RLM Health Hub

RLM Health Hub 🧠 First-Class Anatomy Student.
🩺 Simplifying Health & Anatomy.
📚 Evidence-Based Medical Education.
🌍 Educate • Prevent • Empower.

04/04/2026

Why EXCESS SALT can cause HIGH BLOOD PRESSURE!

Excess salt (NaCl) increases water in your bloodstream, making the heart work harder and raising blood pressure over time.

02/04/2026

Folic Acid for Pregnant Women: Why It's a MUST! (Don't Skip This)

Folic acid is necessary for you as a pregnant woman! 💊

It helps prevent birth defects, supports your baby’s brain and spine development, and keeps you strong during pregnancy.

Are you taking your folic acid? Drop a ❤️ if you’re pregnant or a mom-to-be! Tag a pregnant friend who needs this 👇

30/03/2026

Cold water does NOT cause pneumonia.

Pneumonia is an infection of the lungs caused by bacteria, viruses, or fungi, leading to inflammation and fluid buildup in the air sacs (alveoli).

In this short health video, we break down the common myth vs medical fact in a simple way.

Stay informed, stay healthy 🫁🦠

28/03/2026

This is why you can't take milk in peace.

If drinking milk causes bloating or discomfort, this could be the reason.

It might be lactose intolerance due to low lactase enzyme.

Watch to understand 👇

22/03/2026

💧Happy World Water Day! Water is Life💧

Water is essential for survival and proper body function. Stay hydrated always!

• 💧 Maintains body temperature (thermoregulation)
• 💧 Aids digestion and nutrient absorption
• 💧 Supports brain function and concentration
• 💧 Helps remove waste (urine, sweat)
• 💧 Keeps skin healthy and hydrated
• 💧 Maintains blood volume and circulation



19/03/2026

A simple infection in this region can spread to the brain due to venous connections.
Stay informed. Stay safe.

19/03/2026

Many people don’t know this…

This area on your face can allow infections spread directly to the brain.

Be careful what you touch here ⚠️

18/03/2026

I got over 10 reactions on one of my posts last week! Thanks everyone for your support! 🎉

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