TitoB Pharmacy and Spa

08/09/2025

Dry fasting, also known as absolute fasting, is a technique that involves abstaining from all food and liquids.

It has many potential benefits, including:
-It can help regulate blood sugar.
-It can help burn fat.
-It can help support liver function.
-It can help reduce inflammation.

If you’re new to fasting, experiment with intermittent dry fasting for a few hours and pay attention to how your body reacts.

Note how you feel after your first few fasting sessions, and once you get comfortable, transition into a 12-hour or 14-hour dry fasting period.

Then, when you break your fast, drink plenty of liquids. Kefir and bone broth are good choices!

18/08/2025

Your body will love this

16/08/2025

The body is honest

25/09/2024

21/08/2024

Yesterday was World Mosquitoes day 2024.

Malaria, a disease caused by female anopheles mosquitoes, can be prevented.

19/08/2024

Mpox OUTBREAK: MAJOR SIGNS AND SYMPTOMS OF THE DISEASE

Mpox, a disease caused by the monkeypox virus, presents a variety of signs and symptoms that can range from mild to severe. Understanding these indicators is crucial for early detection and treatment.

Individuals with mpox usually develop a rash that can appear on the hands, feet, chest, face, mouth, or around the ge****ls, including the p***s, testicles, l***a, va**na, and a**s. The incubation period ranges from 3 to 17 days.

The rash can initially look like pimples or blisters and may be painful or itchy.

Other symptoms of mpox may include fever, chills, swollen lymph nodes, fatigue, muscle aches and back pain, headache, and respiratory issues like a sore throat, nasal congestion, or cough.

The symptoms begin within 21 days of exposure to the virus. If you experience flu-like symptoms, a rash will likely develop within 1 to 4 days afterward. If you notice symptoms like a rash, it's important to see a healthcare provider.

To read more: https://www.cdc.gov/poxvirus/mpox/symptoms/index.html

Photo credit: Environmental protection agency (EPA)

18/08/2024

Mpox OUTBREAK: KEY THINGS TO KNOW

Mpox (also known as monkey pox) has emerged as a silent yet deadly force, quietly spreading across Africa and posing a significant health threat to millions. It's imperative to know crucial things about this diseases and how to avoid it. Below are some facts about the disease.

Mpox, or monkeypox, is an infectious disease caused by the monkeypox virus. It can lead to a painful rash, swollen lymph nodes, and fever. While most people recover completely, some may become seriously ill.

The monkeypox virus was first identified in Denmark in 1958 in monkeys used for research. The first documented human case of mpox occurred in 1970 in a nine-month-old boy in the Democratic Republic of the Congo (DRC).

Mpox can be transmitted from one person to another and, in some cases, from animals to humans.

Typical symptoms of mpox include a skin rash or mucosal lesions that can persist for 2–4 weeks, along with fever, headache, muscle aches, back pain, fatigue, and swollen lymph nodes.

Mpox can be prevented by avoiding physical contact with infected individuals. Vaccination is also an effective measure to protect those at risk from the infection.

To read more: https://www.who.int/news-room/fact-sheets/detail/monkeypox

Photo credit: WHO

16/08/2024

7 BENEFITS OF EXERCISE FOR MENTAL HEALTH

You’re probably aware that exercise is beneficial for your body, but did you realize it can also boost your mood, enhance your sleep, and assist in coping with depression, anxiety, stress, and other issues?
To know more about the importance of exercise for mental health, here are 7 crucial benefits:

1. It reduces the risk of depression.
2. It serves as antianxiety treatment.
3. It helps to reduce stress
4. It improves concentration, motivation, memory and mood.
5. It regulates sleep patterns.
6. It can boosts your self-esteem.
7. It helps to build resilience.

To read more: https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm

Photo credit: Mind help

15/08/2024

7 HEALTHY BENEFITS OF FASTING

Fasting, an age-old practice rooted in various cultural and religious traditions, is increasingly recognized for its potential health benefits. Beyond spiritual growth, fasting can have a profound impact on physical well-being. Below are seven healthy benefits of fasting:

1. It promotes blood sugar control by increasing insulin sensitivity.
2. It promotes better health by reducing inflammation.
3. It enhances heart health by improving blood pressure and cholesterol levels.
4. It boosts brain function and prevents neurodegenerative disorders.
5. It aids weight loss by limiting calorie intake and boosting metabolism.
6. It increases growth hormone secretion, which is vital for growth, metabolism, weight loss, and muscle strength.
7. It also aids in cancer prevention and increase the effectiveness of chemotherapy.

To read more: https://www.healthline.com/nutrition/fasting-benefits -prevention

Photo credit: Food and Health

14/08/2024

7 NUTRITIONAL TIPS TO BOOST YOUR MENTAL HEALTH

Your diet plays a crucial role in not just your physical health, but also your mental well-being. The food you eat can have a direct impact on your mood, energy levels, and overall brain functions. The following are nutritional tips that can boost your mental health.

1. Eat regularly to get adequate sugar in the blood.
2. Stay hydrated by drinking enough water daily.
3. Eat the right balance of fats.
4. Include more whole grains, fruits and vegetables in your diet.
5. Include more whole grains, fruits and vegetables in your diet.
6. Limit or avoid processed food.
7. Be aware of how caffeine can affect your mood.

To read more:
https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/diet-and-mental-health #:~:text=Eat%20the%20right%20balance%20of,mood%20and%20your%20heart%20health