S/N Eze Maryjane Mmesoma

08/05/2026

Millennium college of nursing science awka nurse

07/04/2026

🩺 Testicular Self-Examination (TSE) – Steps
1. Do it after a warm bath or shower
👉 Heat relaxes the sc***um, making it easier to feel anything unusual
2. Stand in front of a mirror
👉 Look for any swelling or change in size
3. Examine one testicle at a time
👉 Use both hands, place fingers underneath and thumbs on top
4. Gently roll the testicle
👉 Feel for:
• Lumps
• Hard areas
• Changes in size or shape
5. Don’t confuse normal structures
👉 The epididymis (soft tube at the back) is normal
6. Repeat on the other testicle

02/04/2026

Many people think that having too much or too little s*x can cause prostate cancer. This is not true.

✅ Fact: Prostate cancer is mostly linked to age, family history, race, and genetics. Sexual activity does not cause it.

Some studies even suggest that regular ej*******on may have a slight protective effect—but it is not a guarantee.

💡 Takeaway: Focus on regular check-ups, a healthy lifestyle, and knowing your family history. Don’t stress about how often you have s*x—it doesn’t cause prostate cancer.

01/04/2026

Hey… have you been noticing a little boil down there that keeps coming back?

When that ‘boil’ keeps coming back, it’s important to consider a Bartholin cyst, not just infection.
There is a small opening that releases natural fluid in that area called the Bartholin gland responsible for lubrication and when it gets blocked, the fluid builds up and forms a lump.
TREATMENT
Warm sitz baths 🛁
See a doctor if painful or large
Drainage if needed

16/03/2026