Saatrado International Health Centre (Alternative Therapy)

20/02/2022

What causes a woman to bleed after s*x?
There are many reasons why a woman may bleed after s*x. The medical name for this is "postcoital bleeding".

If you're concerned because you experience va**nal bleeding after s*x, seek advice from a GP or a s*xual health clinic (genitourinary or GUM clinic). They will ask about your medical history and assess your symptoms. They can then advise you if any treatment is needed.

Causes of bleeding after s*x
Bleeding after s*x can be a sign of a health condition:

an infection, such as pelvic inflammatory disease (PID), or a s*xually transmitted infection (STI), such as chlamydia
va**nal dryness (atrophic vaginitis) caused by reduced va**nal secretions after the menopause
damage to the va**na, such as tears caused by childbirth, or by dryness or friction during s*x
cervical or endometrial polyps (benign or non-cancerous growths in the womb or the lining of the cervix)
cervical ectropion (also known as cervical erosion), where there is an inflamed area on the surface of the cervix
In rare instances, bleeding after s*x can be a sign of cervical or va**nal cancer.

Tests and examinations
Depending on any other symptoms and your medical history, a GP may recommend some tests or examinations, such as:

a pregnancy test (depending on your age)
a pelvic examination (where the GP inserts 2 fingers into your va**na to feel for anything unusual)
looking at the cervix with an instrument called a speculum
If the problem is caused by va**nal dryness, they may recommend that you try using lubricating gels.

You may also be referred to a specialist, such as a gynaecologist or genitourinary specialist.

Saatrado International Health Centre (Alternative Therapy) We will help you Solve this health challenge.

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Doctor'S, House, Road 3,. TIWADAYO COMMUNITY OFF SOKOTO ROAD, ATAN OTA, OGUN STATE..
07063157409

14/01/2021

*Dysfunctional* uterine bleeding (DUB) is a condition that affects nearly every woman at some point in her life.

Also called abnormal uterine bleeding (AUB), DUB is a condition that causes va**nal bleeding to occur outside of the regular menstrual cycle. Certain hormonal conditions and medications may also trigger DUB.

The main cause of dysfunctional uterine bleeding is an imbalance in the s*x hormones. Girls experiencing puberty and women entering menopause can have imbalanced hormone levels for months or even years. This causes sporadic bleeding, heavy bleeding, and spotting.

Spotting is bleeding that’s lighter than a normal menstrual period. It often appears brown, pink, or light red.

The hormonal imbalances that cause DUB can also result from certain medical conditions or be side effects of medications.
Medical conditions
Medical conditions that often cause dysfunctional uterine bleeding are:

a. Polycystic o***y syndrome (PCOS). This is an endocrine disorder that causes a woman to produce an increased amount of s*x hormones. This may lead to an imbalance in estrogen and progesterone, making the menstrual cycle irregular.

b. *Endometriosis*. This condition results when the uterine lining grows outside of the uterus, such as on the ovaries. Endometriosis often causes heavy bleeding during regular periods.

C. Uterine polyps. These small growths occur within the uterus. Although their cause is unknown, polyp growth is heavily influenced by the hormone estrogen. Small blood vessels in the polyps can cause DUB, including spotting between periods.

d. Uterine fibroids. Uterine fibroids are small growths that occur within the uterus, uterine lining, or uterine muscle. Like polyps, the causes of uterine fibroids are unknown. But estrogen seems to play a role in their growth.

e. Sexually transmitted diseases (STDs). STDs that cause inflammation, like gonorrhea and chlamydia, may lead to DUB. Bleeding caused by STDs usually occurs after s*x, when the lesions are aggravated.
Medications
Certain medications can also cause dysfunctional uterine bleeding, including:

1. birth control pills
2. hormonal agents
3. Warfarin (Coumadin)

Credit: Health line website

At Saatrado International Alternative Health Therapy,. We have range of Herbal Pills and Medications that will help! And also Prevent future occurance.

