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Zendom Health, Abuja (2026)

12/08/2026

HEALTH TUTE

Abeg Rest!

Very Important Statement That Needs Adhering To.

There Are So Many Of Us That Don’t Even Know What Rest Feels Like Anymore.

Everyday, Every Hour We Keep Pushing Our Body Beyond Tolerance Levels. This Goes On And On Until One Day, The Body Finally Speaks!

Stress (Chronic Stress) Is A Giant Problem To Our Metabolic Health.

Do You Know That Stress Can Also Trick Your Body And Cause Iron To Feed The Bad Bacteria In Your Gut ?
When This Happens, They Outgrow The Good Bacteria Which Results To Several Gut Health Disorders That Also Affects Your Immune System.

Rest Is Not Something You Should Joke With.

Reduce Stress And Abeg, Rest!

Start By Sleeping Early Every Night And Start Tonight. You Need “Atleast” 7 Hours Of Night Sleep. So Go And Sleep!

*Goodnight ZendomTrybe. ❤️*

*Zendom Cares. ❤️*

12/08/2026

HEALTH TUTE

As Humans, The Two Cancers You Should Fear The Most Are; Pancreatic Cancer And Gallbladder Cancer.

Why ?

They Do Not Show Any Symptoms, You Will Completely Be Fine Until It Has Become 90% Full Blown!

I Earlier Discussed About Gallbladder Stones.

Pancreatic Cancers Are Mostly Caused By Untreated Insulin Resistance (Diabetes) Mainly Caused By Consumption Of Sodas, Fruit Juices, Processed Foods, Junk, Etc…

It’s Scary When A Disease Does Not Produce Symptoms And Signs But Just Show Up When There’s Little To Nothing To Do About It Because Of The Overnight Severity It Has Attained.

For Me; These Are The Two Cancers I Fear The Most And I’ve Been Doing All I Can To Avoid It. So People Who Know Me Personally In This Group, You Can Now Understand Why I Don’t Eat The Things I Don’t And Why I Don’t Do The Things I Don’t.

Pancreatic And Gallbladder Cancers! Scary!

*Best Advice From Me To You Today; Start Eating And Drinking Healthy.*

*Zendom Cares. ❤️*

12/08/2026

HEALTH TUTE

They Standard Medical Advice Given To People With Metabolic Health Issues (Obese People, People With Diabetes, Hypertension, Fatty Liver, Heart Diseases And The Likes) Is For Them To Avoid Fat Or Cholesterol Rich Foods.

Medical Practitioners Are So Quick To Throw In Such Recommendations: “Reduce Or Stop Intake Of Foods With Fats And Cholesterol”

Just Here This Morning To Tell You That If You Carry On With Such Advice, You Will Most Likely Develop Gallbladder Stones And Will Be Needing A Gallbladder Surgery.

When You Undereat Fat/Cholesterol, Bile Acid Is Not Being Synthesized And Utilized. Dietary Fat Is What Stimulates The Gallbladder To Contract And Release Bile.

If Bile Isn’t Released From The Gallbladder, It Becomes Concentrated In The Gallbladder And Stones Forms Leading To Gallstones.

Anyone Telling You To Avoid Fat (I Mean Healthy Fats), Isn’t Doing You Good At All.
You May Most Likely Return For A Gallbladder Surgery.

Eat Your Healthy Fats; Eggs, Avocado Pear, Red Meat, Local Chickens, Unrefined Palm Oil, Coconut Oil.

*Good Morning ZendomTrybe. ❤️*

*Zendom Cares. ❤️*

11/08/2026

HEALTH TUTE

“An Apple A Day, Keeps The Doctor Away”… This Is Very Very Not True!

Instead;

“One Large Banana Every Morning, Keeps The Doctor Away”

Magnesium Is What Feeds Your Mitochondria With Energy (ATP).
For Those Of You That Are Overworking And Burning Through Your Cells Daily, Magnesium Is What You’re Mostly Using Up.

When It Goes Low, The Chances Of You Breaking Down Goes Higher And When You Eventually Breakdown, You’ll Go See The Doctor.

Taking One Large Banana Everyday, Provides You Adequate Amount Of Magnesium Needed For The Day.

And Oh, It Does Contain Good Amount Of Potassium Also For Cell Structure And Balance.

“One Large Banana A Day (Mornings), Keeps The Doctor Away.”

You Can Add It Up With Some Groundnuts As Groundnuts Are Also Good Sources Of Magnesium.

Watch Now, Someone Will Come And Ask Me About Magnesium Supplement… 🤦🏾

*Good Morning ZendomTrybe. ❤️*

*Zendom Cares.❤️*

10/08/2026

HEALTH TUTE

Most Ladies Slump Into Infertility In Their Quest To Lose Weight.

