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Zendom Health, Abuja (2026)

16/09/2026

HEALTH TUTE

What Most People Including Many Medical Professionals Don't Know Is That Severe Back Pain Can Be Caused By Bacterial Overload In The Gut.

When There's A Host Or Community Of Bacteria In Your Gut, They Trigger Your Body To Make Antibodies That Are Meant To Attack The Bacteria In Your Gut. However, These Antibodies Become Confused And They Start Attacking The Proteins (Antigens) In Your Spinal Cord.

I'll Give An Example;

People Suffering With Chronic Back-Pain Diseases (Arthritis) Like Ankylosing Spondylitis Or Spondylosis Usually Have This Genetic Variant In The HLA-B23 That Produces Certain Proteins Which Antibodies Can Confuse With Bacteria Proteins And The Antibodies Will Begin Attacking Those Proteins.

This Is What Makes Some Medical Practitioners Think That Diseases Like Spondylitis/Spondylosis Are Genetic When In Most Cases, They Are Not.

However, When You Have This Community Of Bacteria In Your Gut And They Trigger Your Body To Produce Antibodies That Cannot Distinguish Between The Gut Bacteria And The Proteins Produced By The HLA-B23 In Your Spinal Cord. The Antibodies Begins To Attack The Spine Which Results In Severe Back Pain.

Note Please; Not Everyone Has This HLA-B23 Gene But There Are People Who Have It And Do Not Develop Any Back Pain Issues And That's Simply Because Their Gut Health Has Been Very Good And Healthy.

For Most People Who Developed Severe Back-Pain Arthritis (Spondylitis/Spondylosis), It Started In Their Gut With The Build Up Of Bacteria Community That Triggered The Body To Produce Antibodies.

I Remember When I Was Helping A Lady From This Group Who Chatted Me Up Regarding Her Uncle With Spondylosis. I'm Sure He Was Surprised That I Wasn't All About Prescribing Painkillers And Antibiotics But I Focused More On His Gut Health.

I Made Sure He Reduced Starchy Foods Because With Starchy Foods, Bacteria Build Up Is Very Easy Due To Fermentation.

And With Bacteria Build Up, There's Antibodies Production And You Now Know The Rest. 🤷🏾‍♂️

He Got Better And The Others I Also Worked On With Similar Issues.

I Keep Talking About Holistic Approaches In Treatment Plans For Patients. I Wish More Medical Professionals Can See Beyond Just The Symptoms.

Many Would Treat The Back Pain By Dishing Out Several Painkillers And Antibiotics.

But Here's What I'll Openly Suggest To Fellow Medical Practitioners That Has Worked For Me; When Dealing With Severe Back Pain In People With Ankylosing Spondylitis/Spondylosis, Focus More On The Gut Health.

First, Work On The Fermentation Process In The Gut. Reduce Their Starch Intake To Minimal For A While. This Would Reduce The Bacterial Community.

Then You Can Administer Your Antibiotics To Wipe Out The Already Existing Community.

The Reason You Have To Start With Resolving The Fermentation First Is Because, You Can Be Giving Antibiotics While The Bacterial Community Keeps Resisting And Growing And Becoming More Resistant To The Antibiotics.

This Is Just One. There Are Many Other Mimicry And Confusions Of Immune Responses Triggered By Poor Gut Health.

This Is Also Why I Keep Emphasizing On Having A Healthy Gut. It Is Very Important And Saves You From Alot.

*In Summary; Please Know That What You See As Severe Back Pain May Actually Be A Problem With The Gut Health.*

*Zendom Cares. ❤️*

15/09/2026

HEALTH TUTE

Weekly Reminder;

* If You See This, Please Drink Water Right Now.

Drinking Water In The Morning Helps You Come Alive, Awakens Your Organs And Flushes Out Waste Products During The Night's Cleaning.

* Make Sure To P**p This Morning As Well.

A Good And Healthy P**p Indicates That Your Bowel System Is Healthy.

Don't Be In A Rush To Flush Your P**p. Turn Around And Observe Your P**p Very Well For Any Abnormalities Like Bloody Stool, Fat In Stool, Black Stool, Etc...

A Healthy P**p Should Be Semi-Solid Brownish Banana Looking Stool.

* Don't Joke With Exercise. This Helps You Stay Active And Gives Your Brain A Functional Tick.

Exercise Also Strengthens Your Bones, Tissues, Muscles And Clears Your Mind.

* Breakfast Remains The Most Important Meal Of The Day Depending On What You're Having For Breakfast.

