My Nurse& Health

05/05/2026

Difference between starvation and fasting 👇👇

26/04/2026

With Makky – I just got recognised as one of their top fans! 🎉

26/04/2026

📍Edema is swelling caused by excess fluid collecting in the tissues, most commonly in the feet, ankles, and legs. When you press a finger into the swollen area and it leaves a temporary dent or “pit,” it is called pitting edema. The deeper and longer the dent remains, the more significant the swelling may be.

📍It is not a disease itself, but a sign that something else may be affecting the body. Common causes include prolonged standing or sitting, pregnancy, high salt intake, kidney disease, heart failure, liver disease, poor circulation, certain medications, or low blood protein levels.

📍Doctors often grade pitting edema from 1+ to 4+ based on how deep the indentation is and how long it takes to return to normal. Mild swelling may improve with leg elevation, walking, reducing salt intake, and compression stockings if appropriate.

🚨 Seek medical attention if swelling is sudden, painful, affects one leg more than the other, causes shortness of breath, chest pain, reduced urination, or keeps worsening. Persistent edema deserves evaluation because it can be an early clue to serious internal problems.

25/04/2026

25/04/2026

Shout out to my newest followers! Excited to have you onboard! พัชรินทร์ กนกกูล, Sory Kone, Samuel Nti Adjei, Odudu Onyim, Eby Precious, Douglas Douglas, Clement Kwadwo Yeboah Jnr, A Granty Shafa, Grâce Makou, Michael Oshomah, Funke Joseph, Jinkai Kefas P Ngai, Kebbeh Worzee, Rejoice Sarah, Lido Badest, Obiekwe Amaka, Naomi Emmanuel, Chisomo Kacheula

24/04/2026

Big thanks to Charity Ferguson, Loveth Benjamin

for all of your support! Congrats for being top fans on a streak 🔥!

22/04/2026

With Bulu Somi – I just got recognised as one of their top fans! 🎉

22/04/2026

With Rajesh Ingnam – I just got recognised as one of their top fans! 🎉

22/04/2026

Shout out to my newest followers! Excited to have you onboard! พัชรินทร์ กนกกูล, Sory Kone, Samuel Nti Adjei, Odudu Onyim, Eby Precious, Douglas Douglas, Clement Kwadwo Yeboah Jnr, A Granty Shafa, Grâce Makou, Funke Joseph, Jinkai Kefas P Ngai, Kebbeh Worzee, Obiekwe Amaka, Naomi Emmanuel, Chisomo Kacheula

15/04/2026

Shout out to my newest followers! Excited to have you onboard! Bigsteppa Austin, Faith Sprague, Alice Ang, Ayo Ayo Gabriel, Chhaya Masrani, Nathaniel Finnie, Ahmed Al Mahfuj, Ifeoma Iroka, Kay Pooley, Lekshmanan Chitambaram, Dharmin Shah, Sami Ullah Khan, Ravindar Singh, Matthew Greer, Alaa Omar, Rajesh Ingnam, Eunice Davis, Karen McGill, Eagle Crime Stoppers, Jannel Cabana, Olivier Olivier Yankalbe, Haroon Tariq, Louis Nalyanya, Olusayo Yakubu Damilare, Okechuwku Onyishi, Balogun Lateef, Virendar Ram, Sele Mbise, Usman Shehu Jibia, Abanise Akande, Adv Muhkumdin Panhwar, Chizurum Igwe, Bamogo Souleymane, Ajoke Aj, Fateemart M Aminuh, Venkatesh R, Clinton Man, Bulu Somi, Shannan Mcrae, Ouseni Sana, Oko Maria, Caitlin Jo Coffield, Ishari Mahadurage, Onyishi Ala Udo, Claire Sturgess, Emeritus Kwoame Afful, Joril Magnate, Farooq Marbik Zoi, Susan Mbella, Wahab Musalat

12/04/2026

I've just reached 500 followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗🎉