunger are also signs of the condition. It’s important that children with type 1 diabetes get treated right away. The disease can cause high blood sugar and dehydration, which can be medical emergencies.

Type 1 diabetes used to be called “juvenile diabetes” because type 2 was so rare in children. Now that more children are overweight or obese, type 2 diabetes is becoming more common in this age group.

About 40 percent of children with type 2 diabetes don’t have symptoms, according to the Mayo Clinic. The disease is often diagnosed during a physical exam.

Untreated type 2 diabetes can cause lifelong complications, including heart disease, kidney disease, and blindness. Healthy eating and exercise can help your child manage their blood sugar and prevent these problems.

Type 2 diabetes is more prevalent than ever in young people.

Takeaway
Some types of diabetes — like type 1 — are caused by factors that are out of your control. Others — like type 2 — can be prevented with better food choices, increased activity, and weight loss

21/02/2021
06/11/2020

Organic products is the way to go. whatever the case is. you get value for your money.

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