The Wellness Shelf - TWS

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The Wellness Shelf (TWS)
The Official Nigerian Distributor of Casalbert Extra Virgin Olive Oil
🇪🇸 Premium Spanish Olive Oil
🌱 Extra Virgin, Cold-Pressed
🚚 Shipped Fresh to Your Kitchen
🛒 Order 👉 tws.com.ng
📲 Questions?

11/08/2026

Be wary of “cheap” olive oil. Read your label. Can’t say this enough

07/08/2026

If you’ve been cooking with imported vegetable oil, this is something you need to know. 👀🫒 Watch till the end.

Your heart doesn't need perfection. Just better choices. 💚
04/08/2026

Your heart doesn't need perfection. Just better choices. 💚

As it should be 🤣
31/07/2026

As it should be 🤣

What you eat every day matters.The food on your plate can either help your body stay strong or make you feel tired over ...
27/07/2026

What you eat every day matters.

The food on your plate can either help your body stay strong or make you feel tired over time.

In this post, we've shared 5 everyday foods that can help your body stay healthier.

You don't have to change everything at once. 

Start with one small change today. 😊

Swipe through and tell us: Which of these foods do you eat often? 👇💚

24/07/2026

Alejandro teaching us how to eat olive oil with bread. Are you team raw or cooked? I prefer cooked

If you've been dealing with frequent bloating, constipation, or poor digestion, it may be time to give your gut a little...
21/07/2026

If you've been dealing with frequent bloating, constipation, or poor digestion, it may be time to give your gut a little extra care.

Start with simple, everyday foods that nourish your gut microbiome: 🥣 Yogurt 🥬 Leafy greens 🍌 Bananas 🫚 Ginger 🥬 Fermented foods like kimchi
Small, consistent changes can make a big difference over time.

Which of these foods do you already include in your diet? Let us know in the comments! 👇

💚 Save this post for your next grocery trip and share it with someone who wants better gut health.

HealthyEating NutritionTips DigestiveHealth HealthyLifestyle WellnessNigeria

15/07/2026

Meet Alejandro, our export officer at Aceites Albert.

We have something in the works for our amazing customers

Address

Akowonjo

Website

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