Nurse Magwise

Nurse Magwise Health therapist, Sharing scientific & medical insights for heathier life.
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Dear wise nation, follow up, I'm your daily dose of truth for healthier life ❤️

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13/08/2026

Between labour pa.in and menstrual pai.n which one is more pa!nful???

Please take note of these 5 lifestyles, they will make pregnancy hard for you later...😳😳Your reproductive health is bein...
13/08/2026

Please take note of these 5 lifestyles, they will make pregnancy hard for you later...😳😳

Your reproductive health is being influenced by what you do repeatedly, not just by your age.

Please subscribe to our YouTube channel for more detailed medical education...

YOUTUBE NAME: Nurse_Magwise...

CHECK THE PINNED COMMENT 👇👇

YOUR KIDNEYS MAY BE SUFFERING QUIETLY WHILE YOU FEEL COMPLETELY FINE.Look closely at this picture. These are people rece...
13/08/2026

YOUR KIDNEYS MAY BE SUFFERING QUIETLY WHILE YOU FEEL COMPLETELY FINE.

Look closely at this picture. These are people receiving dialysis, a treatment used when the kidneys can no longer adequately remove waste and excess fluid from the blood.

The painful part is that kidney disease can develop silently for years before symptoms become obvious.

Some people regularly consume large amounts of energy drinks, sugary or carbonated beverages or alcohol, smoke, eat unhealthy diets, and neglect conditions such as high blood pressure and diabetes, two major causes of chronic kidney disease.

But let’s be medically accurate here, not everyone who drinks an energy drink or alcohol will develop kidney failure. The concern is excessive or frequent consumption, especially when combined with other risk factors. And drinking water alone cannot prevent every kidney disease.

Your kidneys deserve more than waiting until there is a problem.

Drink adequate water according to your body's needs.

Eat a balanced diet with plenty of vegetables and fruits and avoid excessive salt.

Exercise regularly.
Avoid smoking.
Limit or avoid excessive alcohol.

Avoid excessive consumption of energy drinks and highly sugary beverages.

Keep your blood pressure and blood sugar under control.

If you have risk factors, get your kidney function checked when recommended.

Dialysis can be life-saving, but prevention and early detection are better whenever possible.

Don't wait until your body starts shouting before you start listening.

Take care of your kidneys today, not when they are already failing.

Now tell me honestly: What is one habit you are willing to change to protect your kidneys? 👇

And please SHARE this post. Someone in your family or on your friends list may need this information today.

The people lying down here are not elderly people, they are all young people, please share 🙏

I am Nurse Magwise, your daily dose of truth for a healthier life. ❤️❤️

5 HEALTH SIGNS YOU SHOULD NEVER IGNORE OR MANAGE AT HOME DURING PREGNANCY 😳Pregnancy can come with headaches, cramps, sw...
13/08/2026

5 HEALTH
SIGNS YOU SHOULD
NEVER IGNORE OR MANAGE
AT HOME DURING PREGNANCY 😳

Pregnancy can come with headaches, cramps, swelling, nausea and many other changes, but not every symptom should be managed at home.

Check the pinned comment 👇👇

SHOULD A PREGNANT WOMAN DRINK COLD WATER?This is a question many pregnant women ask, and there are many myths surroundin...
13/08/2026

SHOULD A PREGNANT WOMAN DRINK COLD WATER?

This is a question many pregnant women ask, and there are many myths surrounding it.
So, is cold water safe during pregnancy?

Find out in comment section 👇👇

THREE MEDICAL STEPS TO TAKE WHEN YOU FIND IT DIFFICULT TO SLEEP DURING PREGNANCY...Struggling to sleep during pregnancy?...
13/08/2026

THREE MEDICAL STEPS TO TAKE WHEN YOU FIND IT DIFFICULT TO SLEEP DURING PREGNANCY...

Struggling to sleep during pregnancy?

Don’t simply dismiss it as normal pregnancy. Sometimes, your body may be telling you that something needs attention.

Please subscribe to our YouTube channel for more 🙏

YouTube name: Nurse_Magwise

CHECK THE PINNED COMMENT 👇👇

THREE SIGNS THAT S***M IS FERTILIZING THE EGG, BUT THERE’S SOMETHING IMPORTANT YOU NEED TO KNOW!Let's discuss in the co...
12/08/2026

THREE SIGNS THAT S***M IS FERTILIZING THE EGG, BUT THERE’S SOMETHING IMPORTANT YOU NEED TO KNOW!

Let's discuss in the comment section 👇👇👇

Please subscribe to our YouTube channel for more detailed MEDICAL education...

12/08/2026

fans

4 PREGNANCY HABITS THAT MAY INCREASE YOUR RISK OF SERIOUS BL££.DING AROUND CHILDBIRTH, NUMBER 4 IS OFTEN IGNORED!What i...
12/08/2026

4 PREGNANCY HABITS THAT MAY INCREASE YOUR RISK OF SERIOUS BL££.DING AROUND CHILDBIRTH, NUMBER 4 IS OFTEN IGNORED!

What if some things you do or fail to do during pregnancy could leave you more vulnerable to complications during or after childbirth?

Let’s talk about it in the comments. 👇

please SUBSCRIBE to our YouTube channel 🙏

YouTube name: Nurse_Magwise

A Pregnant Woman’s Comfort Should Never Take Away Her Dignity. Last week, I saw a pregnant woman sitting in public in a ...
12/08/2026

A Pregnant Woman’s Comfort Should Never Take Away Her Dignity.

Last week, I saw a pregnant woman sitting in public in a position similar to number 3 in this picture. She looked dizzy, tired, and very sleepy.

I became concerned, not because pregnancy means you cannot sit comfortably, but because how we sit and dress in public still matters, even when we are pregnant.

I quietly asked one of our female workers to approach her and politely encourage her to adjust her position.

Dear pregnant woman, pregnancy can make you tired, sleepy, dizzy, and uncomfortable. Please listen to your body and sit down when you need to. But whenever possible, choose a comfortable position that also protects your privacy and dignity, especially in public.

There is no single Perfect sitting position during pregnancy. The important things are to sit comfortably, support your back when needed, avoid positions that make you feel faint or uncomfortable, and get up slowly if you have been sitting for a while.

And please remember that frequent or severe dizziness, fainting, difficulty breathing, chest pain, severe headache, bleeding, or other concerning symptoms during pregnancy should not simply be blamed on pregnancy, seek medical care.

Pregnancy is beautiful.
Comfort is important.
But dignity should remain beautiful too. ❤️

How do YOU think a pregnant woman should sit when she is in public? 👇🏽

If you know a pregnant woman who needs to see this, please share this post with her.
And follow and subscribe to Nurse Magwise for more medically accurate pregnancy and health education.

Don’t go through pregnancy confused or alone. ❤️
Join my Online Private Pregnancy Learning Class, specially designed for first-time moms and newly pregnant women who want to understand pregnancy better, learn what to expect at every stage, and have the opportunity to ask private pregnancy-related questions in a safe learning environment.(On WhatsApp)

Learn. Ask. Understand. Prepare confidently.
Send me a DM to join the private class.

07066365169
Payment is 20k

I am Nurse Magwise, your daily dose of truth for a healthier life.❤️❤️

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Calabar

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