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28/11/2020

Healthy eating! Makes u healthy

03/09/2017

reminder:
1. Your wife is not perfect, forgive her.
2. Your wife is the bone of your bone, do not break her.
3. Your wife is a gift, appreciate her.
4. Your wife is a rare gem, guide her jealously.
5. Your wife is your best friend, be friendly with her.
6. Your wife is your joy, nourish her.
7. Your wife is to be cherish, be cheerful to her.
8. Your wife is your portion, cherish her.
9. Your wife is not a devil, don’t dump her.
10. Your wife is not only good for s*x, carry her along in every issue.
Love Is The Greatest
11. Your wife is not your enemy, encourage her.
12. Your wife is not a family material, never commit her unto the hand of your family members.
13. Your wife is not your rival, don’t compete with her.
14. Your wife is a female gender, honor her.
15. Your wife is not common, don’t compare her.
16. Your wife is not a wash hand base, stop abusing her.
17. Your wife is a weaker vessel, handle her with care.
18. Your wife is a beautiful queen, celebrate her.
19. Your wife is not a fighter, don’t fight her.
20. Your wife is not a punching bag, don’t beat her.
21. Your wife is not a game, don’t play her.
22. Your wife need foreplay, don’t r**e her.
23. Your wife is a hook, get hook to her.
24. Your wife is all you love, praise her.
25. Your wife is important, honor her.
26. Your wife is what u make her to be, accept her.
27. Your wife is your joy, pursue her.
28. Your wife needs your honor, never embarrass her in the public.
29. Your wife is not a knife, be nice to her.
30. Your wife is a distinct personality, never compare her to any work.
31. Your wife is loyal, don’t be suspicious of her.
32. Your wife is not a fool, listen to her advice.
33. Your wife is not malicious, do not keep malice with her.
34. Your wife is the best friend you can have, befriend her.
35. Your wife is not a napkin, do not misuse her.
36. Your wife is not your house girl, support her in the kitchen.
37. Your wife is passionate, do not by- pass her.
38. Your wife is very important to you, do not abandon her.
39. Your wife is a queen, do not quarrel with her.
40. Your wife is not the only owner of the sit, help her to baby sit.
41. Your wife is reasonable, do not under- rate her.
42. Your wife is your responsibility, provide for her.
43. Your wife is yourself, do not separate her bed.
44. Your wife is number one in your life, priorities her
45. Your wife is your treasure, jealously guide her.
46. Your wife need your help, help her.
47. Your wife need your full attention, do not give it to T.V set.
48. Your wife is valuable, add more value to her.
49. Your wife is your crown, do not abandon her. 50. You will account to God about your wife, handle her with care. She may be or seem fragile, but is strong.
God bless our wives, mothers& Daughters

Pride Sibiya Official Website and Blog. Pride Sibiya Is An Apostle, Author, Blogger, Speaker, and The Founder and President Of Glory Ministries.

10/08/2017

http://www.informationng.com/2017/08/%e2%80%8bheres-one-reason-sx-least-twice-week.html/amp

Reasons to have s*x twice a week out of all the health hacks making the rounds, here’s one we bet you can all get behind: Having s*x more frequently can make you a healthier man, a new study published in the Journal of s*xual Medicine suggests. In the study, researchers asked 2,267 people questions…

02/08/2017

Okra seeds are very rich in toxic pigment called Gossypol which promote infertility in men by arresting s***m production (s***matogenesis) even at lower dose, researchers have revealed.

Okra, though very nutritious, can lead to infertility in men of reproductive age, Dr Ochuko Erikainure, a Senior Research Officer at the Federal Institute of Industrial Research (FIIRO), Oshodi, Lagos, has warned.

Mr. Erukainure, also a nutritionist and biochemist, gave the warning on Saturday in an interview with the News Agency of Nigeria (NAN) on in Lagos.

According to him, too much consumption of okra, especially its seeds can lead to infertility in men of reproductive age.

An online publication, www.medicalhealthguide.com says Okra, known in many English-speaking countries as lady’s fingers, is a flowering plant in the mallow family.

“Okra is an annual herb that is widely cultivated for its edible green seed pods in tropical, subtropical and warm temperate climates.

“Okra is a hardy plant that can grow even with less water and in hot conditions.’’

Mr. Erukainure said that okra has a unique substance called “GOSSYPOL”.