Restricting Yourself From Eating And Undergoing Long Fasting Hours Will Plunge Your Body Into Survival Mode. When Your Body Goes Into Survival Mode, One Of The First Things It Does Is To Shut Down Ovulation And Fertility.

If This Restriction Dieting And Fasting Continues For A Long While, The Body Totally Pushes Fertility Into A Complete Hibernation.

Whenever You Eventually Stop The Restriction Dieting And Fasting, It Does Not Just Automatically Reboot And Fix Up. It Will Take A While And In Some Cases, The Body Would Not Trust That The Environment Is Safe To Grow A Baby. So It Continues To Shutdown Ovulation.

Please, As A Lady, When Engaging In Any Weightloss Journey, Do Not Undergo Long Hours Of Fasting. Do Not Starve Yourself!

* *

*Zendom Cares. ❤️*

10/08/2026

HEALTH TUTE

Many Times, When Pregnancy Isn't Happening, The Thyroid Has Much Of The Blame.

Sadly, When Women Are Asked To Go Run Lab Tests, It Is Usually Hormonal Tests That Are Requested.

And In Some Cases, The Hormonal Tests Comes Back Okay And Then It Is Classified As "Unexplained Fertility".

Meanwhile, There's Something That Controls The Hormones. The Hormones Can Be Okay In Terms Of Numbers But If This "Something" Doesn't Direct The Hormones As It Should Function, The Numbers Will Only Look Good On Paper But Not Inside The Body.

This "Something" Is The Thyroid Organ (Gland).

The Thyroid Gland Is A Very Important Organ When It Comes To Fertility Health. This Is Because It Is Involved In Directing The Functionality Of Every Fertility And S*x Hormones In The Body.

Same Thyroid Gland Also, Is Involved In The General Metabolism Of The Body.

If The Thyroid Gland Is Affected Or Not Functioning Well, It Will Affect How Hormones Functions And The Body's Metabolism.

One Of The Issues Usually Encountered With Thyroid Health Is The Conversion Of The Thyroid Hormones (From T4 To T3 - These Are The Thyroid Hormones).

The T3 Hormone Is The Active And Functional Hormone That Controls The Fertility And S*x Hormones As Well As The Body's Metabolism.

Sometimes, The Body Will Be Producing More T4 Hormones But They Are Not Being Readily Converted To The Active T3 Hormone And That's Where Problem Arises.

Even When Medical Professionals Request For This Test And They See The Results, They Should Be Able To Look Beyond Just The Numbers And Reference Ranges. They Should Be Able To Look At The Ratio Between The T4 And T3. Is The Conversion Adequate And Readily ? Or Is There A Lag Phase ?

These Are Things That Can Slow Down Pregnancy From Happening.

The Thyroid Gland And It's Hormones Are Very Important.

That Being Said, Three Final Takes;

1. Skipping Breakfast Daily As A Woman Affects Your Thyroid Health Which Can Affect Your Fertility.

2. Inasmuch As There's A Large Campaign To Avoid Carbs, Women, You Need Carbs And I Mean Healthy Carbs.

The Conversion Of Thyroid Hormones (T4 To T3) Uses Lots Of Energy (Fuel) And Carbs Are Your Energy.

So, Eat Healthy Carbohydrate Rich Foods Not The Refined Ones.

3. One Very Important Mineral That Really Helps With The Conversion Of T4 To T3 Is Selenium.

Selenium Is Very Important For Thyroid Health.

You Can Get Selenium From Eating Groundnuts And/Or Cashew Nuts. If You Can Source For Brazil Nuts, That's One Of The Highest Source Of Selenium.

Thyroid Gland, Very Important Aspect Of Fertility.

*Good Morning ZendomTrybe And Welcome To Fertility Monday. ❤️*

*Zendom Cares. ❤️*

09/08/2026

HEALTH TUTE

"Child Of God! Look At Me Very Well. Have I Met You Before ? No Right ? Good! Have We Had Any Prior Discussions Before ? No ? Good!!!

We Have Not Met, We Have Not Spoken But Here's What I Know About You. Almost Every Sunday You Go To Church, You Return To Your House With Headaches Or You Develop Headaches Few Hours Later. Am I Right ? Yes ? Good!!!

Ohhhhhhhh!!!!!! Yes! Yes! Flesh And Blood Did Not Reveal This To Me.... Science Did!"

Now I'm Out Of The Spirit, Let Me Explain What Happens And Why You Often Get Headaches After Church.

In Most Churches, The Pastors Voices Are Usually Already Loud And Then They Add Microphones That Are Connected To Very Loud Sounds.