If You're Going To Be Having Cereals For Breakfast, Then It's Better You Don't Eat Anything At All.

Your Breakfast Should Be More Of Proteins And Healthy Fats. For Example, A Combination Of Sliced Boiled Eggs And Sliced Avocado Pear Is A Very Good Breakfast Choice.

Do Not Skip Breakfasts At All. After A Goodnight Sleep, Your Body Needs Refueling Because Alot Happened While You Slept, So Don't Deprive It Of That Morning Fuel Except You Have A Metabolic Disease Like Obesity And/Or Diabetes.

* When Using Toothpastes, Please Use A Pea Size (Very Small Amount). Do Not Flood The Entire Brush Surface With The Paste.

This Is Because Most Of Our Toothpastes Are Heavily Made With Fluoride Which Has Been Fingered To Killing Off Both Good And Bad Bacteria, Thereby Rendering The Mouth Prone To Infections.

Heavy Amount Of Fluoride In The Bloodstream Of Men Reduces Testosterone Levels.

In Children Below Age 9, Heavy Fluoride Crosses The Blood Brain Barrier And Damages Their Brain Cells.

So Please, Very Small Amount Of Toothpaste Is Okay For Brushing Of Teeth.

* Banana Helps To Keep You Happy By Improving Your Mood. It Increases Serotonin Which Is Called The Happy Hormone.

Also, Banana Helps To Stabilize Blood Pressure Because It Contains Potassium Which Is Involved In The Electrolyte Balance In The Sodium-Potassium ATP Pump.

It Is Also Rich In Magnesium Which Helps With Sleep Regulations.

* Sit Under The Not-So-Harsh Sunlight Every Morning For About 10-15minutes.

It Helps Your Skin To Heal And Regenerate Better Skin Cells.

Same Sunlight Exposure Helps To Set Your Circadian Rhythm (Your Body's Time Zone) Which Helps To Regulate Your Sleep Patterns And Improves Sleep Quality.

While Receiving Sunlight, Men Should Expose Their P***s (Balls) In A Way That The Sun Rays Can Get Into That Private Part Because It Helps To Stimulate Production Of Testosterone Which Helps With Fertility And Stronger Muscles And Bones.

Women Should Expose Their Chest (Breast) And Skin Because The Not-So-Harsh Sunlight Also Helps To Kill Off Cancerous Cells And Improves Skin Conditions.

* Don't Sit All Day. Make Sure To Move Around At Intervals.

And Don't Sit In Front Of A Screen (Phone, Laptop, Desktop, Etc) For 30 Minutes Straight. Remove Your Eyes At Intervals And Look At Something Else For About 30-90 Seconds.

* Take Long Walks In The Evenings.

Please Note That Long Trekking To Work Is Not Really An Exercise But Stress.

Your Body Can Tell Between Stress And Exercise Because During Stress, Your Body Produces More Of The Hormones Known As Cortisol Which Leads To Inflammation While During Exercise, Your Body Produces Hormones Such As Endorphins, Serotonin And Dopamine. These Are Feel Good Hormones.

So Take Long Walks In The Evenings After You're Back From Work And Have Eaten And Rested A Bit.

*Good Morning ZendomTrybe. ❤️*

*Zendom Cares. ❤️*

14/09/2026

HEALTH TUTE

During Pregnancy And After The First Trimester, The Mother's Glucose/Sugar Levels Can Cross The Placenta And Directly Impacts On The Growing Baby's Sugar Levels Too.

The Placenta Does Not Stop Or Filter Out Excess Sugar, It Passes It Onto The Baby.

If Before Pregnancy, You've Been Consuming Alot Of Sugary Foods And Drinks And You Continue While Pregnant, The Excess Sugar Will Impact On Your Baby Which May Increase Baby's Weight And Cause Pregnancy Complications Due To Baby Weight Or Will Cause Long-Term Health Issues For The Baby After Birth Or When They Grow.

Your Child Of 3,5,8,10 And Above Is Having Health Issues Not Because Of Genetics But Because You Passed On Excess Sugar To Them During Pregnancy And That Has Affected Their Metabolic Health.

Another Reason Why;

1. As A Young Lady, You Should Be Very Mindful Of How And What You Eat And Drink.

2. Before You Become Pregnant, Ensure That You Use 3 Months To Properly Heal Your Body. You Can Enroll In Our Pre-Fertility Class. It Is Not A Class For Only Women Struggling To Get Pregnant. It Is Also For Ladies Who Want To Fix Their Health And Provide A Healthy Environment For Their Baby To Grow.