“Gossypol inhibits s***m production and motility by blocking several enzymes that are highly important in energy metabolism in s***m and s***m producing cells.
“Okra seeds are very rich in toxic pigment called Gossypol which promote infertility in men by arresting s***m production (s***matogenesis) even at lower dose.
“Gossypol are oil soluble and natural polyphenol secreted by plants as a defence against predators,’’ he said.
The senior researcher said that in some countries, okra seeds were, however, used for natural contraceptive for men.

“Due to proapoptotic activities in okra seeds (it means killing of cells), gossypol is still under investigation as a possible anticancer agent,” he said.
The nutritionist said that in spite of its effects in men, consumption of okra could be of health benefits to diabetes, obesity or overweight people.

“Okra is very high in dietary fibres, reduce calories intakes into the body, ability to limit nitric oxide build up in the blood and lipid (fat) and reduces the risks of cancers.
“Okra is an African vegetable that has been a staple of African and Indian cuisine for many years, and also used for medicinal purposes.
“The health benefits of okra can be attributed to its nutritional and phytochemical constituents making it a vital crop.
“One hundred grammes of okra has been reported to meet over 20 per cent of the daily values which the body needs.
“It contains a rare combination of carbohydrates, vegetables, minerals and vitamins.
“Not less than 10 different vitamins and minerals can be found in okra such as vitamin A, which is great for the skin, vitamin C and E which prevent cell damage in the body,’’ he said.
Mr. Erukainure said because “okra is high in fibre, it has positive impact on digestive system which assist with gastrointestinal difficulties.
“Including okra in our daily diet along with physical healthy exercise routine will prevent and treat diabetes, meaning that okra plant contributes to a more active lifestyle”.
Erukainure said that okra has been identified to have insulin-like activity in experimented animals.

“It is also a potent anti-diabetic source, which can be attributed to its chemical constituents,’’ he said.

01/08/2017

THINGS THAT HAPPENS TO YOUR BODY WHEN YOU WAITED TOO LONG BEFORE YOU P*E!
As newborns, infants and toddlers, we eventually start to learn how to control our bladders. Our brain only knows that when we have to go, it’s time to go, and for many of us, we’ll need to go around 6 or 7 times a day.

After some training we learn to control when we go, and how long we’re able wait before we get to a bathroom. And sometimes we wait a little too long. There may not be facilities nearby, or we’re just too busy. But holding it in isn’t necessarily a bad thing, until it becomes a habit. That’s when problems begin to arise, some more severe than others.

Your bladder can only take so much

Your bladder is only capable of holding so much — roughly two cups of water (16 ounces) — comfortably. For kids it’s even less: only four ounces.

Think of your bladder as a muscle because, well, that’s exactly what it is. When your bladder is overworked, it can affect other things: for example, your pelvic floor. Your pelvic floor muscle is what controls whether or not you’re going to keep urine in, or let it out. (Imagine going back to your infant days!) So, you want your bladder to be in great shape.

Your brain won’t know it’s time to go
Believe it or not, the more you put off emptying your bladder, the more it stretches out. Dr. Chamandeep Bali, a naturopathic doctor at the Toronto Naturopathic Health Clinic told the Huffington Post that once the bladder stretches, your brain can lose its ability to know when you have to go.

That critical message your bladder sends to your brain when it’s time to go, can go unnoticed. Which could potentially mean…

You could actually p*e your pants!

Now that would be embarrassing, and in my opinion, could possibly be a worst-case scenario. OB/GYN, Lauren Streicher M.D. told Redbook, “As your bladder gets fuller and fuller, there’s a good chance you aren’t going to make it to the bathroom on time.” Yikes!

Many of us have been there: that “just barely made it” scenario, where the bathroom line may have been just slightly too long, after you sprinted to get there. It’s more likely to happen to young children and the elderly, but that doesn’t mean it can’t happen to you if you push your bladder too far. (Cue the adult diapers!)

You could get a U.T.I.

About half of all women have had a Urinary Tract Infection (UTI) at least once in their lives. These infections occur because bacteria has made its way into the urinary tract, which then causes symptoms like burning, the need to urinate frequently, and pelvic pain, among others.

