Ask Nurse Precious

Ask Nurse Precious Precious Ogwuazor Ugochukwu
Registered Nurse | Midwife | Public Health Nurse/BNSC

EVERYDAY HABIT THAT QUIETLY DAMAGE THE KIDNEY Most people don’t think about their kidneys until something goes wrong. Bu...
26/05/2026

EVERYDAY HABIT THAT QUIETLY DAMAGE THE KIDNEY

Most people don’t think about their kidneys until something goes wrong.
But the truth is, some everyday habits slowly damage the kidneys without giving warning signs early enough.

💧 Not drinking enough water makes it difficult for the kidneys to properly remove waste from the body.

💊 Constant use of painkillers like Ibuprofen without medical advice can gradually weaken kidney function.

🧂 Eating too much salt puts pressure on the kidneys and can lead to high blood pressure.

🍺 Excessive alcohol intake and smoking also reduce how well the kidneys work over time.

🚽 Frequently holding urine for too long may increase the risk of infections and kidney complications.

🥤 Too many sugary drinks can contribute to diabetes and obesity, both of which are major causes of kidney disease.

🌿 Taking random herbal mixtures or self-medicating may do more harm than good, especially to the kidneys.

🩺 Lastly, ignoring regular checkups is dangerous because kidney disease often develops silently.

Your kidneys work for you every single day. Take care of them before they start begging for help.





18/05/2026

My experience in my just concluded public health exam

15/05/2026

This is flushing out nephrolithiasis( kidney stones)
Another day to remind u to more drink water
Another day to remind you to stop taking Alcohol
Another day to also remind you to minimize intake of Energy drinks

07/05/2026

Happy nurses week Nurse Precious Ogwuazor Ugochukwu
I am strong I am blessed I am a gift to my generation

04/05/2026

What a journey… what a testimony 🙏

First and foremost, I return all glory to God for the strength, grace, and ability to pull this through. This program was not just an event—it was a battle of resilience. Preparing for exams, and handling multiple pressures all at once… yet God gave me the strength to keep pushing until this vision became a reality. And today, I can boldly say—it was a SUCCESS! 💯

To my amazing HOD, Professor Nsemo I am deeply grateful. Your support, encouragement, and love carried me through moments I almost gave up. You didn’t just believe in the program—you stood by me and even went as far as inviting other lecturers at the faculty level. I do not take this for granted. Thank you so much ma 🙏

To Fr. Nduka, Professor Olade, Professor Patients, and all the distinguished lecturers who honored this program with their presence and the experience they shared—honestly, who am I? I am truly humbled and grateful for your time, support, and impact.

To my MC Nurse Theophilus—you are exceptional at what you do! You brought life, energy, and coordination to the program. Thank you for holding it down so excellently 👏

To my fellow my president, Excos students, classmates, Junior colleagues, and every single person who supported, showed up, shared posts, and contributed in one way or another—your massive publicity and encouragement did not go unnoticed. You all made this vision come alive.

This is more than success… this is proof that with God, determination, and the right people around you, NOTHING is impossible.

Thank you all once again. My heart is full ❤️

Whether you see yourself as a “serious” student or you feel like you’ve not been as focused as you should be, this messa...
25/04/2026

Whether you see yourself as a “serious” student or you feel like you’ve not been as focused as you should be, this message is for you.

*The truth is simple—after school, life does not ask for your CGPA alone; it demands direction, skill, and preparedness.*

That’s why the “AFTER SCHOOL: WHAT’S NEXT?” Career Development Program is not just another program—it’s a necessary step for every nursing student who wants to stand out.

If you’ve been consistent and hardworking, this program will help you:
*• Discover clearer career pathways in nursing*
*• Position yourself for international opportunities*
*• Strengthen your CV and interview confidence*
*• Learn how to turn your knowledge into impact and income*

And if you feel like you haven’t been your best, or you’re unsure about your future:
*• This is your chance to reset and refocus*
*• To gain clarity about where you’re going*
*• To learn practical steps others are already using to succeed*
*• To stop guessing and start planning*

*No matter where you stand right now, your future is still in your hands—but only if you take the right steps.*

This program is designed to guide you, empower you, and prepare you for life beyond the classroom.

🗓 *Date: 2nd May, 2026*
🕣 *Time: 8:30 PM prompt*
📍 *Venue: Google Meet (link will be dropped)*

This program is one week from today! Don’t miss this opportunity to invest in yourself.

*Show up. Learn. Grow. Prepare for what comes next.*

Because after school… what you do next matters the most.

~Signed~,
*Ogwuazor Precious*(RN/RM/RPHN)
*Secretary General, NUNSA UCC*

16/04/2026

Antibiotics are powerful, but only when used correctly. Don’t rush for antibiotics, get the right diagnosis first. Antibiotic resistance is real, your choices matter.




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