Keto Lchfnigeria

Keto Lchfnigeria Here in Keto LCHFNigeria, we are a friendly, judgment-free space for anyone living or exploring the Ketogenic /Low carbs lifestyle.

Whether you're here to lose weight, manage health conditions, or simply feel your best, you’re in the right place.

Healthy Oil Vs Bad OilI have this client, I have been his Keto coach for 4 years. He has over the years managed his diab...
24/06/2026

Healthy Oil Vs Bad Oil

I have this client, I have been his Keto coach for 4 years. He has over the years managed his diabetes eating Keto and low carbs. In his words “ Amara , I have traveled all over the world, seen the best of doctors and dieticians, but trust me, nothing else has worked better for me “.

He called me for supplies and meal plan months ago and I saw his cook using Soya oil to cook for him. He argued that he had gotten a replacement for avocado oil as he doesn’t tolerate coconut oil. I tried to explain to him that soya oil could be better than some vegetable oil but never a good choice replacement for someone eating healthier.

When I saw that the argument could last a whole day, I let him be.

So, if you are like this my client, just know that nature doesn’t make bad oil. If you can’t explain how it is done nor understand the processes, it is bad for you.

So, the attached picture explains it well. All the healthy oils are not processed, natural and good for your cardiovascular health. Reason we eat them on Keto. If you argue otherwise, go ahead and enjoy them.

Any oil that is not olive, coconut, palm, avocado, grass fed butter and lard are not compliant if you are on Keto or living a healthy lifestyle. Ekwusigo m!!!( I know he will lash me if he sees this post. Ekwughi meere onu!)

Unlearn and relearn. Nature doesn’t make bad fats.

17/06/2026

🫙 STOP avoiding palm oil.

Your grandmother didn't need a dietitian to tell her it was good, she just knew.

We've been lied to. Palm oil doesn't cause cholesterol. It doesn't clog your arteries. It doesn't make you fat.

What it DOES do? ✅ Raises your GOOD cholesterol ✅ Feeds your brain ✅ Protects your heart ✅ Keeps you full & fuelled ✅ Makes your food taste like HOME

The real villain was always refined sugar and processed carbs — not the red gold in your pot.

Swipe through 👉 and let us show you the science, debunk the myths, and give you every reason to cook with palm oil — DAILY and GUILT-FREE. 🔥

Share this with someone who's been avoiding palm oil 👇

Palm oil , good or bad for you?Safe or unsafe?I remember posting a meal here and someone told me to be careful with Palm...
17/06/2026

Palm oil , good or bad for you?

Safe or unsafe?

I remember posting a meal here and someone told me to be careful with Palm oil, that i had too much added to the meal. That was a long time ago. I told her it was cool but i couldn't say much as i knew she didn't know what we have in palm oil.

Have you wondered why our parents had palm oil stew(ofe akwu) much in their days?

Growing up, it was an every Sunday routine . These days, we have chosen Vegetable oils over what is natural and healthier.

The Keto lifestyle or low carbs is about consuming minimum carbohydrates, lots of unprocessed foods and quality, nutrient-dense fats.

Opposed to what we have been used to that too much palm oil is bad for the system, palm oil is,natural , amazing and perfect for anyone living a healthy keto lifestyle. It is highly nutritious and loaded with brain-healthy tocotrienols. Stay away from corn oil, sunflower oil, safflower oil and soybean oil which can be highly inflammatory.

✔️ Palm oil is non-GMO, balanced and ultra-nutritious. This naturally trans fat-free oil contains almost equal amounts of unsaturated fats and saturated fats.

✔️ In the body, palm oil has virtually no adverse impact on your cholesterol levels.

✔️ Palm oil is also a great source of vitamin E tocotrienols, powerful antioxidants that help protect you from chronic diseases. Palm oil has a neutral flavor.

✔️ Unlike other oils, palm oil doesn’t break down or lose its nutritional value at high heat. With its high smoke point, it’s a smarter choice for grilling, frying or sautéing than olive oil. Its neutral flavor also makes it a good substitute for butter when baking, or for mayonnaise in pasta and salads.

So , enjoy your palm oil without guilt. Use generously and say no to the wrong oils. They are highly processed.

A beautiful reminder for the week:New week, fresh grace to do better. Let’s keep it simple and intentional 👇🏽 Healthy...
15/06/2026

A beautiful reminder for the week:

New week, fresh grace to do better. Let’s keep it simple and intentional 👇🏽

Healthy Tips for This Week: These are things you can do for this week that would gradually yield you great results .

✅️ Start your day right; go for water, lemon water, or your morning tonic before any heavy meal.