But UTI’s aren’t actually a direct result of holding in your p*e. If you don’t empty your bladder enough, your body becomes a breeding ground for bacteria which can then cause a UTI.

Bacteria can create other problems

UTIs aren’t the only thing that can occur if bacteria makes itself at home in your urinary tract. Different adverse effects can include further infections, fever, pain, cramping, and more. It’s definitely a domino effect. Save yourself the hassle and just go!

Other organs can become damaged

Your bladder connects to your urinary system, which includes your kidneys. The kidneys create urine from the excess water in the blood stream, and by filtering waste. The Kidney and Urology Foundation says that if urine travels back up the tubes that connect your bladder to your kidneys, it can cause infections and kidney damage.

New York Urologist Alex Shteynshlyuger, M.D. also explained in an interview that in long term cases of holding in your p*e, elastic tissue can become damaged and eventually be replaced by scar tissue, which then can cause kidney damage down the road.

Your muscles could stay clenched

Not only will you cause yourself discomfort by holding in your urine, but the muscle doing all the work can end up staying clenched. Streicher explained, “I see a lot of people who come in with lower abdominal pain and think that something is seriously wrong, and one of the things I look for is does the person have normal bladder habits. And a lot of times, they don’t. Well, that causes pain that may stick around for awhile.”

Avoid alcohol and caffeine

Alcohol will cause you to use the bathroom more and so will coffee and caffeinated drinks because they are diuretics, meaning they can increase urine production. So if you’re worried about having to use the bathroom often — maybe you’re on a road trip, or you’re stuck in a meeting — don’t drink them.

Just go

The more holding it in becomes a habit, the more you’re going to see the problems it can create. It’s important to make sure you get to the toilet, not just because of the sheer embarrassment of a potential accident, but because of the fact that some of the health consequences can be very severe. Allow yourself ample time in your day to free your p*e, and you’ll be golden in more ways than one.

14/03/2017

10 reasons why you nee d t o
exercise
1. Exercise reduces the risk of premature death , especially through heart diseases and stroke . Exercising helps to strengthen your heart muscle , raise your high -density lipoprotein ( good cholesterol ) levels and lower your low -density lipoprotein ( bad cholesterol ) levels . It also improves blood flow in your body and increases your heart’ s working capacity. From conception till death , the heart never rests for a minute, even when you are asleep . Unlike our generators and car engines , the heart is never serviced by any engineer. When you exercise, you are servicing the heart for greater and lo nger
performance .
2. It reduces the risk of developing diabetes. Because exercise reduces the fat in the body , this helps to prevent the development of non -insulin -dependent diabetes. In people who already have this type of diabetes, exercise also hel ps to control it.
3. It reduces the risk of developing high blood pressure . Exercise can reduce the blood pressure . Because exercise reduces body fatness , which is associated with high blood pressure , it is also an enemy of high blood pressure . It also helps to control high blood pressure in people who already have it.
4. It reduces the risk of developing colon cancer .
5. It boosts your energy and s*x life . Doctors say that when you exercise , oxygen and nutrients are delivered to your tissues. Regular exercise helps the circulation of blood through your heart, and blood vessels work more efficiently . When your heart and lungs work more efficiently , that means more energy to you . When you exercise, you look good and feel good with yourself , and that has a positive effect on your s*x life . Men who exercise regularly are less likely to have problems with erectile dysfunction than men who don’ t exercise – especially as they get older . In women , regular physical activity can also help to improve their s*x drive .
6. It helps you sleep better. A good night sleep improves one’ s concentration , mood and productivity . Sleeping well also helps to reduce stress and worries . When you exercise , your heart pumps blood better and circulates blood better through your body . This helps you to sleep faster and deeper at night . However , note that exercising close to bedtime may make you too energized to fall asleep .
7. It helps to control weight . Exercise helps to lower your body fat . It also helps to improve the body ’ s ability to burn calories as well as preserve muscle mass . The more your body is exercised , the more calories you burn . When combined with good dieting , it helps to manage weigh t and prevent obesity.
8. It helps to build and maintain healthy bones , muscles and joints . Regular exercises promote bone formation and help to prevent osteoporosis – loss of tissue by the bones which make them brittle and fragile . Exercise also helps to prevent back pain .
9. Exercise helps people to be stronger and healthier in adult life . Because exercise helps to create strong bones , muscles and joints as well as a strong heart, it helps to make people stronger and healthier when they grow older.
10. It promotes psychological well -being . Exercise helps to make people feel happier with themselves . This boosts their confidence and mood and helps them achieve more results in their endeavours .
How to start
Start with light exercises like walking and swimming . Then move on to jogging, dancing , skipping , aerobics , and cycling . Take the stairs rather than the elevator.
How much exercise do you need ? it is recommended you do about 30 minutes of high - intensity work -out like jogging, aerobics , or Tennis at least three times a week . Make sure your work - out involves some form of muscle - strengthening activity and stretching . much for you to do , then make sure you do some light work - out , like walking, for 30 minutes at least five times a week.
Don’ ts of exercise
1. Exercise to stay healthy , not to lose weight . It can be demoralizing if you don ’ t lose the expected amount of weight after some weeks. Losing weight is one of the long -term benefits of exercising ; not the main benefit .
2. Don ’ t over - reach yourself . You are not planning to compete in the Olympics . So take it easy . Straining your body in a bid to keep fit and lose weight overnight can be harmful .
3. Don ’ t exercise because people say so . Exercise because you love yourself and want to feel good with yourself .
4. Don ’ t exercise as if it was a punishment . Make exercise fun . Enjoy yourself while you are at it.
5. Don ’ t make it monotonous and boring. Change the type of exercise you do . A little dancing today; a little swimming tomorro w ; and some catch– the- ball another day .
Where to exercise
You don’ t have at home? You don’ t have the money to register with a club or gym ? You don’ t want people to stare at you or laugh at you when you jog on the streets ?
Yo early and come back too late ?
Then use room , bedroom, bathroom or balcony .
Wake earlier and exercise or do it once you are back from work before having your bath .

