Anthocare health line

10/12/2023

Please help her win

02/11/2023

Good evening Friends and happy new month

20/10/2023

Good morning friends

16/10/2023

16/10/2023

The eye is a wonderful and a complex organ of the body. It the light of the body; the window through which we observe the physical world.
Special care for the eyes is very important, because blindness is a serious disease.

16/10/2023

Good evening to all members of this platform.
Today we start a new topic "The eye"

13/10/2023

Management of abdominal obesity is an important step for a healthy living. See the following points:

(a) Engage in regular moderate intensity exercise. Exercise that strengthens the abdominal muscles are essential here.

Note that high intensity exercise is not good for the elderly due to their heart conditions.

(b) Fat burning foods & fruits -- regular intake of such helps. E.g lime and other citrus, watermelon, green tea, etc.
Be sure that any commercial fat-burning supplement is NAFDAC approved before consuming.

(c) Adopt good eating habits -- go for quality rather than quantity. Eat balanced diets always. Be careful with junk foods, they are not healthy. Take night meals early (before 8 pm) to give the body enough time to digest.
From time to time avoid solid foods and go only on liquid foods. This helps to burn off excess fats in the body.

(d) Meet you healthcare professional for proper advice and medications if your abdominal obesity) is not improving.

(e) Control your alcohol consumption, and avoid smoking.

13/10/2023

Good evening Friends

12/10/2023

Good evening Friends
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Health information which can be delivered through video or written format.

11/10/2023

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Health information which can be delivered through video or written format.