*Goodnight ZendomTrybe. ❤️*

* ❤️*

*Zendom Cares. ❤️*

14/09/2026

HEALTH TUTE

Pregnancy Does Not Damage Or Ruin A Woman's Health Or Body, It Simply Reveals The Actual Truth That Has Probably Been Hiding.

The Female Body Is Fragile But At The Same Time, Not Fragile Because It Can Adapt So Well To Changes.

During Pregnancy, The Body's Physiology Changes For A Purpose. There Are Important Shifts That Occur Such As;

* Blood Volume Increases Because There Are Two Humans In One.

* The Body Builds More Fat Because Fat Can Be Used In A State Of Survival Mode. It Is A Survival Reservoir.

* Insulin Sensitivity Heightens To Protect And Prioritize The Growing Baby.

* Her Ligaments Starts Getting Softer To Allow For Birth And This Is Majorly Controlled By Hormones.

These And Many More Were Designed So. To Protect And Not To Damage.

But Here's The Problem....

Alot Of Issues That Springs Up During Pregnancy Is Often Blamed On The Pregnancy When They Were Just A Sign That The Metabolic Health Was/Is Broken Before The Pregnancy Even Occured.

This Is More Commonly Seen In;

* Women Who Indulge In Processed Foods, Junks, Sugar, Too Many Carbs Consumption, Less Protein Intake.

* Ladies Who Basically Eat For Cravings And Not For Nutrition Or For Their Cells.

* Ladies Who Stress A Lot (Both Mental Or Physical Stress).

* Ladies Who Indulge In Alcohol Intake, Smoking Sh**ha And The Likes And Drugs.

* Ladies Who Are Always Exposed To Bacteria Infections And Always On Medications.

These Factors Overtime, Will Drive Inflammation, Worsen Insulin Resistance, Lead To Nutrient Deficiencies, Weaken Connective Tissues, Cause Loss Of Muscle Mass, Etc...

Then Different Signs Or Symptoms Begins To Manifest During Pregnancy And The Blame Is Put On The Pregnancy When It Is Not. It Is Just Your Body Revealing Itself.

I Tell Women, "Every Pregnancy You Have Or Had, Gives You A Complete Insight Of Your Metabolic Health". If You Experience "Alot" In One Pregnancy, It Tells You How Broken Your Body Is Or Was.

The Pregnancy Is Not To Be Blamed Because A Well Nourished And Health Environment And Pregnancy Always Looks Different And This Is How;

* Adequate Amount Of Proteins Preserves Your Lean Tissues. Less Pains And Cramps.

* Healthy Fat Intake Stabilizes Your Hormones. This Reduces Those Flares, Swellings/Puffiness, Cramps, Etc...

* Minerals Supports Your Bones And Ligaments.

* Healthy Foods And Fibre Keeps Your Sugar Levels Well Controlled.

* Less Stress Or De-Stressing Reduces Inflammation.

* Adequate Sleep Supports Also Hormones, Insulin Sensitivity And Memory.

Just A Few On The Lists But That's Mostly How A Well Nourished And Healthy Environment Before And During Pregnancy, Supports Pregnancy.

So, Your Body Does Not Fall Apart During Pregnancy. It Reveals The Truth, Remodels And Returns.

Pregnancy Is A Beautiful Scientific Process And A Glamouring Work Of Art That Needs Proper Guidance, Nourishment And Care.

So, Ladies, The Question Now Is; Are You Metabolically Healthy Or Not, Or Will Pregnancy Reveal The Real Truth ?

Trust Me, You Do Not Have To Wait For The Revelation. Start Fixing!

* ❤️*

*Zendom Cares. ❤️*

14/09/2026

HEALTH TUTE

For The Umpteenth Times; Birth Control And Every Other Hormonal Contraceptives Are Not Safe And Pose A Lot Of Health Risk To Women.

If You're A Woman And You're On One, Please Do Yourself Good, Go And Remove It.

Birth Control Severely Alters Your Hormones, Affects Your Mitochondrial And Metabolic Health.

This Is Also Why It Has Been Linked To Cancers.

Please, Both The Implants And Pills Are Not Safe For You Women!

You Cannot Get Pregnant Everyday Of Your Cycle. You Can Only Get Pregnant Within A 5-6 Days Window Period Of Your 21,23,28,35 Days Cycle. So, It's Not Worth It!