19/02/2017

4 THINGS YOU SHOULD AVOID when YOU ARE ON MENSURATION!!
Men accept we’re too much passionate in the midst of that “time”, so there are things you should never do while on your period.
Different studies have been dealing with these issues (what happens inside a woman’s body when she is bleeding).
Taken the way that we are continually finding new riddles about the human body, it’s not astounding that analyst have organized a summary of things that women should never do on a period. In case the men are right about how emotional we get, then there are colossal measures of things you should never do while on your period.
EXERCISE
You will simply feel bloated on account of the way that you’re on your period. Once the period is over, you’ll be your appealing self once more. There’s no motivation to work out while on your period, especially since you would lean toward not to recolor or devastate your new workout garments. You ought to just extra yourself of the burden of washing them until the stains turn out.
ALCOHOL
Alcohol extends each one of the reactions of PMS and the issue issues, so avoiding liquor will make your period less horrendous than it starting now is.
Also, alcohol goes about as a blood more slender, which in this way grows your stream, achieving extensively more uneasiness.

19/02/2017

How to tell if she’s got a BIG VAG_INA
February 16, 2017 Greg
It’s always been said that you can tell a man’s p3_nis size by the size of his feet, but did you know that you can actually get an approximate idea about the size and shape of a woman’s vag_!na based on her facial features?
IT’S TRUE I TELL YOU!
Believe it or not, Taoist Matchmakers in China were known for pairing couples together based on how well their g3nitals fit together, and they used the facial features of each person to make that determination. Pretty cool huh?
Yes, a man’s pen!s size can be determined from examining his facial features as well, but this post will focus on the lovely va_g!na! Each feature on the face correlates to a different characteristic of the va_g!na, and you may be surprised to find out what the eyes, lips, nose and cheek bones of a woman reveal! It is important for the p3_nis to fit perfectly within the va_g!na for maximum comfort and pleasure, so take a look at these clues.
-If a woman has a small mouth and short fingers she will have a small, short Va_g!na.
-If she has big, thick lips, her Va_g!na is will be wide and thick.
-If she has deep set eyes her Va_g!na will be deep.
-A woman with ‘skinny’ eyelids will have a deep Va_g!na.
-A woman with thick fleshy eyelids will have a short Va_g!ina.
-A Woman with bulging eyes, will have a very short Va_g!na (women with short va_g!nas should avoid men with large/long p3_nises to avoid damage to the c3rvix).
-A woman who is nearsighted will have a deep Vag!na. The more near sighted she is the deeper the Va_g!na.
-A woman with big watery eyes, will have a big watery Va_g!na. Again, the bigger the eyes, the bigger the Va_g!na. (Short P3_nises are not for you boo!)
-A woman with a wide mouth and thin lips will have a narrow and deep Va_g!na.
-Puckered, protruding lips or protruding bone structure indicate an elastic Va_g!na. It could be big or small, but it will be very wet, warm, and soft. It also vibrates and trembles and is often referred to as a ‘talking Va_g!na.’
-A woman who is tough and emotionless will have a hard, dry Va_g!na.