When They Preach, Pray Or Speak, The Sounds Are Too Loud.

Then Time For Music, It Is Also Loud.

So, You Mostly Find Yourself In An Environment Where Sounds Are Hitting You At A Very High Levels.

Sounds Are Measured In Decibels And The Normal Decibel Any Adult Human Should Be Exposed To Is Around Or Below 90 Decibels.

But The Sounds In Your Church Is Usually Above 120 Decibels. The Difference Should Tell You Enough.

For Some Of You, The Usher Will Direct You To A Seat And There Would Be A Speaker Directly In Front Of You Or Above You Or Behind You And It Is Just Bouncing On You.

This Long Exposure To The High Sound Increases Cortisol (Stress Hormones) Which Can Immediately Trigger Mild To Severe Headaches And Other Disorders, Including Raising Your Blood Pressure Levels.

This Explains Why You're Always Having Headaches After Church And Some Of You Get Relief After Sleeping While Some Of You Rely On Paracetamol And The Likes For Help But You Can't Keep Doing This Harmful Exposure To Yourself Even If It Is Just Once A Week.

The Loud Sound Exposure Gradually Damages Your Hearing Ability And Elevates Your Blood Pressure.

So Please Three Advice;

1. As You're Heading To Church Right Now Or Already In Church, Try To Not Sit Near The Loud Speakers. Sit Far From Loud Sounds.

2. To Those Of You That Work In The Sound Department Or Sound Engineers, Please, Try To Reduce The Sounds And Regulate It In A Way That It Doesn't Go High. Let There Be A Balance.

And You Who's Reading And Not A Worker In The Sound Department Or A Regular Member, You Can Walk To The Sound Engineers Or Sound Team And Politely Ask Them To Reduce Or Regulate The Sound. If They Push Back, Try To Explain This Medical Angle To Them.

3. If You Have Elderly Ones With Blood Pressure Issues Or You Have Blood Pressure Issues (Hypertension), Do Not Let Them Sit In A Church With Loud Sounds.

I Personally Gave Myself A Back Seat In My Church Because Of This. I Had An Extensive Polite Conversation With My Church's Chief Usher Which He Now Understands With Me. So I Always Sit Behind Where There Are No Speakers And Less Sounds. Since Then, I Don't Come Back From Church With Headaches.

So, If Your Sounds Cannot Be Reduced Or Regulated, Get Yourself A Back Seat Or Somewhere Else With Less Sound.

Now You Know Why You Return From Church With Headaches Every Sundays.

*Good Morning ZendomTrybe. ❤️*

*Zendom Cares. ❤️*

08/08/2026

HEALTH TUTE

As Basic As This Can Sound, It Is A Very Important Notice.

Please, Stop Holding Urine For Long!!!

If You Feel The Urge To Urinate, Try To Empty Your Bladder When You Can. Don't Make A Habit Of Holding Your Urine For Hours.

Regularly Delaying Urination Can Overstretch The Bladder And May Contribute To Problems With Bladder Function And Urinary Infections.

Also, Ensure You're Drinking Enough Water Daily. Atleast 5-6 Glasses/Sachets Per Day.

Please! 🤲🏾

Kidney And Urinary Tract Problems Are Increasing. Don't Joke With Your Kidney Health.

Listen To Your Body. Stay Hydrated And Stop Holding Urine.

*Zendom Cares. ❤️*

08/08/2026

HEALTH TUTE

Exercise Increases The Size Of Your Brain!

As You Age (Grow Older), Your Brain Size Begins To Shrink. In Fact, Your Brain (The Hippocampus) Shrinks By 1-2% Every Year.

Exercise, Increases The Size Of The Hippocampus By 2%.
So, Invariably, With Exercise, You're Reversing Aging.

Most Of You Don't Want To Die Or Grow Older. Here's A Cheap Pill To Use; Exercise!

Let's All Go Out This Morning And Do Any Form Of Exercise.

Remember; You Must Not Go To The Gym. You Can Get Up From Your Bed, Turn Up The Music To A Fast Dancing Song And Follow The Beat For 30 Minutes Straight. Ensure You Sweat.

You Can Get A Skipping Rope And Skip. Very Effective Exercise.

You Can Go Play Football Like Me. You Guys Need To Watch Me Play. I Probably Am In The Wrong Profession Because I'm A Nigerian. 😢🥱

You Can Go For Long Walks And Practice Brisk Walking As Well As Our Grounding.

You Just Have To Exercise. It Is Compulsory. So Get Up Everyone, Let's Go!!!

*Good Morning ZendomTrybe. ❤️*

*Zendom Cares. ❤️*

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