* ❤️*

*Zendom Cares. ❤️*

14/09/2026

HEALTH TUTE

*Worthy To Note;*

A Healthy Pregnancy And Delivery Is Not Just A Woman's Responsibility. Men Have A 50% Contribution Just As Women Have 50% Contribution.

The Quality Of A Man's S***m Will Determine If The Placenta Will Be Healthy Enough To Protect The Growing Baby In The Woman.

Placenta Is Largely Made Using The DNA Components From The Man's S***m Cells.

So, If A Man Is Having What Is Known As DNA Fragmentation, It Simply Means The DNA Components Are Damaged And As Such, They Won't Help Make A Healthy Placenta.

When This Happens, The Pregnancy Is At Risk Of Either Miscarriage, Stillbirth, Complications And Even Up To Childbirth Complications.

As A Man, Your Bulk Does Not Stop At Ej*******ng A Good Amount Of S***m Cells. A Lot More Has To Do With The Health Of Your S***m Cells, Particularly The DNA Cells.

In The Te**es, Your S***m Cells Are Swimming In An Environment That Contains A High Amount Of Oil Known As The Polyunsaturated Fatty Acid (PUFA).

It Is Designed So To Keep S***m Cells Motile (Moving) And Maintain The Structure Of The S***m Cells Membranes.

But This Oil (PUFA) Can Easily Become Oxidized And Lead To Oxidative Damage/Stress That Can Cause DNA Damage/Fragmentation.

This Is Where Vitamin-E And Vitamin-C Comes In..... Again, By Design, Your Te**es Are Full Of Vitamin-E And C. The Bulk Of The Vitamin-E And Vitamin-C You Consume, Is Sent To The Te**es And This Is Because Vitamin-E Nourishes And Protects The S***m Cells While Vitamin-C Protects The S***m Cells By Keeping That Oil (PUFA) From Becoming Oxidized.

Factors Like; Alcohol, Smoking, Sugary Foods/Drinks, Drugs, Junks, Processed Foods, Stress, High Temperature, Etc, Affects This Vitamin-E And C. This Leaves The S***m Cells Vulnerable To Oxidization And Fragmentation/Damage.

Unfortunately, The Regular Semen/S***m Analysis Lab Test That Is Done Does Not Reveal If S***m Cells Have DNA Fragmentation Or Not. DNA Fragmentation Test Is A Different Thing On Its Own And Every Man Or Young Man Should Go Ahead To Run This Test (Including The Semen/S***m Analysis).

And Every Man Or Young Man Should;

* Do Away With Alcohol Intake!

* Stop Smoking!

* Stop Consuming Unhealthy Foods And Drinks!

* Wear Lose-Fitting Boxers.

* Bath With Warm Or Cold Water.

* Get Enough Sleep At Nights.

* Consume Foods Rich In Vitamin-E Like Healthy Fats Such As Avocado Pear, Unrefined Palm Oil, Peanuts. Vitamin-C Foods Such As Kiwi, Guavas, Oranges, Lemons...

Young Men, Please Know This Day That The Health Of Your S***m Cells Are Very Much Involved In The Health Of Your Wives Pregnancy And Childbirth.

When There's Recurring Miscarriages, The Man Should Be Checked For DNA Fragmentation. When There Are Other Pregnancy Complications, Also Check The Man. When Pregnancy Is Not Happening, Check The Man Too.

* ❤️*

*Zendom Cares. ❤️*

12/09/2026

HEALTH TUTE

Alcoholic Drinks Have Been Classified As Group 1 Carcinogen By The International Agency For Research On Cancer.

Guess What ? This Classification Was Done Since 1988. This Means, These Drinks Have Been Linked To Causing Major Known Cancers For Over 30 Years.

There's No Safe Limit. There's No Moderation. There's No Drinking Responsibly With Alcohol.

Every Drop You Take In, Does Damage Particularly To The Liver And Pancreas.

Alcohol Is One Of The Major Causes Of Fatty Liver.

Alcohol Has No Single Benefit. It Rather, Does A Lot Of Harm.

*Leave Alcohol So That You Can Live.*

*Zendom Cares. ❤️*

11/09/2026

HEALTH TUTE

This Might Be Surprising To Some Of You But You Should Know That Not Every S*xual Or**sm Is A Good Or**sm.

There's A Phenomenon Known As "Bad Or**sm".

Yes, It Comes With Same Thrilling Effect. That Moment When You're Getting Those Contractions, Blood Rush, Heart Beat Is Faster And All That.

But With Bad Or**sm, After All That Happens And You Get The Or**sm, You Immediately Feel Empty.

