Sobnutrition

01/02/2023

27/01/2023

Cucumber 🥒 are low in calories but contain many important vitamins and minerals, as well as a high water content. Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.

23/01/2023

Eat more fiber. You've probably heard it before. But do you know why fiber is so good for your health?

Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer.

20/01/2023

Out of sight, out of mind, right? If that leftover cake or pizza isn’t front and center in the refrigerator it probably won’t be nearly as tempting when the late-night munchies hit. Stashing healthy snacks like fruits and veggies, yogurt, and yummy leftovers where they’re most visible means that they’re most likely to get eaten first. Here’s a trick to make healthier choices even easier — store wholesome stuff in clear containers and less healthy food in opaque dishes.

IF YOU BUY HEALTHY FOOD AND STOCK YOUR FRIDGE WITH IT YOU WILL EAT HEALTHY MORE.

14/01/2023

By not getting regular exercise, you raise your risk of:
Obesity.
Heart diseases, including coronary artery disease and heart attack.
High blood pressure.
High cholesterol.
Stroke.
Metabolic syndrome.
Type 2 diabetes.
Certain cancers, including colon, breast, and uterine cancers.

13/01/2023

🥒🥬🥦🌽What is a healthy diet?

Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.

🫑🥗🍛Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite.

🥙🍝🧆The truth is that while some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall dietary pattern that is most important. The cornerstone of a healthy diet should be to replace processed food with real food whenever possible.

🥬🥝🥦🥥Eating food that is as close as possible to the way nature made it can make a huge difference to the way you think, look, and feel.

12/01/2023

💪🏽💪🏽💪🏽You won`t grow any muscle tissue unless you are eating in a caloric surplus. Drink as many protein shakes as you want, eat as much chicken breast you can, but if you are not eating enough calories, then don`t expect any muscle gain.

💪🏽💪🏽🖖🏻How often should I eat to gain muscle?
Eat frequently, every 3-4 hours, and aim for 6 small meals during the day. Try not to lump your calories into 3 big meals, as it will make you feel sluggish. Eat a minimum of 20-30 grams of protein at each meal. Eat simple carbohydrates directly before/after training ssessions

11/01/2023

🥬🥬🥬Cabbage contains phytonutrients that act as antioxidants to reduce your risk of certain cancers.

🥬🥬🥬Cabbage, especially red cabbage, seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants. It also helps lower something called “oxidized” LDL, which is linked to hardening of the arteries. And since it eases inflammation, it can help prevent heart disease.

🗣Our Meal plan program is still on Just Send A DM to get started. Your healthylifestyle is our priority. Get Fit, Stay Fit, amd Live Healthy.
 

11/01/2023

🥬🥬🥬Cabbage contains phytonutrients that act as antioxidants to reduce your risk of certain cancers.

🥬🥬🥬Cabbage, especially red cabbage, seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants. It also helps lower something called “oxidized” LDL, which is linked to hardening of the arteries. And since it eases inflammation, it can help prevent heart disease.

10/01/2023

🥗🍝🍛Healthy eating is about having a balance of different foods and nutrients in the diet for good health and wellbeing, including fruit and vegetables, ...YOU DO NOT HAVE TO STARVE YOURSELF, YOU JUST HAVE TO EAT MORE OF WHAT NOURISHES YOUR BODY.

🥘🍛🍲Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats. Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). Limit refined grains (like white rice and white bread).