Dr Lahmz

14/02/2026

More baby mamas will be made and released into the market

08/02/2026

https://ngl.link/benkive

Anonymous messages!

21/11/2025

Food that puts you at risk of fibroid

05/05/2025

Why are people more depressed today?

- drugs
- greed
- fast food
- toxic politics
- consumerism
- identity crises
- broken homes
- loss of religion
- hookup culture
- toxic social media
- sedentary lifestyle

- but especially, LIFESTYLE CREEP!

For example, modern society wants you to think that buying the latest car, the latest phone, the latest designer clothes, or living a lavish lifestyle, even if fake, is the way to enjoy life. Many people are in debt and unable to repay because of this. Meanwhile, in reality, material possessions don't build wealth; frugality, enterprise and investing, do.

Modern society is not designed for our health and happiness.

20/01/2025

The rate of kidney failure and disease are increasing amongst young people. Please 🙏:

Don't smoke
Control your blood pressure
Stop abusing herbal medications/supplements

Don't abuse pain medications especially NSAIDS like Ibuprofen etc

Don't bleach your skin

21/10/2024

Only if they will listen

19/10/2024

How you can improvise when you can afford baby formula. Do this instead of underfeeding your child

18/10/2024

Please protect your health and try every possible means to live healthy life, trust me you never want to be in hospital or in a state where you'll be fighting so hard just to live, nothing in the world can replace good health, not even money or the most expensive thing in life

17/10/2024

Bro to Bro
Sis to Sis

CANCER can affect anyone. Save and share this information
It is a Lifesaver & Eye opener

This write up contains the Top 8 Cancers & How to reduce your risk of Cancer.

1.BREAST CANCER

-Self breast examination
Exclusive breastfeeding
- As you turn 40, try & get a Mammogram
-Reduce your Alcohol
-If you're Obese try and lose weight
-Stop smoking
-Healthy diet
-Know if Breast Cancer runs in your family

2. LUNG CANCER

- stop smoking in all forms ( Sh**ha also increases your Cancer risk).
- Try and avoid staying around people smoking (Passive smoking is almost like being a smoker)
-Try and avoid unnecessary exposure to radiation

3. PROSTATE CANCER

-Try and know if Prostate cancer runs in your family.
-Eat healthily
-Stop smoking
-Once you approach 40 your Doctor might order a PSA (Prostate specific antigen) and other tests as required

4. CERVICAL CANCER
-Get Vaccinated with HPV Vaccines ( very important)
-Go for your Pap smears If s*xually active.
-Avoid multiple s*xual partners
-Avoid unprotected s*x
- Cut down on smoking

5. LIVER CANCER

-Reduce alcohol
-Stop smoking
- stop eating mouldy groundnut
- Stop eating Spoilt tomatoes (Ata Esha or awarawa) No matter how cheap.
-Get your Hepatitis B Vaccines
-Practice safe s*x
- Avoid sharing sharps. (have your own)

6. COLORECTAL CANCER

-Stop smoking
-Reduce Alcohol
-Know If it runs in your family
-As you age above 40 try and get a colonoscopy ( see pic) (looks into your intestines), if it runs in your family your Dr might suggest earlier.
- Eat healthily

7. PEN*S and VAG*NA CANCER

-Get your HPV Vaccines
-Avoid unprotected s*x
-Try not to have multiple s*xual partners
- Stop smoking
- If you must have oral s*x , use a mouth condom ( especially if you don't know the person's vaccination status)

8. TESTICULAR CANCER

- Do a regular self testicular examination
-see a lump or anything suspicious or abnormal, go to the hospital

My Bro, My Sis these are some top Cancers and you definitely can reduce your risk.
Key is Routine visits and lifestyle modification.
Please make sure you share for a Bro and Sis

Follow me for more health tips and contents

17/10/2024

The number of Eze nwaanyi I see this days in Awka is crazy. Very soon normal girls no go remain again 😂😂