It Is More Like "Is That It ?" Kind Of Feeling.

Or, Alright, Let's Move On To Other Things.

That's A Bad Or**sm.

This Is Because, A Good Or**sm Is Meant To Give A Feel Good Effects. A Satisfying Effect And Produce That Sense Of Calm, Happiness And Self-Worth.

Yes! The Or**sm Came But You Didn't Feel Anything Good Immediately Afterwards. You Feel Emotionally Flat, Uncomfortable, Unsatisfied, Weak Or Even Get An Unpleasant Feeling. That's A Bad Or**sm.

Have You Heard Some People Say; Yeah, Something Happened, I Felt Something But I Didn't Really Enjoy It" ? That's An Example Of A Bad Or**sm.

To Some, There Could Be Pain That Came Alongside The Or**sm.

This Is Why Some Persons Can Or**sm While Being R***d. It Doesn't Mean The Or**sm Was A Satisfaction. It Could Very Much Be A Bad Or**sm. That Can Happen!

Other Factors That Can Cause Bad Or**sms Are;

* Stress Or Mental Distraction: Your Body Is In Bed But Your Brain Is Busy With Other Things.

* Relationship Problems: Some Spouses Just Allowing Their Partner Have Their Way Knowing They Are Having Marital Or Relationship Issues.

* Poor S*x: Rushing Into S*x And Skipping The Basics Of S*xual Pleasure And Stimulation.

* Medications And Health Conditions: There Are Health Conditions And Drugs That Can Affect Or**sm, Causing Bad Or**sm.

So, Having An Or**sm Doesn't Automatically Mean That The Experience Was Satisfying.

If Your Or**sms Suddenly Changes And Starts Becoming Unpleasant, Unsatisfactory, Weak, Unpleasant, Painful ? Don't Ignore And Don't Keep Silent. Start Asking Questions Or Seek A Professional Help.

There's Or**sm And Then There's Bad Or**sm. Now You Know!

* *x-Ed-Friday*

*Zendom Cares. ❤️*

11/09/2026

HEALTH TUTE

Today, Buy Dark Chocolates 🍫. Two Bars!

Not For Your Kids But For You And Your Spouse. Take One, While Your Spouse Take The Other Bar.

What Happens Next Will Be Epic!

Dark Chocolates Are Great For Libido Enhancement And They Also Help With Stronger Erections And Faster Or**sms For Women. This Is Due To The Cocoa They Contain.

In Simple Terms; Dark Chocolates Are Natural Aphrodisiac.

So Don't Forget, Buy Two Bars Of Dark Chocolates Today On Your Way From Work Because This Night, There's Another Work At Home. 🤷🏾‍♂️

*Good Morning ZendomTrybe And Welcome To S*x Education Friday. ❤️*

*Zendom Cares. ❤️*

10/09/2026

HEALTH TUTE

One Thing You Should Not Joke With Is In The Water You And Your Family Drink At Home, Work, School Or Anywhere.

This Is One Major Part Of Health Everyone Should Invest In. Your Drinking Water!

I've Noticed That Some Of You Nigerians Are Mostly Consuming Sachet Water (Pure Water) And Most Of These Sachet Water Companies, You Don't Even Know Where Their Factories Are, How They Process Their Water And The Safety Of The Water.

You Just Buy And Drink, Alongside Your Family Members.

Drinking Water Is The Easiest Means Of Acquiring Harmful Bacteria And Diseases.

Sachet Water With Bold Nafdac Numbers Don't Mean That The Water Is Safe. Most Of These Factories, If You Go In And See How They Process Their Water, You Would Never Drink Their Water Again.

Including The Bottle Water. Not All Of Them Are Safe For Consumption.

So, Be Careful.

Some Of You, It's Borehole Water You Take Or Water From Wells.

Please, Invest More In Your Drinking Water! Don't Micromanage On Your Drinking Water.

You May Later Spend A Whole Lot More On Your Health From Treatments Than From The Water.

You Can Do The Basic Water Treatment Which Is Boiling And Filtering. Boil The Water To A 100 Degrees (Boiling Point), Then Filter Using Clean Sieves And Cool. You Can Then Drink.

Please, Invest In Your Drinking Water. Don't Just Drink Anyhow Water. Not In Your Homes, Not In Your Workplace, Not Even On The Roadside. Be Very Cautious Of The Water That You Drink.

I Beg You! 🤲🏾

*Goodnight ZendomTrybe. ❤️*

*Zendom Cares. ❤️*

Zendom Health

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