-A woman with narrow cheeks and jaws will have a small, crooked Va_g!na. If it is only slightly curved this is not a problem. However, if the curve is significant, she will need a long narrow p3_nis.
-If a woman has a narrow forehead and flat nose, she will have a short, wide va_g!na.
-If she has protruding cheek bones, she will have a very deep Va_g!na and a strong se.xual desire.
-If a woman has a dimple, she has a very short Va_g!na.
There are factors that can create variations of these qualities, but these features allude to natural tendencies when it comes to the qualities of a woman’s va_g!na.
Test these theories out on your partner for fun and see if you can guess the shape, depth and texture of her va_g!na by examining her facial features! It will be a fun way to deepen your fantasies about what’s between her legs.

18/02/2017

SOME RISKY FOOD YOU MUST AVOID TO LIVE A HEALTHY LIVES
These are probably in your kitchen right now, but that doesn’t mean you should eat them. While shopping for food you have probably scratched your head over the long, strange ingredients listed on package labels. Even the most health-conscious shoppers can have a tough time knowing which canned or boxed foods to avoid. That’s why it’s so important to build your diet around whole, fresh foods like fruits and veggies, your diet should also include plenty of nuts and legumes, whole grains, skinless poultry and fish, low-fat dairy products
A healthy diet shouldn’t include any of the following healthy eating pitfalls.
Mistaking margarine for a healthy fat
Even though margarine contains less saturated fat, many varieties contain trans-fat, especially hard margarines Proving the myth that margarine is a smart replacement for butter. Trans fat increases LDL, or “bad” cholesterol and decreases HDL, or “good” cholesterol. Most brands are high in salt.
Avoid bacon
A diet high in red and processed meats has been linked to higher rates of obesity, heart disease and colon cancer. In fact, eating just two ounces of processed meats like bacon per day may increase your colon cancer risk by up to 17 percent. For a savoury breakfast side, opt for fresh vegetables in your morning toast, and add nuts to your oatmeal.
Stop drinking both regular and diet soda
Regular soda contains various types of sugar. In fact, a can of soda may actually be up to 60 percent fructose. All that sugar can actually increase your risk of diabetes, promote tooth decay, and increase your waistline. Sugar contains empty calories which mean that it raises your daily calorie intake without providing any real nutrients.
Choose a new snack
Microwave popcorn contains high levels of salt and the chemical diacetyl. Diacetyl gives popcorn its buttery flavour and it’s just one of almost 50 chemicals that get released into the air when popcorn heats up. While small doses of diacetyl may be harmless, but exposure to large amounts can be dangerous to your health.
Avoid unregulated energy drinks
From 2007 to 2011 alone, over 20,000 Americans were sent to the emergency room thanks to energy drinks. Energy drinks may be marketed as “supplements” to avoid FDA regulation. Supplements don’t have to list their ingredients or nutrition facts and get to avoid food regulatory bodies safety testing.
Avoid canned and instant soups/foods
The daily recommended limit for salt or sodium is 2,300 mg for healthy adults. Some people, like those with heart disease, should consume less than 1,500 mg a day. But with a can or package of instant soup, it’s possible to consume most or all of that in one sitting