• Don’t skip protein; eggs, fish, chicken… they help reduce cravings and keep you full

• 🚫 Cut hidden carbs; bread, sugary drinks, and snacks can slow your progress

• 💧 Stay hydrated; aim for at least 3 litres of water daily

• ⏰ Try Intermittent Fasting ; give your body time to burn stored fat

• 🧂 Don’t fear healthy fats like avocados, they help you stay satisfied and energized

• 🛌 Prioritize sleep; poor sleep can increase cravings and stall weight loss

• 🚶‍♀️ Move your body daily; even simple home exercises or walking helps

• Stay consistent, not perfect; one good choice at a time

This week, let your actions match your goals.
Your body is watching everything you do.

👉 Drop a “I’can do this” if you’re committing to a healthier week.

Let’s stay accountable together.

Check out our latest supplies added to our product list.All available for your pick up Making healthier replacement is ...
03/06/2026

Check out our latest supplies added to our product list.

All available for your pick up

Making healthier replacement is the goal and we got you all for all you need on your healthy eating / lowcarbs journey.

Order today and have them waybilled to you, nationwide.

DM or WhatsApp 08034714137

# Lagosvendor
£

We now have powdered almond milk now in supply. This is good news as storing liquid almond milk after opening isn't e...
03/06/2026

We now have powdered almond milk now in supply. This is good news as storing liquid almond milk after opening isn't easy. Most times we are forced to use up to avoid spoilage.

You can now buy this and store in an airtight container and enjoy for a longer period . It is cost effective and Simply awesome.

We have few available . Blessed are those who would order first and grab them.

Almond milk is a replacement for your conventional milk if you are on a healthy eating journey.

Enjoy it with your cocoa and stevia if you are a tea lover and feel no guilt. You can bake with it, drink cereals with it, anything milk can do for you.

It's 450g , price 9750.

Awesome, right? Powdered coconut milk is also available.

Grab yours now before it finishes.

Whatsapp to buy 08034714137. Delivery is nationwide

🌙 Eid Mubarak, Dear Community!To every member of our KetoLCHFNigeria family who celebrated yesterday and celebrating tod...
28/05/2026

🌙 Eid Mubarak, Dear Community!

To every member of our KetoLCHFNigeria family who celebrated yesterday and celebrating today — Eid al-Adha Mubarak! 🤍

This is a beautiful season of faith, sacrifice, gratitude, and togetherness. As you gather with loved ones, share meals, and count your blessings, we want you to know that you are seen, celebrated, and deeply appreciated in this community.

You show up every day , not just for your health goals but for each other. That spirit of devotion and consistency is exactly what Eid reminds us of. Keep going. Keep glowing. 💛

To our Muslim brothers and sisters near and far, may Allah accept your prayers, bless your homes, and grant you and your families good health, happiness, and peace throughout this season and beyond. 🕌

Eid Mubarak! Barka da Sallah! 🇳🇬

From all of us at Keto LCHF Nigeria we celebrate you today.

It's a new week and amidst how busy it gets offline, I will keep to my promise to update here, weekly, how our weightlo...
18/05/2026

It's a new week and amidst how busy it gets offline, I will keep to my promise to update here, weekly, how our weightloss/ wellness challenge is going at out virtual bootcamp.

Week 3 ,done and dusted. Our May campers are digging it . They feast like kings , slay like queens ...our bodies heal from harms done by sugar . Isn’t that amazing ?

These are perfect meal ideas. If you are doing this alone. Hope the meals help .

meal posting is a good way we keep campers accountable and they are pushing ...Testimonies loading . We are doing this !

Yet to experience our weightloss challenge? You are sure missing! Get ready for our July bootcamp

June/July camp is loading.....Hope you are ready to work for your summer body?

18/05/2026

It's a new week and amidst how busy it gets offline, I will keep to my promise to update here, weekly, how our weightloss/ wellness is going

Week 3 ,done and dusted. Our May campers are digging it . They feast like kings , slay like queens ...our bodies heal from harms done by sugar . Isn’t that amazing ?

These are perfect meal ideas. If you are doing this alone. Hope the meals help .

meal posting is a good way we keep campers accountable and they are pushing ...Testimonies loading . We are doing this !

Yet to experience our weightloss challenge? You are sure missing! Get ready for our July bootcamp

June/July camp is loading.....Hope you are ready to work for your summer body?

11/05/2026

t's a new week and it's my pleasure to bless your screen with our week two meals of our April/May wellness/ weightloss challenge.

Week 2 of our 35 days boot camp is done and dusted. These are great meal ideas. Testimonies already coming in just two weeks...I can’t wait to share. God is wonderful .

Let’s prioritize ourselves to eat healthy even if we don’t join boot camps. Eat healthy for healing and for a healthier you not just for weight loss. Weight loss is only but the icing on the cake.

!

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Amuwo-Odofin

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08034714137

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